Sun 14th Apr 2019 at 10:00am by Steve Shaughnessy

Run > Warm Up

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Time
13:53
Miles
1.70
Min/mi
8:10
Pacing
0%
WAVA
62.01
Stride(cm)
125
Cals
258
Cadence
158
BPM
157
%MHR
92.1
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 157/165bpm 151cal 7.32/8.33mph
2) 0.7m - 5:42(8:09/m) 158/166bpm 107cal 7.36/8.08mph

8:12 5:42

Pace

20%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:38	123 96-155	1186	149 106-158
0.13	3:01	2:25 +1:50	38:35	154 145-158	5941	148 120-158
0.19	3:33	33	8:42	160 156-162	1392	163 158-164
0.25	4:05	32	8:30	159 157-161	1350	159 156-162
0.31	4:38	33	8:45	158 156-161	1383	159 156-162
0.38	5:08	30	7:52	157 156-158	1236	157 154-162
0.44	5:37	30	7:56	160 159-161	1269	161 158-162
0.50	6:08	31	8:10	160 158-162	1305	161 158-164
0.56	6:37	29	7:43	160 158-162	1234	159 158-162
0.63	7:08	31	8:16	159 157-161	1315	159 154-162
0.69	7:38	30	7:56	161 158-162	1278	161 160-162
0.75	8:08	30	8:05	161 156-164	1303	158 156-160
0.81	8:37	29	7:45	162 161-162	1255	157 154-160
0.88	9:05	28	7:31	163 162-164	1224	158 156-162
0.94	9:33	28	7:26	163 162-165	1211	158 158-160
1.00	10:03	29	7:52	161 159-162	1266	158 156-162
1.06	10:31	28	7:27	161 159-162	1200	158 156-162
1.13	10:58	28	7:21	162 161-163	1192	158 156-160
1.19	11:27	28	7:35	162 160-163	1228	158 156-158
1.25	11:59	32	8:39	160 159-163	1384	158 154-162
1.31	12:28	29	7:43	158 157-159	1220	158 156-162
1.38	12:59	31	8:15	159 158-161	1311	158 154-162
1.44	13:24	26	6:49	160 157-162	1092	158 154-160
1.50	13:55	31	8:12	163 162-166	1336	158 156-160
1.56	14:27	31	8:22	165 165-166	1382	160 158-164
1.63	28:46	14:19 +14:00	3:49:03	144 68-165	32984	156 152-162
1.69	29:36	50	13:23	156 147-163	2089	157 148-162
1.70	29:45	9	13:58	152 150-155	2122	152 146-156

Heart

157/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	158	1.7	12:41	15:25
Walk	8.3	113	0	3:34	6:17:06
Still	0.4	-	-	9	-
Pause	31.0	-	-	13:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	48.21%	More
800m	3:47	7:38	56.81%	More
1km	4:46	7:39	59.01%	More
Mile	7:46	7:46	61.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	60.50
5km	26:20	8:29	61.88
5M	43:37	8:43	61.13
10km	54:56	8:50	60.75
10M	1:31:00	9:06	60.78
Half	2:01:12	9:15	60.00
20M	3:09:54	9:30	60.68
Mara	4:12:54	9:39	60.76

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