Sun 14th Apr 2019 at 10:00am by StevieB

Run > General

Follow User
0 👍

Time
37:19
Miles
6.24
Min/mi
5:59
Pacing
92%
WAVA
80.04
Stride(cm)
142
Cals
488
Cadence
190
BPM
150
%MHR
87.7
B/mi
897
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:31(5:39/m) 129/145bpm 38cal 10.61/12.36mph
2) 0.62m - 3:30(5:37/m) 141/148bpm 43cal 10.68/10.85mph
3) 0.62m - 3:43(5:59/m) 149/155bpm 48cal 10.02/10.35mph
4) 0.62m - 3:44(6:00/m) 152/160bpm 50cal 9.99/11.21mph
5) 0.62m - 3:45(6:02/m) 156/162bpm 51cal 9.94/11.23mph
6) 0.62m - 3:44(6:01/m) 152/158bpm 50cal 9.97/10.85mph
7) 0.62m - 3:50(6:10/m) 154/162bpm 51cal 9.72/10.48mph
8) 0.62m - 3:51(6:12/m) 156/160bpm 52cal 9.67/10.37mph
9) 0.62m - 3:56(6:19/m) 158/169bpm 55cal 9.5/10.69mph
10) 0.62m - 3:37(5:49/m) 157/163bpm 49cal 10.3/11.15mph
11) 0.03m - 8(4:51/m) 158/160bpm 1cal 12.38/11.19mph

3:31 3:30 3:43 3:44 3:45 3:44 3:50 3:51 3:56 3:37 8

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:25	1:25	5:38	120 93-133	676	196 190-226
0.50	2:48	1:24	5:35	131 115-144	731	188 182-192
0.75	4:12	1:24	5:35	143 140-147	799	189 186-192
1.00	5:36	1:23	5:34	142 138-146	790	188 186-194
1.25	7:02	1:26	5:46	138 134-143	796	189 186-192
1.50	8:32	1:30	5:59	147 140-151	881	190 188-192
1.75	10:02	1:30	6:01	151 149-154	908	190 188-192
2.00	11:34	1:32	6:09	151 149-155	928	191 188-192
2.25	13:09	1:34	6:17	151 149-153	948	189 188-192
2.50	14:32	1:23	5:32	155 150-160	858	189 188-192
2.75	16:04	1:32	6:09	159 154-162	978	190 188-192
3.00	17:36	1:32	6:10	154 149-157	948	188 186-194
3.25	19:02	1:26	5:43	153 150-158	874	191 188-196
3.50	20:32	1:30	6:02	150 146-157	904	190 188-192
3.75	22:03	1:31	6:04	153 149-158	929	189 186-194
4.00	23:36	1:33	6:11	151 149-154	935	189 188-192
4.25	25:04	1:27	5:50	155 148-161	903	190 186-192
4.50	26:49	1:45	7:00	156 152-161	1093	187 174-192
4.75	28:19	1:30	6:01	156 152-159	939	190 188-192
5.00	29:48	1:29	5:54	157 153-160	927	190 188-192
5.25	31:27	1:40	6:38	160 154-169	1062	189 184-194
5.50	33:00	1:33	6:11	159 154-162	983	190 186-192
5.75	34:32	1:32	6:09	155 151-158	953	189 186-196
6.00	35:59	1:27	5:49	159 153-162	924	191 188-196
6.24	37:19	1:20	5:29	157 153-160	861	194 190-200

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (226 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.2	37:19	5:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	61.65%	More
800m	2:45	5:33	70.33%	More
1km	3:27	5:33	73.32%	More
Mile	5:34	5:34	77.19%	More
5k	18:10	5:51	80.43%	More
5 miles	29:46	5:57	79.93%	More
10k	37:08	5:59	80.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	80.24
5km	17:49	5:44	82.00
5M	29:30	5:54	80.65
10km	37:09	5:59	79.97
10M	1:01:31	6:09	79.83
Half	1:21:54	6:15	78.73
20M	2:08:16	6:25	79.66
Mara	2:50:46	6:31	79.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry