Sun 14th Apr 2019 at 10:00am by Wabo

Run > Easy

Follow User
0 👍

Time
43:42
Miles
3.75
Min/mi
11:39
Pacing
89%
WAVA
52.07
Stride(cm)
84
Cals
592
Cadence
165
BPM
187
%MHR
106.8
B/mi
2177
Asc(m)
144
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 173/187bpm 144cal 5.07/0mph
2) 1m - 11:18(11:18/m) 185/195bpm 155cal 5.31/0mph
3) 1m - 11:08(11:08/m) 196/207bpm 158cal 5.39/0mph
4) 0.75m - 9:25(12:34/m) 194/203bpm 135cal 4.77/0mph

11:51 11:18 11:08 9:25

Pin Map

0mi in 0

Pace

12%

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:18	157 122-177	1930	164 158-170	1/1
0.25	3:15	1:43	13:46	172 167-178	2369	159 120-172	5/3
0.38	4:43	1:27	11:36	172 167-175	1997	164 160-170	2/2
0.50	6:10	1:28	11:42	173 171-176	2023	164 158-170	3/1
0.63	7:36	1:26	11:26	173 168-181	1978	163 158-170	2/7
0.75	9:01	1:25	11:23	183 180-186	2084	162 160-164	1/2
0.88	10:27	1:25	11:21	181 176-187	2056	165 158-172	3/3
1.00	11:50	1:23	11:05	179 175-184	1985	167 160-172	1/3
1.13	13:12	1:23	11:00	177 170-182	1947	166 152-172	2/4
1.25	14:43	1:30	12:03	178 175-182	2146	166 158-172	3/1
1.38	16:10	1:27	11:37	180 174-185	2090	164 156-168	5/2
1.50	17:36	1:27	11:33	188 182-192	2171	165 162-168	8/2
1.63	18:54	1:18	10:21	189 183-194	1955	168 166-170	4/4
1.75	20:16	1:22	10:56	190 184-195	2076	168 164-172	5/7
1.88	21:41	1:25	11:23	189 185-195	2152	167 160-172	4/2
2.00	23:08	1:27	11:35	191 188-194	2213	165 160-170	6/4
2.13	24:33	1:25	11:22	193 190-197	2193	167 166-170	5/3
2.25	25:55	1:21	10:50	198 194-202	2144	169 166-172	5/4
2.38	27:20	1:25	11:21	199 193-206	2257	166 162-168	5/8
2.50	28:41	1:22	10:54	200 194-207	2180	165 162-168	1/1
2.63	30:06	1:24	11:14	198 195-205	2223	167 164-170	2/1
2.75	31:30	1:24	11:12	196 191-201	2196	168 164-170	6/3
2.88	32:56	1:27	11:33	193 190-201	2228	166 162-168	4/1
3.00	34:16	1:20	10:37	194 189-198	2061	167 164-172	0/3
3.13	35:41	1:25	11:20	194 188-197	2198	165 162-168	3/1
3.25	37:09	1:28	11:48	194 191-197	2289	165 160-168	5/1
3.38	38:54	1:45	13:56	195 189-203	2719	160 146-168	13/0
3.50	40:34	1:40	13:19	196 190-202	2609	157 146-168	8/1
3.63	42:24	1:50	14:41	195 190-201	2864	166 162-174	24/8
3.75	43:48	1:24	11:21	191 187-194	2168	169 158-174	0/16

Heart

187/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 63m, Flat prediction 43:02

Elevation Graph

Biggest Climbs (m)	Min/mi
43 6.7%	13:18
10 7.4%	10:36
See your biggest climbs

Cadence

165 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	165	3.6	41:48	11:31
Walk	4.2	150	0.1	1:51	15:16
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	40.84%	More
800m	5:27	10:58	45.47%	More
1km	6:50	10:59	46.96%	More
Mile	11:05	11:05	48.36%	More
5k	35:15	11:21	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	49.77
5km	35:48	11:31	52.30
5M	59:17	11:51	51.72
10km	1:14:38	12:01	51.52
10M	2:03:36	12:22	51.46
Half	2:44:33	12:34	50.59
20M	4:17:41	12:53	51.10
Mara	5:43:05	13:06	51.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry