Sun 14th Apr 2019 at 9:00am by Kingsholm
Run > General
- breezy
-
Time
1:37:30
-
Miles
9.22
-
Min/mi
10:34
-
Pacing
77%
-
WAVA
46.64
-
Stride(cm)
104
-
Cals
979
-
Cadence
146
-
BPM
145
-
%MHR
71.6
-
B/mi
1538
-
Asc(m)
315
-
Hillscore
27
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:49/m) 130/150bpm 105cal 5.55/6.45mph
2) 1m - 10:25(10:25/m) 151/162bpm 118cal 5.76/6.59mph
3) 1m - 10:12(10:12/m) 153/172bpm 117cal 5.88/6.35mph
4) 1m - 10:21(10:21/m) 149/164bpm 112cal 5.79/6.39mph
5) 1m - 13:35(13:35/m) 146/168bpm 136cal 4.42/6.16mph
6) 1m - 10:25(10:25/m) 135/163bpm 74cal 5.76/6.62mph
7) 1m - 11:28(11:28/m) 144/162bpm 105cal 5.23/6.57mph
8) 1m - 9:50(9:50/m) 146/157bpm 97cal 6.1/6.7mph
9) 1m - 8:29(8:29/m) 153/161bpm 93cal 7.07/7.78mph
10) 0.22m - 1:57(8:42/m) 154/159bpm 22cal 6.9/7.78mph
Right knee still aches , ok run
10:49 10:25 10:12 10:21 13:35 10:25 11:28 9:50 8:29 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:25 |
120 91-131 |
1370 |
142 138-146 |
13/0 |
0.50 |
5:34 |
2:43 |
10:50 |
131 128-135 |
1419 |
142 140-144 |
9/1 |
0.75 |
8:22 |
2:48 |
11:12 |
133 131-136 |
1489 |
143 140-144 |
13/3 |
1.00 |
10:49 |
2:27 |
9:49 |
139 133-149 |
1365 |
145 142-146 |
7/3 |
1.25 |
13:27 |
2:38 |
10:33 |
149 144-159 |
1573 |
145 142-148 |
10/8 |
1.50 |
16:06 |
2:39 |
10:34 |
148 145-155 |
1564 |
145 142-150 |
13/3 |
1.75 |
18:41 |
2:35 |
10:19 |
153 149-158 |
1579 |
147 144-152 |
16/0 |
2.00 |
21:14 |
2:34 |
10:16 |
157 152-161 |
1611 |
148 144-152 |
18/0 |
2.25 |
23:45 |
2:30 |
10:01 |
154 145-160 |
1543 |
147 144-152 |
6/4 |
2.50 |
26:22 |
2:37 |
10:27 |
148 144-151 |
1548 |
145 142-150 |
5/9 |
2.75 |
29:03 |
2:42 |
10:46 |
155 135-171 |
1669 |
143 134-144 |
1/20 |
3.00 |
31:26 |
2:23 |
9:32 |
154 149-161 |
1468 |
145 144-152 |
0/20 |
3.25 |
33:51 |
2:25 |
9:41 |
152 140-164 |
1473 |
148 144-154 |
5/8 |
3.50 |
36:16 |
2:24 |
9:38 |
149 147-151 |
1434 |
150 146-152 |
5/3 |
3.75 |
38:42 |
2:26 |
9:44 |
153 148-160 |
1490 |
149 144-152 |
7/2 |
4.00 |
41:48 |
3:06 |
12:23 |
142 128-153 |
1758 |
140 104-146 |
3/7 |
4.25 |
44:42 |
2:55 |
11:39 |
145 135-154 |
1689 |
145 118-152 |
16/1 |
4.50 |
47:57 |
3:14 |
12:58 |
145 123-165 |
1880 |
146 106-152 |
15/4 |
4.75 |
51:40 |
3:44 |
14:54 |
147 126-166 |
2191 |
136 102-152 |
44/0 |
5.00 |
55:23 |
3:43 |
14:50 |
144 113-168 |
2136 |
138 104-148 |
4/14 |
5.25 |
58:37 |
3:14 |
12:55 |
128 121-141 |
1652 |
142 118-156 |
0/43 |
5.50 |
1:01:09 |
2:33 |
10:10 |
141 124-163 |
1435 |
147 140-152 |
9/15 |
5.75 |
1:03:30 |
2:20 |
9:22 |
140 139-140 |
1311 |
151 148-154 |
1/8 |
6.00 |
1:05:48 |
2:18 |
9:12 |
140 137-143 |
1289 |
152 150-154 |
4/4 |
6.25 |
1:08:27 |
2:39 |
10:36 |
148 139-161 |
1569 |
149 104-154 |
12/2 |
6.50 |
1:12:09 |
3:42 |
14:49 |
133 111-153 |
1971 |
129 98-152 |
16/0 |
6.75 |
1:14:38 |
2:29 |
9:57 |
151 145-154 |
1504 |
153 150-156 |
20/0 |
7.00 |
1:17:14 |
2:36 |
10:24 |
152 149-154 |
1580 |
151 146-154 |
9/4 |
7.25 |
1:19:44 |
2:30 |
10:01 |
151 147-154 |
1512 |
152 146-154 |
2/9 |
7.50 |
1:22:06 |
2:21 |
9:25 |
150 143-153 |
1412 |
150 146-156 |
0/16 |
7.75 |
1:24:35 |
2:30 |
9:58 |
145 137-157 |
1445 |
148 118-156 |
1/13 |
8.00 |
1:27:06 |
2:30 |
10:02 |
139 136-141 |
1394 |
150 146-160 |
1/12 |
8.25 |
1:29:24 |
2:18 |
9:12 |
147 137-155 |
1353 |
152 148-158 |
8/12 |
8.50 |
1:31:33 |
2:09 |
8:37 |
155 153-160 |
1334 |
155 152-160 |
2/6 |
8.75 |
1:33:35 |
2:02 |
8:09 |
156 154-158 |
1271 |
156 154-158 |
0/16 |
9.00 |
1:35:34 |
1:59 |
7:56 |
157 154-159 |
1247 |
158 156-160 |
0/8 |
9.22 |
1:37:31 |
1:57 |
8:45 |
153 145-158 |
1339 |
154 148-158 |
0/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
59 6.0% |
11:49
|
53 3.4% |
10:17
|
50 23.3% |
16:06
|
34 7.3% |
13:28
|
20 3.0% |
10:59
|
16 3.8% |
10:49
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
42.52% |
More |
800m |
3:59 |
8:01 |
49.01% |
More |
1km |
5:01 |
8:05 |
50.75% |
More |
Mile |
8:19 |
8:19 |
52.03% |
More |
5k |
30:33 |
9:50 |
48.21% |
More |
5 miles |
53:04 |
10:37 |
45.20% |
More |
10k |
1:05:56 |
10:37 |
45.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
46.78 |
5km |
30:47 |
9:54 |
47.84 |
5M |
50:58 |
10:12 |
47.07 |
10km |
1:04:10 |
10:20 |
46.69 |
10M |
1:46:16 |
10:38 |
46.61 |
Half |
2:21:29 |
10:48 |
45.97 |
20M |
3:41:33 |
11:05 |
46.52 |
Mara |
4:54:59 |
11:16 |
46.59 |
Three Things You Saw Today
1 Horses
2 Bare footed women runner
3 Mtb
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