Sun 14th Apr 2019 at 9:00am by Badbark

Run > General

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Time
48:37
Miles
6.21
Min/mi
7:50
Pacing
93%
WAVA
60.54
Stride(cm)
124
Cals
581
Cadence
166
BPM
149
%MHR
85.4
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 138/150bpm 75cal 8.05/9.23mph
2) 1m - 7:32(7:32/m) 149/162bpm 89cal 7.96/8.66mph
3) 1m - 7:43(7:43/m) 152/157bpm 102cal 7.77/8.35mph
4) 1m - 8:02(8:02/m) 150/159bpm 100cal 7.46/8.01mph
5) 1m - 7:54(7:54/m) 151/158bpm 96cal 7.59/8.27mph
6) 0.13m - 1:07(8:31/m) 152/156bpm 13cal 7.04/7.31mph
7) 1m - 8:20(8:20/m) 156/169bpm 101cal 7.21/9.02mph
8) 0.08m - 32(6:46/m) 167/169bpm 5cal 8.88/8.87mph

7:27 7:32 7:43 8:02 7:54 1:07 8:20 32

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	123 95-140	928	173 148-182	1/2
0.50	3:44	1:50	7:22	139 134-144	1023	170 168-174	1/1
0.75	5:38	1:54	7:36	145 140-149	1101	169 168-170	0/1
1.00	7:27	1:49	7:17	147 144-150	1070	167 166-170	2/2
1.25	9:13	1:47	7:07	143 140-148	1017	168 166-172	4/1
1.50	11:04	1:51	7:24	145 140-153	1073	167 164-178	1/4
1.75	13:00	1:56	7:43	155 151-162	1197	167 164-176	2/1
2.00	14:59	1:59	7:55	154 151-157	1218	167 166-174	2/1
2.25	16:54	1:55	7:39	152 149-156	1163	167 164-172	2/3
2.50	18:50	1:56	7:46	152 150-154	1180	166 164-170	2/2
2.75	20:43	1:53	7:32	152 146-156	1144	167 164-172	1/3
3.00	22:42	1:59	7:56	149 147-153	1182	165 162-168	2/1
3.25	24:46	2:03	8:14	153 149-158	1259	166 164-172	2/1
3.50	26:51	2:05	8:21	147 142-151	1227	164 162-166	2/1
3.75	28:48	1:57	7:49	147 141-151	1150	166 164-168	0/2
4.00	30:44	1:56	7:45	153 148-159	1186	166 162-172	1/2
4.25	32:44	2:00	7:59	151 147-156	1204	163 162-166	2/1
4.50	34:43	1:59	7:55	152 147-157	1204	164 160-172	1/0
4.75	36:41	1:58	7:51	149 147-153	1170	163 160-166	1/2
5.00	38:38	1:58	7:51	154 149-157	1209	165 162-168	4/0
5.25	40:52	2:14	8:55	155 149-159	1381	163 160-166	1/4
5.50	43:11	2:19	9:15	151 146-155	1396	162 160-166	1/2
5.75	45:17	2:06	8:23	154 148-162	1292	165 160-176	2/0
6.00	47:10	1:54	7:35	161 154-167	1222	164 162-168	2/1
6.21	48:37	1:27	6:54	166 163-169	1146	166 162-172	2/1

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 48:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.2	48:37	7:50
Walk	0.0	148	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.49%	More
800m	3:34	7:10	53.88%	More
1km	4:30	7:14	55.69%	More
Mile	7:20	7:20	58.12%	More
5k	23:33	7:35	61.55%	More
5 miles	38:38	7:44	61.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	72.81
5km	21:46	7:00	66.59
5M	37:49	7:34	62.39
10km	48:39	7:50	60.56
10M	1:24:29	8:27	57.64
Half	1:55:34	8:49	55.31
20M	3:08:48	9:26	53.65
Mara	4:18:15	9:51	52.30

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