Sun 14th Apr 2019 at 10:00am by bdhanda
Run > General
-
Time
56
-
Miles
0.07
-
Min/mi
13:20
-
WAVA
22.57
-
Stride(cm)
74
-
Cals
8
-
Cadence
160
-
BPM
127
-
%MHR
74.5
-
B/mi
1699
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.07m - 56(13:48/m) 123/173bpm 8cal 4.35/6.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:11 |
112 91-152 |
1141 |
156 114-170 |
0.07 |
56 |
18 |
55:00 |
163 154-172 |
8966 |
170 162-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.6 |
166 |
0.1 |
47 |
12:54 |
Walk |
14.5 |
114 |
0 |
8 |
18:26 |
Still |
1.8 |
- |
- |
1 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:38 |
15:38 |
28.58 |
5km |
52:01 |
16:45 |
29.25 |
5M |
1:26:08 |
17:14 |
28.82 |
10km |
1:48:26 |
17:27 |
28.61 |
10M |
2:59:34 |
17:57 |
28.58 |
Half |
3:59:05 |
18:15 |
28.20 |
20M |
6:14:23 |
18:43 |
28.54 |
Mara |
8:18:28 |
19:02 |
28.58 |
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