Sun 14th Apr 2019 at 11:00am by Stokesy

Run > General

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Time
32:26
Miles
5.81
Min/mi
5:35
Pacing
84%
WAVA
76.48
Stride(cm)
163
Cals
681
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 0.42m - 2:02(4:53/m) 43cal 12.29/12mph
2) 0.14m - 1:01(7:20/m) 15cal 8.19/10.73mph
3) 0.79m - 4:09(5:14/m) 90cal 11.47/11.06mph
4) 0.21m - 1:30(7:20/m) 25cal 8.19/10.79mph
5) 1m - 5:17(5:17/m) 123cal 11.36/11.75mph
6) 0.16m - 47(4:54/m) 18cal 12.26/11.59mph
7) 0.27m - 2:00(7:21/m) 33cal 8.15/11.12mph
8) 1m - 5:10(5:10/m) 120cal 11.63/11.69mph
9) 0.17m - 57(5:32/m) 22cal 10.85/11.42mph
10) 0.2m - 1:31(7:33/m) 24cal 7.96/11.21mph
11) 0.79m - 4:03(5:06/m) 94cal 11.77/11.33mph
12) 0.12m - 59(7:56/m) 16cal 7.56/10.9mph
13) 0.4m - 2:00(5:04/m) 42cal 11.85/10.98mph
14) 0.14m - 1:00(7:05/m) 16cal 8.46/10.98mph

2:02 1:01 4:09 1:30 5:17 47 2:00 5:10 57 1:31 4:03 59 2:00 1:00

Pin Map

0mi in 0

Pace

12%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:13	1:13	4:53	182 118-196
0.50	2:40	1:26	5:46	176 156-186
0.75	4:00	1:20	5:21	175 158-184
1.00	5:18	1:18	5:12	179 178-180
1.25	6:38	1:20	5:21	179 174-182
1.50	8:19	1:41	6:43	168 156-180
1.75	9:41	1:22	5:26	176 158-186
2.00	10:59	1:19	5:14	176 174-180
2.25	12:17	1:18	5:12	178 174-186
2.50	13:39	1:22	5:28	180 174-184
2.75	15:04	1:24	5:37	179 156-184
3.00	16:50	1:46	7:06	161 158-170
3.25	18:05	1:15	5:00	182 180-186
3.50	19:17	1:12	4:49	181 178-186
3.75	20:40	1:23	5:32	180 176-182
4.00	22:00	1:20	5:19	181 178-184
4.25	23:36	1:36	6:25	175 156-184
4.50	25:04	1:28	5:51	174 158-190
4.75	26:18	1:14	4:57	182 180-188
5.00	27:38	1:19	5:18	183 180-186
5.25	29:16	1:38	6:34	175 156-184
5.50	30:34	1:18	5:12	182 164-190
5.75	32:00	1:26	5:45	178 156-188
5.81	32:26	26	6:48	160 160-162

Cadence

177 (196 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.8	32:26	5:35
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:41	63.27%	More
800m	2:26	4:53	69.34%	More
1km	3:05	4:58	71.61%	More
Mile	5:10	5:10	74.22%	More
5k	17:06	5:30	75.95%	More
5 miles	27:37	5:31	76.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	76.59
5km	16:41	5:22	77.85
5M	27:39	5:32	76.72
10km	34:50	5:36	76.23
10M	57:45	5:47	76.05
Half	1:16:56	5:52	75.00
20M	2:00:35	6:02	75.82
Mara	2:40:39	6:08	75.89

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