Sat 13th Apr 2019 at 8:00am by .HA HA
Run > parkrun
-
Time
29:06
-
Miles
4.00
-
Min/mi
7:17
-
WAVA
65.65
-
Surface
Road
Notes & Comments
Hartlepool Parkrun in 21.04. Following my first ever age grading of 70% last week I went and did it agin today.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
64.58 |
5km |
22:16 |
7:10 |
66.14 |
5M |
36:52 |
7:22 |
65.07 |
10km |
46:25 |
7:28 |
64.55 |
10M |
1:16:52 |
7:41 |
64.44 |
Half |
1:42:20 |
7:49 |
63.56 |
20M |
2:40:15 |
8:01 |
64.32 |
Mara |
3:33:21 |
8:09 |
64.42 |
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