Sun 14th Apr 2019 at 10:00am by geordieNdog

Run > Race

Salisbury 10

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Time
1:41:21
Miles
10.03
Min/mi
10:06
Pacing
93%
WAVA
44.76
Stride(cm)
93
Cals
1169
Cadence
171
BPM
144
%MHR
78.8
B/mi
1457
Asc(m)
139
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 10.03m - 1:41:21(10:06/m) 144/161bpm 1169cal 5.94/8.97mph

1:41:21

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:19	5:19	10:38	140 107-147	1488	177 140-180	11/1
1.00	10:13	4:54	9:48	142 136-147	1392	174 168-178	0/10
1.50	15:11	4:58	9:55	143 141-146	1419	172 166-176	3/2
2.00	20:15	5:04	10:08	141 139-143	1429	170 166-174	2/3
2.50	25:16	5:01	10:03	145 142-149	1457	171 168-174	10/1
3.00	30:23	5:07	10:15	144 142-148	1475	170 166-176	10/1
3.50	35:21	4:58	9:56	141 136-145	1400	171 166-176	2/16
4.00	40:10	4:49	9:38	145 142-148	1397	174 170-180	4/3
4.50	45:10	4:59	9:59	143 140-146	1427	172 166-176	9/9
5.00	50:16	5:07	10:13	147 143-152	1502	170 164-174	12/2
5.50	55:20	5:04	10:07	143 139-146	1447	170 160-178	7/12
6.00	1:00:22	5:03	10:05	145 142-148	1462	171 162-174	13/3
6.50	1:05:55	5:33	11:05	146 142-152	1618	169 160-174	16/11
7.00	1:10:47	4:52	9:43	142 139-145	1381	171 166-174	2/13
7.50	1:16:11	5:24	10:48	143 141-146	1545	170 166-174	12/7
8.00	1:21:13	5:02	10:04	145 139-154	1460	170 164-176	8/10
8.50	1:26:16	5:03	10:06	144 139-151	1454	170 164-178	1/16
9.00	1:31:25	5:09	10:18	146 144-149	1505	171 164-176	3/2
9.50	1:36:31	5:06	10:11	148 144-152	1508	172 168-178	2/4
10.00	1:41:09	4:38	9:17	152 148-159	1410	173 168-184	4/3
10.03	1:41:21	12	6:56	160 159-161	1110	183 182-184	0/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 32m, Flat prediction 1:41:13

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	10:15
14 1.5%	10:14
12 3.1%	9:52
See your biggest climbs

Cadence

171 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10	1:41:20	10:06
Walk	0.0	147	0	1	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	36.38%	More
800m	4:33	9:10	38.90%	More
1km	5:49	9:21	39.91%	More
Mile	9:39	9:39	41.28%	More
5k	30:58	9:58	43.70%	More
5 miles	49:53	9:59	44.04%	More
10k	1:02:26	10:03	43.88%	More
10 miles	1:40:59	10:06	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	48.65
5km	28:12	9:05	47.99
5M	47:24	9:29	46.34
10km	1:00:05	9:40	45.60
10M	1:41:01	10:06	44.77
Half	2:15:39	10:21	43.74
20M	3:35:19	10:46	43.67
Mara	4:49:08	11:02	43.36

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