Sun 14th Apr 2019 at 10:00am by DW

Run > Race

Follow User
0 👍

Time
45:37
Miles
6.26
Min/mi
7:17
Pacing
93%
WAVA
60.08
Stride(cm)
131
Cals
716
Cadence
168
BPM
164
%MHR
87
B/mi
1192
Asc(m)
156
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 148/162bpm 103cal 8.31/8.85mph
2) 1m - 7:15(7:15/m) 150/177bpm 105cal 8.27/8.85mph
3) 1m - 7:23(7:23/m) 169/177bpm 120cal 8.12/8.79mph
4) 1m - 7:07(7:07/m) 170/178bpm 116cal 8.44/8.87mph
5) 1m - 7:25(7:25/m) 171/179bpm 121cal 8.09/8.75mph
6) 1m - 7:31(7:31/m) 171/175bpm 123cal 7.99/8.72mph
7) 0.26m - 1:44(6:38/m) 172/176bpm 28cal 9.05/9.23mph

7:13 7:15 7:23 7:07 7:25 7:31 1:44

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:34	146 88-162	1104	164 120-170	11/0
0.50	3:44	1:50	7:22	151 146-156	1112	168 164-174	4/7
0.75	5:28	1:44	6:55	147 145-149	1018	170 164-174	5/5
1.00	7:11	1:43	6:54	148 145-151	1021	174 170-178	1/8
1.25	8:58	1:47	7:07	145 141-150	1031	172 168-178	4/4
1.50	10:46	1:48	7:14	147 143-150	1063	170 168-174	5/2
1.75	12:36	1:50	7:20	148 144-150	1086	169 168-170	5/0
2.00	14:28	1:52	7:27	160 146-177	1191	167 164-170	11/0
2.25	16:25	1:57	7:49	167 163-170	1304	166 162-170	12/2
2.50	18:10	1:44	6:58	171 167-177	1191	171 166-178	1/14
2.75	19:58	1:48	7:13	170 165-172	1226	169 164-172	9/3
3.00	21:52	1:54	7:36	170 164-177	1293	168 164-174	9/7
3.25	23:34	1:42	6:48	170 167-173	1157	170 166-172	1/10
3.50	25:20	1:46	7:05	170 166-174	1205	170 164-174	6/4
3.75	27:11	1:50	7:22	169 165-173	1245	169 164-172	6/6
4.00	28:58	1:48	7:10	171 163-178	1227	171 164-178	6/7
4.25	30:45	1:47	7:08	171 167-178	1219	171 166-178	4/14
4.50	32:47	2:01	8:05	168 157-175	1358	163 154-170	15/5
4.75	34:36	1:49	7:17	172 170-174	1254	167 164-170	3/4
5.00	36:25	1:49	7:15	173 169-179	1254	168 164-174	2/8
5.25	38:23	1:58	7:52	171 166-175	1346	165 162-174	11/4
5.50	40:18	1:55	7:40	171 169-173	1312	166 162-170	9/8
5.75	42:07	1:49	7:15	171 168-175	1240	167 164-170	6/7
6.00	43:55	1:49	7:15	171 170-174	1241	167 162-172	4/7
6.25	45:36	1:41	6:43	171 168-174	1149	170 166-178	2/7
6.26	45:40	4	5:44	176 175-176	1008	178 178-178	0/0

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 35m, Flat prediction 44:37

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.0%	7:26
16 5.9%	8:50
13 2.6%	7:35
10 3.9%	8:15
10 5.3%	7:36
See your biggest climbs

Cadence

168 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.37%	More
800m	3:24	6:50	51.67%	More
1km	4:17	6:54	53.59%	More
Mile	7:00	7:00	56.41%	More
5k	22:22	7:12	60.08%	More
5 miles	36:23	7:17	59.93%	More
10k	45:19	7:18	60.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.50
5km	21:42	6:59	61.90
5M	35:57	7:11	60.64
10km	45:16	7:17	60.09
10M	1:14:57	7:30	59.92
Half	1:39:47	7:37	59.06
20M	2:36:16	7:49	59.76
Mara	3:28:03	7:56	59.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry