Sun 14th Apr 2019 at 8:00am by bdhanda

Run > General

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Time
1:18:56
Miles
9.98
Min/mi
7:55
Pacing
91%
WAVA
64.87
Stride(cm)
127
Cals
1087
Cadence
160
BPM
160
%MHR
93.5
B/mi
1265
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 147/164bpm 109cal 7.12/7.85mph
2) 1m - 7:51(7:51/m) 155/162bpm 107cal 7.64/8.16mph
3) 1m - 7:45(7:45/m) 157/171bpm 106cal 7.74/8.1mph
4) 1m - 7:46(7:46/m) 164/171bpm 110cal 7.73/8.06mph
5) 1m - 7:51(7:51/m) 165/170bpm 112cal 7.65/7.85mph
6) 1m - 7:58(7:58/m) 166/173bpm 114cal 7.53/8.14mph
7) 1m - 7:47(7:47/m) 166/170bpm 110cal 7.7/8.04mph
8) 1m - 7:59(7:59/m) 164/170bpm 111cal 7.52/8.43mph
9) 1m - 7:56(7:56/m) 163/169bpm 107cal 7.56/8.08mph
10) 0.98m - 7:37(7:48/m) 163/169bpm 101cal 7.69/9.06mph

8:26 7:51 7:45 7:46 7:51 7:58 7:47 7:59 7:56 7:37

Pace

57%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	8:59	138 80-164	1240	158 108-166	5/3
1.00	8:26	3:56	7:52	150 146-154	1181	159 154-166	11/14
1.50	12:19	3:53	7:47	153 147-162	1191	161 158-164	5/6
2.00	16:17	3:58	7:56	157 153-160	1244	162 158-166	4/6
2.50	20:08	3:50	7:41	157 152-160	1206	161 158-164	6/4
3.00	24:03	3:55	7:50	159 152-170	1246	161 158-168	6/7
3.50	27:55	3:52	7:45	164 159-168	1270	160 156-164	5/5
4.00	31:48	3:53	7:46	165 160-170	1282	160 158-164	4/4
4.50	35:49	4:01	8:02	166 161-170	1335	161 158-164	3/4
5.00	39:39	3:49	7:39	165 162-169	1261	160 158-164	7/6
5.50	43:46	4:07	8:14	167 164-173	1375	159 154-162	7/3
6.00	47:36	3:51	7:41	165 161-169	1269	160 158-162	5/5
6.50	51:29	3:53	7:46	165 161-169	1281	160 158-162	4/4
7.00	55:24	3:54	7:49	166 162-169	1297	161 158-166	4/5
7.50	59:09	3:46	7:31	165 161-170	1240	161 158-166	5/6
8.00	1:03:23	4:14	8:27	164 157-169	1386	160 114-164	5/8
8.50	1:07:20	3:57	7:54	163 158-169	1287	160 158-162	6/3
9.00	1:11:19	3:59	7:58	162 160-166	1291	161 158-166	6/4
9.50	1:15:19	4:00	8:01	163 159-166	1306	161 158-166	3/4
9.98	1:18:56	3:37	7:36	164 161-169	1247	163 158-170	11/14

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 10m, Flat prediction 1:18:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	10	1:18:46	7:54
Walk	0.2	111	0	10	46:48
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.47%	More
800m	3:44	7:30	54.19%	More
1km	4:39	7:29	56.58%	More
Mile	7:34	7:34	59.00%	More
5k	24:08	7:46	63.05%	More
5 miles	38:56	7:47	63.75%	More
10k	48:22	7:47	64.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	64.91
5km	22:55	7:23	66.39
5M	37:56	7:35	65.43
10km	47:46	7:41	64.94
10M	1:19:06	7:55	64.88
Half	1:45:19	8:02	64.02
20M	2:44:55	8:15	64.78
Mara	3:39:34	8:23	64.88

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