Sun 14th Apr 2019 at 8:00am by Marigold

Run > General
  • Time
    3:39:38
  • Miles
    31.18
  • Min/mi
    7:03
  • Pacing
    58%
  • WAVA
    72.84
  • Stride(cm)
    131
  • Cals
    2537
  • Cadence
    174
  • BPM
    130
  • %MHR
    73.6
  • B/mi
    917
  • Asc(m)
    819
  • Hillscore
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 107/118bpm 85cal 7.19/9.39mph
2) 1m - 7:41(7:41/m) 115/121bpm 85cal 7.8/8.77mph
3) 1m - 7:56(7:56/m) 121/132bpm 95cal 7.56/8.29mph
4) 1m - 7:14(7:14/m) 117/134bpm 74cal 8.3/8.68mph
5) 1m - 7:19(7:19/m) 117/133bpm 72cal 8.2/9.2mph
6) 1m - 7:02(7:02/m) 115/131bpm 62cal 8.53/9.27mph
7) 1m - 7:17(7:17/m) 131/140bpm 100cal 8.24/9.39mph
8) 1m - 6:47(6:47/m) 126/137bpm 75cal 8.85/10mph
9) 1m - 7:20(7:20/m) 120/128bpm 66cal 8.17/9.06mph
10) 1m - 7:22(7:22/m) 124/132bpm 75cal 8.14/8.56mph
11) 1m - 7:06(7:06/m) 120/136bpm 59cal 8.46/9.25mph
12) 1m - 7:08(7:08/m) 127/134bpm 79cal 8.4/9.39mph
13) 1m - 7:08(7:08/m) 123/136bpm 65cal 8.4/9.1mph
14) 1m - 7:14(7:14/m) 134/144bpm 96cal 8.3/9.02mph
15) 1m - 6:58(6:58/m) 132/142bpm 83cal 8.61/9.41mph
16) 1m - 7:24(7:24/m) 127/137bpm 70cal 8.11/9.1mph
17) 1m - 7:07(7:07/m) 132/144bpm 83cal 8.43/8.85mph
18) 1m - 7:05(7:05/m) 129/146bpm 66cal 8.47/9.18mph
19) 1m - 6:53(6:53/m) 130/141bpm 69cal 8.71/9.23mph
20) 1m - 7:32(7:32/m) 131/145bpm 77cal 7.97/9.1mph
21) 1m - 6:59(6:59/m) 141/149bpm 103cal 8.6/9.25mph
22) 1m - 6:17(6:17/m) 135/144bpm 72cal 9.54/10.62mph
23) 1m - 7:16(7:16/m) 140/155bpm 99cal 8.26/9.39mph
24) 1m - 6:36(6:36/m) 141/150bpm 89cal 9.09/9.58mph
25) 1m - 6:47(6:47/m) 142/153bpm 91cal 8.86/9.73mph
26) 1m - 6:17(6:17/m) 141/150bpm 80cal 9.54/10.12mph
27) 1m - 6:51(6:51/m) 146/157bpm 99cal 8.75/9.87mph
28) 1m - 6:18(6:18/m) 153/162bpm 107cal 9.52/10.16mph
29) 1m - 5:23(5:23/m) 153/160bpm 90cal 11.13/12.38mph
30) 1m - 6:58(6:58/m) 144/159bpm 87cal 8.62/11.25mph
31) 1m - 6:47(6:47/m) 140/145bpm 72cal 8.84/10.35mph
32) 0.18m - 1:15(6:57/m) 139/141bpm 12cal 8.63/9.1mph
8:21 7:41 7:56 7:14 7:19 7:02 7:17 6:47 7:20 7:22 7:06 7:08 7:08 7:14 6:58 7:24 7:07 7:05 6:53 7:32 6:59 6:17 7:16 6:36 6:47 6:17 6:51 6:18 5:23 6:58 6:47 1:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 15% 50% 27% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:38 10:38 +2:19 10:38 103 47-118 1095 176 86-184 35/3
2.00 19:59 9:21 +1:39 9:21 114 94-121 1066 171 164-178 18/42
3.00 27:55 7:56 7:56 121 113-132 960 174 168-180 53/3
4.00 35:09 7:14 7:14 117 103-134 846 172 166-182 9/40
5.00 42:41 7:32 +13 7:32 116 104-133 873 173 166-178 26/21
6.00 49:43 7:02 7:02 115 105-131 809 171 168-180 7/31
7.00 57:00 7:17 7:17 131 120-139 954 175 168-182 52/9
8.00 1:03:46 6:47 6:47 126 116-137 854 173 166-182 19/50
9.00 1:13:41 9:55 +2:35 9:55 120 86-128 1189 175 168-182 10/13
10.00 1:21:03 7:22 7:22 124 115-132 914 174 168-180 39/5
11.00 1:28:09 7:06 7:06 120 112-136 851 173 168-182 20/31
12.00 1:35:18 7:08 7:08 127 120-133 907 173 170-178 20/32
13.00 1:42:26 7:08 7:08 123 114-136 878 172 168-178 18/26
14.00 1:49:40 7:14 7:14 134 126-144 969 174 170-180 44/14
15.00 1:57:28 7:48 +50 7:48 132 124-142 1029 172 164-178 14/53
16.00 2:06:20 8:52 +1:29 8:52 127 104-136 1127 175 170-180 28/11
17.00 2:13:27 7:07 7:07 132 123-144 940 174 170-180 25/14
18.00 2:20:32 7:05 7:05 129 118-146 914 173 168-180 25/28
19.00 2:27:25 6:53 6:53 130 123-141 896 172 170-178 16/37
20.00 2:34:57 7:32 7:32 132 122-145 994 173 168-178 32/23
21.00 2:41:56 6:58 6:58 141 134-149 983 175 170-180 35/14
22.00 2:48:13 6:18 6:18 135 126-143 850 173 170-184 5/55
23.00 2:56:41 8:28 +1:13 8:28 141 121-155 1194 176 164-182 32/5
24.00 3:03:17 6:36 6:36 141 133-149 931 174 170-180 15/18
25.00 3:10:04 6:47 6:47 142 131-153 962 176 168-184 26/20
26.00 3:16:21 6:17 6:17 140 134-150 880 174 170-178 12/39
27.00 3:23:12 6:51 6:51 146 134-156 1000 177 170-182 46/19
28.00 3:29:30 6:18 6:18 152 146-161 958 178 172-184 29/13
29.00 3:34:54 5:24 5:24 152 145-160 820 181 176-186 6/61
30.00 3:42:46 7:52 +55 7:52 144 134-159 1133 175 170-180 36/26
31.00 3:49:35 6:49 +2 6:49 140 136-145 954 172 164-178 4/24
31.18 3:50:50 1:15 7:02 139 137-141 977 174 170-178 0/1

Heart

130/161max
  • Show Beats/Mile

Elevation

Asc 819m, Range 74m, Flat prediction 3:21:05
Elevation Graph
Biggest Climbs (m) Min/mi
56 4.4% 7:42
56 4.7% 7:04
55 3.4% 9:01
55 4.7% 7:41
55 4.5% 7:22
55 3.2% 7:54
See your biggest climbs

Cadence

174 (186 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 174 31.2 3:39:35 7:24
Walk 0.0 86 0 2 13:05
Pause 4.6 - - 11:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:04 62.83% More
800m 2:40 5:22 69.00% More
1km 3:21 5:23 71.68% More
Mile 5:23 5:23 76.09% More
5k 19:13 6:11 72.55% More
5 miles 31:36 6:19 71.70% More
10k 39:46 6:24 71.12% More
10 miles 1:07:28 6:45 69.21% More
Half 1:29:12 6:49 69.22% More
20 miles 2:21:11 7:04 68.77% More
Mara 3:08:11 7:11 68.80% More
50k 3:47:40 7:20 69.94% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 71.52
5km 19:03 6:08 73.19
5M 31:33 6:19 71.83
10km 39:44 6:24 71.17
10M 1:05:48 6:35 70.97
Half 1:27:36 6:41 69.95
20M 2:17:11 6:52 70.78
Mara 3:02:38 6:58 70.89
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