Sun 14th Apr 2019 at 10:00am by Jaffa Cake

Bike > General

windy

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Time
1:20:20
Miles
16.67
Mph
12.5
FBI
54.58
Cals
731
Cadence
87
BPM
110
%MHR
65.7
B/mi
532
Asc(m)
177
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:27(4:53/m) 100/121bpm 181cal 86/103rpm 12.27/19.47mph
2) 5m - 20:19(4:04/m) 116/134bpm 197cal 90/109rpm 14.77/21.6mph
3) 5m - 26:38(5:20/m) 123/138bpm 271cal 87/111rpm 11.27/16.95mph
4) 1.67m - 8:57(5:22/m) 122/132bpm 82cal 85/107rpm 11.19/14.44mph

24:27 20:19 26:38 8:57

Pin Map

0mi in 0

Pace

18%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:40	2:40	11.24	91 79-102	486	80 63-95	3/8
1.00	5:40	3:00	10.01	93 78-111	558	85 56-95	5/14
1.50	8:13	2:33	11.76	86 67-101	439	81 73-89	5/16
2.00	10:14	2:01	14.83	101 89-110	409	86 78-98	2/4
2.50	12:48	2:34	11.70	109 89-121	559	88 32-102	12/7
3.00	15:58	3:10	9.49	94 77-118	594	80 21-98	7/8
3.50	17:55	1:57	15.33	100 89-112	391	91 82-100	2/5
4.00	20:48	2:53	10.42	97 84-112	558	88 70-96	2/7
4.50	22:42	1:53	15.86	113 105-118	427	95 86-102	4/3
5.00	24:27	1:46	17.03	111 105-116	391	93 87-97	1/5
5.50	26:12	1:44	17.25	111 106-116	386	94 91-96	1/4
6.00	28:01	1:49	16.51	118 107-127	429	93 86-107	5/5
6.50	29:58	1:57	15.40	117 96-129	456	91 80-99	9/11
7.00	31:43	1:46	17.01	110 102-115	388	90 84-94	3/3
7.50	33:36	1:53	15.94	105 89-113	395	87 68-103	3/5
8.00	35:35	1:59	15.18	113 106-122	447	86 78-93	2/5
8.50	37:48	2:13	13.49	119 112-123	529	83 21-93	5/3
9.00	39:59	2:11	13.72	112 97-118	490	88 72-100	2/4
9.50	42:36	2:37	11.50	123 113-132	642	93 77-101	6/2
10.00	44:46	2:10	13.86	122 117-127	528	91 75-98	3/3
10.50	47:14	2:28	12.13	129 125-136	638	91 83-98	9/3
11.00	49:25	2:11	13.77	114 105-123	497	89 63-97	3/5
11.50	51:47	2:22	12.69	125 115-132	591	91 86-100	5/2
12.00	54:29	2:42	11.08	130 127-134	704	90 84-98	4/1
12.50	57:09	2:40	11.24	126 120-131	672	93 87-98	3/2
13.00	59:56	2:46	10.82	121 112-128	671	87 70-101	6/3
13.50	1:02:15	2:19	12.91	122 115-130	567	84 59-94	4/4
14.00	1:05:16	3:01	9.95	121 99-137	730	86 68-97	5/4
14.50	1:09:03	3:47	7.93	113 100-137	855	79 58-94	12/11
15.00	1:11:24	2:21	12.78	117 101-131	549	88 82-94	4/2
15.50	1:14:02	2:38	11.38	122 114-128	643	88 76-101	8/2
16.00	1:16:35	2:33	11.77	126 121-131	642	88 71-100	7/2
16.50	1:19:19	2:44	10.98	119 110-127	650	81 51-96	7/4
16.67	1:20:21	1:02	9.73	120 110-131	740	82 76-87	6/1

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 53m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

87 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:39	3:20	More
1km	2:06	3:22	More
Mile	3:24	3:24	More
5k	11:09	3:35	More
5 miles	19:00	3:48	More
10k	24:48	3:59	More
10 miles	43:17	4:20	More
Half	59:45	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	45:08	4:31
20km	57:40	4:38
15 miles	1:11:19	4:45
20 miles	1:38:40	4:56
40km	2:06:05	5:04
25 miles	2:06:55	5:05
42km	2:13:13	5:06
50 miles	4:37:26	5:33
56 miles	5:15:17	5:38
100 miles	10:06:31	6:04
112 miles	11:29:15	6:09

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