Sun 14th Apr 2019 at 9:00am by StevieB

Run > General

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Time
11:09
Miles
1.48
Min/mi
7:32
Pacing
0%
WAVA
59.50
Stride(cm)
118
Cals
130
Cadence
181
BPM
134
%MHR
78.3
B/mi
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 134/148bpm 88cal 7.9/9.1mph
2) 0.48m - 3:33(7:24/m) 136/142bpm 42cal 8.11/8.72mph

7:36 3:33

Pace

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:06	109 95-128	883	181 180-182
0.13	1:05	35	9:14	133 130-136	1227	182 174-188
0.19	1:34	29	7:38	136 134-138	1037	182 178-186
0.25	2:03	29	7:52	138 137-141	1085	184 180-186
0.31	2:36	33	8:50	139 133-143	1227	172 86-188
0.38	3:04	28	7:22	137 135-141	1009	186 182-188
0.44	3:31	27	7:15	142 140-143	1029	183 182-186
0.50	3:59	28	7:31	141 138-143	1059	180 178-184
0.56	4:27	28	7:21	142 141-146	1044	183 180-188
0.63	4:54	28	7:25	145 141-148	1075	187 182-188
0.69	5:22	28	7:27	140 139-141	1043	186 182-188
0.75	9:48	4:25 +4:04	1:10:47	134 101-143	9484	186 184-188
0.81	10:34	46 +11	12:22	113 100-133	1397	181 180-186
0.88	11:00	25	6:46	133 130-136	900	181 176-186
0.94	11:25	25	6:45	131 128-134	885	179 176-180
1.00	11:50	26	6:48	133 130-136	905	181 178-184
1.06	12:18	27	7:16	135 133-138	980	179 174-182
1.13	12:44	26	7:04	137 133-139	968	179 174-182
1.19	13:11	27	7:12	139 136-141	1000	183 182-184
1.25	13:40	29	7:39	136 131-141	1040	182 176-186
1.31	14:08	28	7:27	135 134-137	1005	182 180-186
1.38	14:36	28	7:28	135 134-138	1007	180 176-184
1.44	15:05	29	7:46	136 133-140	1057	180 174-184
1.48	15:24	19	7:37	139 137-141	1059	181 176-182

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	181	1.5	11:01	10:21
Walk	0.7	86	0	8	25:28
Pause	21.6	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.10%	More
800m	3:31	7:04	55.21%	More
1km	4:27	7:10	56.68%	More
Mile	11:28	11:28	37.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.27
5km	24:28	7:53	59.71
5M	40:31	8:06	58.72
10km	51:01	8:13	58.24
10M	1:24:29	8:27	58.13
Half	1:52:29	8:35	57.32
20M	2:56:09	8:48	58.01
Mara	3:54:32	8:57	58.09

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