Sun 14th Apr 2019 at 10:00am by Goughy

Run > General

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Time
1:41:17
Miles
10.28
Min/mi
9:51
Pacing
39%
WAVA
47.09
Stride(cm)
104
Cals
1656
Cadence
157
BPM
156
%MHR
91
B/mi
1533
Asc(m)
387
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 148/158bpm 157cal 6.06/6.41mph
2) 1m - 10:17(10:17/m) 148/166bpm 161cal 5.83/6.93mph
3) 1m - 10:47(10:47/m) 156/165bpm 179cal 5.57/6.37mph
4) 1m - 10:06(10:06/m) 168/203bpm 187cal 5.94/6.2mph
5) 1m - 9:35(9:35/m) 159/170bpm 162cal 6.26/6.8mph
6) 1m - 9:34(9:34/m) 162/188bpm 166cal 6.28/6.93mph
7) 1m - 9:41(9:41/m) 170/189bpm 180cal 6.2/6.62mph
8) 1m - 9:16(9:16/m) 157/161bpm 149cal 6.48/6.78mph
9) 1m - 9:52(9:52/m) 149/156bpm 129cal 6.08/7.33mph
10) 1m - 9:39(9:39/m) 153/167bpm 145cal 6.22/6.64mph
11) 0.28m - 2:37(9:16/m) 155/160bpm 41cal 6.47/6.7mph

9:54 10:17 10:47 10:06 9:35 9:34 9:41 9:16 9:52 9:39 2:37

Pace

17%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02	10:05	138 97-152	1391	153 118-156	15/6
1.00	9:54	4:51	9:42	154 146-158	1494	156 152-160	13/9
1.50	14:37	4:44	9:28	150 136-157	1420	151 116-160	2/43
2.00	22:56	8:19 +2:46	16:37	143 95-166	2376	156 118-160	38/43
2.50	28:34	5:38	11:17	155 136-165	1749	149 112-160	39/14
3.00	33:43	5:09	10:17	155 146-160	1595	156 152-158	21/12
3.50	38:50	5:07	10:14	163 156-169	1669	157 154-160	35/21
4.00	43:49	4:59	9:57	175 165-201	1742	159 156-164	19/10
4.50	52:02	8:13 +3:24	16:26	157 116-170	2579	159 152-162	11/23
5.00	56:48	4:46	9:32	160 156-164	1524	160 156-162	25/28
5.50	1:01:30	4:42	9:24	160 155-163	1505	160 154-162	14/26
6.00	1:06:21	4:51	9:43	165 156-187	1602	160 156-162	12/13
6.50	1:11:28	5:07 +17	10:13	173 161-185	1768	160 146-162	11/8
7.00	1:18:38	7:10 +2:20	14:21	165 123-189	2367	160 156-162	14/5
7.50	1:23:16	4:37	9:15	157 143-161	1452	162 156-166	13/9
8.00	1:27:54	4:38	9:17	156 153-158	1448	158 154-164	1/49
8.50	1:35:06	7:12 +2:18	14:24	147 117-155	2117	157 118-160	35/31
9.00	1:40:48	5:42 +45	11:24	149 136-156	1699	160 158-162	21/15
9.50	1:45:39	4:51	9:41	152 147-166	1473	159 158-160	17/3
10.00	1:51:16	5:38 +48	11:15	156 152-162	1755	159 118-164	14/2
10.28	1:53:54	2:38	9:17	156 153-160	1449	161 160-164	4/2

Heart

156/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 387m, Range 74m, Flat prediction 1:36:28

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.5%	10:13
25 15.7%	11:28
22 5.9%	10:22
22 15.1%	36:55
18 5.8%	10:16
17 2.4%	10:14
See your biggest climbs

Cadence

157 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	158	10.2	1:38:55	10:58
Walk	1.8	117	0.1	2:15	19:50
Still	0.1	-	-	6	-
Pause	10.0	-	-	12:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	35.06%	More
800m	4:33	9:09	40.03%	More
1km	5:42	9:11	41.69%	More
Mile	9:15	9:15	43.97%	More
5k	32:06	10:20	43.11%	More
5 miles	53:21	10:40	42.15%	More
10k	1:05:59	10:37	42.51%	More
10 miles	1:51:00	11:06	41.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	61.35
5km	25:00	8:03	55.35
5M	43:36	8:43	51.57
10km	56:13	9:03	49.90
10M	1:38:04	9:48	47.23
Half	2:14:28	10:16	45.19
20M	3:40:33	11:02	43.66
Mara	5:02:25	11:33	42.46

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