Sun 14th Apr 2019 at 10:00am by Steve Shaughnessy

Run > Race

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Time
41:41
Miles
6.28
Min/mi
6:38
Pacing
94%
WAVA
81.00
Stride(cm)
146
Cals
765
Cadence
166
BPM
162
%MHR
94.9
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 145/159bpm 103cal 9.16/10.67mph
2) 1m - 6:40(6:40/m) 161/172bpm 124cal 9/9.46mph
3) 1m - 6:33(6:33/m) 165/171bpm 124cal 9.16/9.52mph
4) 1m - 6:26(6:26/m) 167/175bpm 121cal 9.34/9.79mph
5) 1m - 7:02(7:02/m) 168/175bpm 133cal 8.53/9.56mph
6) 1m - 6:38(6:38/m) 167/171bpm 125cal 9.05/9.64mph
7) 0.28m - 1:53(6:43/m) 164/171bpm 35cal 8.94/9.31mph

Whitley 10k

6:33 6:40 6:33 6:26 7:02 6:38 1:53

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:36	1:36	6:25	129 60-159	827	177 120-194
0.50	3:14	1:37	6:30	149 147-153	967	170 166-174
0.75	4:55	1:42	6:48	148 145-151	1005	168 164-172
1.00	6:32	1:36	6:25	152 149-156	975	168 166-172
1.25	8:16	1:44	6:57	157 150-163	1090	169 164-174
1.50	9:55	1:39	6:37	160 156-168	1060	168 164-176
1.75	11:33	1:38	6:33	165 161-170	1080	167 162-178
2.00	13:13	1:40	6:38	164 160-172	1088	165 162-168
2.25	14:53	1:40	6:42	163 161-167	1091	165 162-170
2.50	16:32	1:39	6:36	166 162-171	1094	166 162-172
2.75	18:11	1:39	6:37	165 164-166	1091	165 162-168
3.00	19:46	1:34	6:18	164 162-166	1032	164 162-168
3.25	21:19	1:33	6:12	165 163-167	1022	164 162-168
3.50	22:56	1:37	6:27	167 164-171	1078	166 162-172
3.75	24:31	1:35	6:20	167 164-169	1057	166 162-170
4.00	26:11	1:41	6:43	169 165-175	1135	168 162-178
4.25	27:53	1:42	6:48	169 161-174	1150	166 160-174
4.50	29:33	1:39	6:37	168 165-171	1112	165 162-170
4.75	31:22	1:49	7:17	168 164-175	1223	166 162-172
5.00	33:13	1:51	7:26	168 163-171	1248	164 156-168
5.25	34:56	1:43	6:51	166 162-170	1138	164 160-172
5.50	36:35	1:39	6:36	167 164-170	1102	163 162-166
5.75	38:12	1:37	6:27	167 165-170	1078	163 162-166
6.00	39:51	1:39	6:37	169 166-171	1118	163 160-166
6.25	41:32	1:41	6:45	163 154-171	1101	162 156-170
6.28	41:44	12	6:29	169 166-171	1096	170 166-174

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (194 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	6.3	41:41	6:39
Walk	0.1	120	0	3	12:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	59.20%	More
800m	3:06	6:14	69.52%	More
1km	3:53	6:16	72.20%	More
Mile	6:17	6:17	75.98%	More
5k	20:15	6:31	80.48%	More
5 miles	33:11	6:38	80.34%	More
10k	41:16	6:38	80.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	80.55
5km	19:45	6:21	82.50
5M	32:44	6:33	81.46
10km	41:13	6:38	80.97
10M	1:08:17	6:50	81.00
Half	1:30:57	6:57	79.95
20M	2:22:29	7:07	80.88
Mara	3:09:46	7:15	80.97

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