Sun 14th Apr 2019 at 9:00am by alpenrose

Run > Medium Long Run
  • windy
  • Time
    1:55:58
  • Miles
    8.24
  • Min/mi
    14:04
  • Pacing
    79%
  • WAVA
    45.34
  • Stride(cm)
    74
  • Cals
    840
  • Cadence
    155
  • BPM
    138
  • %MHR
    81
  • B/mi
    1949
  • Asc(m)
    144
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1m - 12:48(12:48/m) 155/176bpm 126cal 4.69/5.47mph
2) 1m - 14:09(14:09/m) 137/151bpm 117cal 4.24/5.78mph
3) 1m - 12:46(12:46/m) 140/150bpm 108cal 4.7/5.68mph
4) 1m - 13:07(13:07/m) 142/154bpm 114cal 4.58/5.8mph
5) 1m - 15:33(15:33/m) 136/154bpm 104cal 3.86/6.2mph
6) 1m - 15:19(15:19/m) 134/148bpm 86cal 3.92/5.26mph
7) 1m - 14:12(14:12/m) 134/150bpm 81cal 4.23/5.43mph
8) 1m - 14:58(14:58/m) 134/146bpm 80cal 4.01/5.59mph
9) 0.24m - 3:07(13:00/m) 143/155bpm 24cal 4.61/5.38mph
12:48 14:09 12:46 13:07 15:33 15:19 14:12 14:58 3:07
Corrah
Well done :) xx
Lip Gloss
Well done :-)
alpenrose
Thanks ladies. :)
Nutso Lazytoad!
Well run x

Pace

40% 8% 22% 20% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:24 3:24 13:36 122 84-152 1659 168 162-174 3/1
0.50 6:23 2:59 11:54 168 152-176 2000 168 162-170 4/4
0.75 9:35 3:12 12:48 168 165-171 2152 168 160-170 2/2
1.00 12:47 3:12 12:49 161 145-170 2063 160 118-170 7/2
1.25 16:32 3:45 14:59 142 132-150 2129 139 116-172 17/0
1.50 20:01 3:30 13:59 132 123-141 1846 152 118-174 6/6
1.75 23:19 3:17 13:09 137 125-145 1802 160 120-170 1/11
2.00 26:56 3:37 14:28 135 125-144 1953 152 118-172 9/1
2.25 30:13 3:17 13:09 134 122-143 1762 158 120-172 2/8
2.50 33:05 2:52 11:27 137 132-146 1569 170 168-174 1/13
2.75 35:59 2:54 11:35 148 146-150 1715 169 166-170 2/5
3.00 39:42 3:43 14:54 139 127-149 2070 147 116-174 4/2
3.25 43:14 3:32 14:08 143 136-154 2022 155 120-174 8/1
3.50 46:22 3:08 12:33 142 138-149 1782 168 126-174 3/8
3.75 49:39 3:17 13:09 143 131-150 1880 154 118-178 4/12
4.00 52:49 3:09 12:37 139 132-147 1753 164 118-176 1/4
4.25 56:04 3:15 13:00 146 141-153 1897 159 118-174 2/2
4.50 59:43 3:39 14:38 140 124-152 2048 149 118-174 2/3
4.75 1:03:19 3:36 14:25 134 125-145 1931 153 114-172 2/4
5.00 1:08:22 5:03 20:10 127 105-146 2562 143 114-176 3/3
5.25 1:11:50 3:28 13:51 136 124-146 1883 160 122-174 5/4
5.50 1:15:20 3:31 14:03 140 129-147 1967 152 114-172 3/3
5.75 1:19:55 4:34 18:18 125 112-134 2287 138 118-172 10/5
6.00 1:23:41 3:46 15:04 134 121-147 2020 158 114-246 4/4
6.25 1:26:45 3:04 12:17 143 128-150 1756 169 166-174 1/2
6.50 1:30:34 3:49 15:15 134 122-147 2043 142 116-174 3/3
6.75 1:34:05 3:32 14:07 137 129-147 1935 152 118-174 5/4
7.00 1:37:52 3:47 15:07 125 118-136 1891 153 118-174 1/4
7.25 1:41:14 3:22 13:27 138 134-144 1857 159 118-176 3/3
7.50 1:45:01 3:46 15:06 136 125-146 2054 148 118-172 4/3
7.75 1:49:05 4:04 16:18 128 115-137 2085 152 116-174 4/3
8.00 1:52:48 3:43 14:54 132 119-143 1966 151 102-174 3/4
8.24 1:55:57 3:09 13:08 143 134-155 1878 166 118-174 3/4

Heart

138/176max
  • Show Beats/Mile

Elevation

Asc 144m, Range 31m, Flat prediction 1:55:43
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.2% 13:55
12 1.9% 14:50
See your biggest climbs

Cadence

155 (246 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.8 169 6.5 1:22:09 12:33
Walk 29.0 120 1.7 33:39 19:52
Still 0.1 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:20 38.40% More
800m 5:41 11:27 44.40% More
1km 7:07 11:28 45.84% More
Mile 12:21 12:21 43.90% More
5k 40:38 13:05 46.65% More
5 miles 1:08:10 13:38 45.57% More
10k 1:26:15 13:53 45.16% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 51.84
5km 38:07 12:16 49.73
5M 1:05:36 13:07 47.34
10km 1:24:03 13:32 46.34
10M 2:24:37 14:28 44.57
Half 3:16:47 15:01 42.89
20M 5:18:51 15:57 41.89
Mara 7:13:52 16:34 40.92

Bespoke Fields

Amend your bespoke fields
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Three Things You Saw Today

1 Lots of blossom trees, my first swallows of the year.
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