Sun 14th Apr 2019 at 10:00am by Thistle.

Run > General

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Time
45:21
Miles
5.40
Min/mi
8:24
Pacing
85%
WAVA
61.63
Stride(cm)
109
Cals
510
Cadence
176
BPM
145
%MHR
84.7
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 123/141bpm 76cal 7.16/7.99mph
2) 1m - 8:22(8:22/m) 142/182bpm 95cal 7.17/7.53mph
3) 1m - 8:37(8:37/m) 144/182bpm 96cal 6.96/7.37mph
4) 1m - 8:30(8:30/m) 152/172bpm 102cal 7.06/7.99mph
5) 1m - 8:13(8:13/m) 154/172bpm 100cal 7.31/7.62mph
6) 0.4m - 3:16(8:13/m) 162/170bpm 41cal 7.31/7.62mph

8:23 8:22 8:37 8:30 8:13 3:16

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:22	103 59-121	862	174 122-178
0.50	4:10	2:04	8:16	121 119-123	1001	175 170-180
0.75	6:17	2:07	8:28	133 128-139	1125	179 176-182
1.00	8:23	2:06	8:25	135 128-140	1136	181 176-186
1.25	10:30	2:07	8:29	146 136-181	1240	179 176-182
1.50	12:38	2:08	8:31	148 136-182	1260	179 176-182
1.75	14:41	2:03	8:13	141 138-144	1159	177 172-180
2.00	16:45	2:04	8:15	143 141-145	1180	177 172-182
2.25	18:49	2:04	8:17	145 144-147	1202	178 174-182
2.50	20:56	2:07	8:27	143 137-148	1207	176 174-180
2.75	23:01	2:05	8:20	136 119-146	1133	178 174-182
3.00	25:22	2:21	9:25	154 140-182	1451	176 174-180
3.25	28:19	2:57 +27	11:48	152 141-169	1793	178 166-184
3.50	30:22	2:03	8:11	153 150-160	1251	171 166-180
3.75	32:20	1:58	7:53	152 150-156	1197	170 166-178
4.00	34:19	1:59	7:56	152 146-164	1207	177 172-182
4.25	36:20	2:01	8:03	152 147-156	1224	176 174-178
4.50	38:22	2:03	8:11	152 149-155	1245	174 168-184
4.75	40:34	2:12	8:47	153 151-156	1344	182 174-190
5.00	42:31	1:57	7:49	160 149-171	1250	171 168-174
5.25	44:36	2:05	8:19	161 157-166	1338	177 168-184
5.40	45:48	1:12	8:04	164 162-168	1323	180 170-188

Heart

145/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.4	45:21	8:24
Walk	1.0	121	0	27	INF:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	48.71%	More
800m	3:51	7:45	53.09%	More
1km	4:52	7:50	54.75%	More
Mile	7:57	7:57	56.93%	More
5k	26:37	8:34	59.42%	More
5 miles	42:29	8:30	60.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	59.70
5km	25:14	8:07	62.69
5M	41:48	8:22	61.75
10km	52:37	8:28	61.42
10M	1:27:09	8:43	60.99
Half	1:56:01	8:51	59.78
20M	3:01:41	9:05	59.94
Mara	4:01:54	9:14	59.54

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