Sun 14th Apr 2019 at 10:00am by stu12321
Run > General
-
Time
48:38
-
Miles
5.02
-
Min/mi
9:41
-
Pacing
96%
-
WAVA
50.38
-
Stride(cm)
95
-
Cals
557
-
Cadence
174
-
BPM
157
-
%MHR
109.1
-
B/mi
1522
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 152/160bpm 102cal 6.15/0mph
2) 1m - 9:59(9:59/m) 152/160bpm 114cal 6.01/0mph
3) 1m - 9:55(9:55/m) 152/160bpm 114cal 6.05/0mph
4) 1m - 9:30(9:30/m) 152/160bpm 113cal 6.32/0mph
5) 1m - 9:20(9:20/m) 152/160bpm 112cal 6.43/0mph
6) 0.02m - 8(7:19/m) 152/160bpm 2cal 8.19/0mph
9:45 9:59 9:55 9:30 9:20 8
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:35 |
135 85-156 |
1294 |
175 168-180 |
0.50 |
4:55 |
2:31 |
10:06 |
156 154-159 |
1575 |
173 168-182 |
0.75 |
7:19 |
2:24 |
9:35 |
158 156-160 |
1515 |
175 170-180 |
1.00 |
9:45 |
2:26 |
9:46 |
159 159-159 |
1553 |
175 172-178 |
1.25 |
12:13 |
2:27 |
9:48 |
159 159-159 |
1559 |
173 170-176 |
1.50 |
14:41 |
2:28 |
9:53 |
159 159-159 |
1570 |
174 170-180 |
1.75 |
17:12 |
2:31 |
10:05 |
159 159-159 |
1602 |
173 170-176 |
2.00 |
19:45 |
2:33 |
10:12 |
159 159-159 |
1621 |
174 170-182 |
2.25 |
22:14 |
2:30 |
9:58 |
159 159-159 |
1586 |
172 170-174 |
2.50 |
24:45 |
2:31 |
10:03 |
159 159-159 |
1597 |
173 166-176 |
2.75 |
27:14 |
2:29 |
9:57 |
159 159-159 |
1582 |
173 170-176 |
3.00 |
29:40 |
2:26 |
9:43 |
159 159-159 |
1545 |
173 170-176 |
3.25 |
32:03 |
2:23 |
9:30 |
159 159-159 |
1511 |
174 172-180 |
3.50 |
34:23 |
2:20 |
9:22 |
159 159-159 |
1488 |
177 172-180 |
3.75 |
36:46 |
2:23 |
9:34 |
159 159-159 |
1521 |
174 172-180 |
4.00 |
39:10 |
2:23 |
9:33 |
159 159-159 |
1519 |
174 172-176 |
4.25 |
41:34 |
2:24 |
9:38 |
159 159-159 |
1530 |
174 172-180 |
4.50 |
44:01 |
2:27 |
9:46 |
159 159-159 |
1554 |
174 170-178 |
4.75 |
46:24 |
2:23 |
9:32 |
159 159-159 |
1515 |
174 168-180 |
5.00 |
48:30 |
2:06 |
8:25 |
159 159-159 |
1338 |
179 172-184 |
5.02 |
48:38 |
8 |
7:29 |
159 159-159 |
1190 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
40.98% |
More |
800m |
4:25 |
8:53 |
44.98% |
More |
1km |
5:38 |
9:03 |
46.03% |
More |
Mile |
9:18 |
9:18 |
47.31% |
More |
5k |
29:46 |
9:35 |
50.27% |
More |
5 miles |
48:26 |
9:41 |
50.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
57.59 |
5km |
28:02 |
9:01 |
53.39 |
5M |
48:25 |
9:41 |
50.39 |
10km |
1:02:08 |
10:00 |
49.06 |
10M |
1:47:17 |
10:44 |
46.99 |
Half |
2:26:16 |
11:10 |
45.27 |
20M |
3:57:45 |
11:53 |
44.13 |
Mara |
5:24:09 |
12:22 |
43.16 |
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