Sun 14th Apr 2019 at 11:00am by Stokesy
Run > General
-
Time
18:08
-
Miles
2.70
-
Min/mi
6:43
-
Pacing
95%
-
WAVA
61.95
-
Stride(cm)
145
-
Cals
331
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:42(6:42/m) 117cal 8.95/8.85mph
2) 1m - 6:31(6:31/m) 124cal 9.2/9.83mph
3) 0.7m - 4:55(7:01/m) 90cal 8.54/9.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
48 |
48 |
6:22 |
164 160-166 |
0.25 |
1:39 |
51 |
6:46 |
165 164-166 |
0.38 |
2:30 |
51 |
6:49 |
165 162-168 |
0.50 |
3:20 |
51 |
6:44 |
165 164-166 |
0.63 |
4:11 |
50 |
6:43 |
166 164-168 |
0.75 |
5:00 |
49 |
6:33 |
167 164-168 |
0.88 |
5:52 |
52 |
6:55 |
166 164-168 |
1.00 |
6:42 |
50 |
6:41 |
166 164-168 |
1.13 |
7:31 |
50 |
6:36 |
167 166-170 |
1.25 |
8:21 |
49 |
6:34 |
167 164-168 |
1.38 |
9:10 |
49 |
6:34 |
166 164-168 |
1.50 |
10:03 |
53 |
7:04 |
166 164-168 |
1.63 |
10:50 |
47 |
6:20 |
166 166-168 |
1.75 |
11:37 |
46 |
6:11 |
167 164-170 |
1.88 |
12:26 |
49 |
6:35 |
167 164-170 |
2.00 |
13:13 |
47 |
6:15 |
167 166-168 |
2.13 |
14:03 |
50 |
6:43 |
167 166-168 |
2.25 |
14:56 |
53 |
7:01 |
166 164-168 |
2.38 |
15:51 |
55 |
7:24 |
165 164-168 |
2.50 |
16:41 |
50 |
6:41 |
165 164-166 |
2.63 |
17:36 |
54 |
7:13 |
164 162-168 |
2.70 |
18:09 |
33 |
7:22 |
163 162-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
2.7 |
18:09 |
6:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
47.53% |
More |
800m |
3:08 |
6:19 |
53.64% |
More |
1km |
3:58 |
6:24 |
55.65% |
More |
Mile |
6:30 |
6:30 |
58.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
60.62 |
5km |
21:03 |
6:47 |
61.70 |
5M |
34:54 |
6:59 |
60.78 |
10km |
43:57 |
7:04 |
60.42 |
10M |
1:12:52 |
7:17 |
60.28 |
Half |
1:37:05 |
7:25 |
59.43 |
20M |
2:32:11 |
7:37 |
60.08 |
Mara |
3:22:45 |
7:44 |
60.13 |
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