Sun 14th Apr 2019 at 9:00am by Kingsholm

Run > General

  • breezy
  • Time
    1:37:30
  • Miles
    9.22
  • Min/mi
    10:34
  • Pacing
    77%
  • WAVA
    46.64
  • Stride(cm)
    104
  • Cals
    979
  • Cadence
    146
  • BPM
    145
  • %MHR
    71.6
  • B/mi
    1538
  • Asc(m)
    315
  • Hillscore
    27
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 130/150bpm 105cal 5.55/6.45mph
2) 1m - 10:25(10:25/m) 151/162bpm 118cal 5.76/6.59mph
3) 1m - 10:12(10:12/m) 153/172bpm 117cal 5.88/6.35mph
4) 1m - 10:21(10:21/m) 149/164bpm 112cal 5.79/6.39mph
5) 1m - 13:35(13:35/m) 146/168bpm 136cal 4.42/6.16mph
6) 1m - 10:25(10:25/m) 135/163bpm 74cal 5.76/6.62mph
7) 1m - 11:28(11:28/m) 144/162bpm 105cal 5.23/6.57mph
8) 1m - 9:50(9:50/m) 146/157bpm 97cal 6.1/6.7mph
9) 1m - 8:29(8:29/m) 153/161bpm 93cal 7.07/7.78mph
10) 0.22m - 1:57(8:42/m) 154/159bpm 22cal 6.9/7.78mph

Right knee still aches , ok run
10:49 10:25 10:12 10:21 13:35 10:25 11:28 9:50 8:29 1:57

Pace

13% 15% 22% 38% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:25 120 91-131 1370 142 138-146 13/0
0.50 5:34 2:43 10:50 131 128-135 1419 142 140-144 9/1
0.75 8:22 2:48 11:12 133 131-136 1489 143 140-144 13/3
1.00 10:49 2:27 9:49 139 133-149 1365 145 142-146 7/3
1.25 13:27 2:38 10:33 149 144-159 1573 145 142-148 10/8
1.50 16:06 2:39 10:34 148 145-155 1564 145 142-150 13/3
1.75 18:41 2:35 10:19 153 149-158 1579 147 144-152 16/0
2.00 21:14 2:34 10:16 157 152-161 1611 148 144-152 18/0
2.25 23:45 2:30 10:01 154 145-160 1543 147 144-152 6/4
2.50 26:22 2:37 10:27 148 144-151 1548 145 142-150 5/9
2.75 29:03 2:42 10:46 155 135-171 1669 143 134-144 1/20
3.00 31:26 2:23 9:32 154 149-161 1468 145 144-152 0/20
3.25 33:51 2:25 9:41 152 140-164 1473 148 144-154 5/8
3.50 36:16 2:24 9:38 149 147-151 1434 150 146-152 5/3
3.75 38:42 2:26 9:44 153 148-160 1490 149 144-152 7/2
4.00 41:48 3:06 12:23 142 128-153 1758 140 104-146 3/7
4.25 44:42 2:55 11:39 145 135-154 1689 145 118-152 16/1
4.50 47:57 3:14 12:58 145 123-165 1880 146 106-152 15/4
4.75 51:40 3:44 14:54 147 126-166 2191 136 102-152 44/0
5.00 55:23 3:43 14:50 144 113-168 2136 138 104-148 4/14
5.25 58:37 3:14 12:55 128 121-141 1652 142 118-156 0/43
5.50 1:01:09 2:33 10:10 141 124-163 1435 147 140-152 9/15
5.75 1:03:30 2:20 9:22 140 139-140 1311 151 148-154 1/8
6.00 1:05:48 2:18 9:12 140 137-143 1289 152 150-154 4/4
6.25 1:08:27 2:39 10:36 148 139-161 1569 149 104-154 12/2
6.50 1:12:09 3:42 14:49 133 111-153 1971 129 98-152 16/0
6.75 1:14:38 2:29 9:57 151 145-154 1504 153 150-156 20/0
7.00 1:17:14 2:36 10:24 152 149-154 1580 151 146-154 9/4
7.25 1:19:44 2:30 10:01 151 147-154 1512 152 146-154 2/9
7.50 1:22:06 2:21 9:25 150 143-153 1412 150 146-156 0/16
7.75 1:24:35 2:30 9:58 145 137-157 1445 148 118-156 1/13
8.00 1:27:06 2:30 10:02 139 136-141 1394 150 146-160 1/12
8.25 1:29:24 2:18 9:12 147 137-155 1353 152 148-158 8/12
8.50 1:31:33 2:09 8:37 155 153-160 1334 155 152-160 2/6
8.75 1:33:35 2:02 8:09 156 154-158 1271 156 154-158 0/16
9.00 1:35:34 1:59 7:56 157 154-159 1247 158 156-160 0/8
9.22 1:37:31 1:57 8:45 153 145-158 1339 154 148-158 0/12

Heart

145/171max
  • Show Beats/Mile

Elevation

Asc 315m, Range 123m, Flat prediction 1:33:07
Elevation Graph
Biggest Climbs (m) Min/mi
59 6.0% 11:49
53 3.4% 10:17
50 23.3% 16:06
34 7.3% 13:28
20 3.0% 10:59
16 3.8% 10:49
See your biggest climbs

Cadence

146 (160 max) Stride Length: 104cm Run: 94.4% Walk: 5.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 42.52% More
800m 3:59 8:01 49.01% More
1km 5:01 8:05 50.75% More
Mile 8:19 8:19 52.03% More
5k 30:33 9:50 48.21% More
5 miles 53:04 10:37 45.20% More
10k 1:05:56 10:37 45.45% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 46.78
5km 30:47 9:54 47.84
5M 50:58 10:12 47.07
10km 1:04:10 10:20 46.69
10M 1:46:16 10:38 46.61
Half 2:21:29 10:48 45.97
20M 3:41:33 11:05 46.52
Mara 4:54:59 11:16 46.59

Three Things You Saw Today

1 Horses
2 Bare footed women runner
3 Mtb
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here