Sun 14th Apr 2019 at 11:00am by Jaffa Cake

Bike > General

windy

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Time
8:04
Miles
1.37
Mph
10.2
Cals
74
Cadence
85
BPM
103
%MHR
61.5
B/mi
609
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.37m - 8:04(5:53/m) 108/128bpm 74cal 86/108rpm 10.19/17.28mph

8:04

Pin Map

0mi in 0

Pace

41%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	6.02	89 80-96	887	65 54-85	1/2
0.13	1:02	24	9.19	92 92-92	601	89 86-91	1/1
0.19	1:30	28	8.00	92 83-107	690	90 82-107	1/2
0.25	1:50	21	10.96	108 102-111	591	88 40-97	0/2
0.31	2:15	24	9.36	117 111-122	750	88 84-93	2/0
0.38	2:37	22	10.04	118 116-119	705	77 72-83	1/6
0.44	2:51	14	15.97	106 100-112	398	89 84-93	3/5
0.50	3:05	14	15.96	96 95-96	361	91 88-93	0/1
0.56	3:22	17	13.41	102 100-104	457	94 86-103	1/1
0.63	3:45	24	9.56	115 107-121	722	92 85-96	4/0
0.69	4:10	24	9.32	120 118-121	773	94 91-97	3/0
0.75	4:31	22	10.28	115 113-118	671	89 85-92	0/1
0.81	4:55	23	9.75	121 118-122	745	88 85-90	4/0
0.88	5:18	23	9.62	122 119-124	761	93 92-95	2/1
0.94	5:41	23	9.63	124 122-125	773	94 93-95	2/1
1.00	6:04	22	10.04	126 123-127	753	97 89-108	2/1
1.06	6:27	23	9.88	113 105-123	686	93 87-97	1/0
1.13	6:48	22	10.37	112 106-117	648	73 66-82	1/1
1.19	7:05	17	13.56	96 92-101	425	79 79-79	0/2
1.25	7:22	18	12.77	90 85-96	423	100 98-101	0/1
1.31	7:42	19	11.75	92 87-97	470	77 21-96	1/1
1.37	8:04	22	9.10	96 86-101	633	87 86-87	0/1

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.7%	10.7
See your biggest climbs

Cadence

85 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:34	5:10	More
1km	3:22	5:25	More
Mile	5:24	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:00	7:36
20km	1:37:07	7:49
15 miles	2:00:05	8:00
20 miles	2:46:08	8:18
40km	3:32:19	8:33
25 miles	3:33:43	8:33
42km	3:44:20	8:36
50 miles	7:47:12	9:21
56 miles	8:50:56	9:29
100 miles	17:01:21	10:13
112 miles	19:20:40	10:22

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