Mon 8th Apr 2019 at 10:00am by Ian5

Run > General

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Time
48:56
Miles
5.35
Min/mi
9:09
Pacing
95%
WAVA
50.43
Cals
831
BPM
155
%MHR
84.5
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:41(5:43/km) 97cal
2) 1km - 5:34(5:34/km) 96cal
3) 1km - 5:32(5:32/km) 96cal
4) 1km - 5:34(5:34/km) 96cal
5) 1km - 5:32(5:32/km) 96cal
6) 1km - 5:41(5:41/km) 97cal
7) 1km - 5:56(5:56/km) 96cal
8) 1km - 5:53(5:53/km) 97cal
9) 0.62km - 3:33(5:46/km) 60cal

5:41 5:34 5:32 5:34 5:32 5:41 5:56 5:53 3:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:20	2:20	9:18	162 124-185	1507
0.50	4:37	2:18	9:11	181 170-194	1661
0.75	6:52	2:15	8:59	187 178-192	1678
1.00	9:06	2:14	8:56	189 183-196	1689
1.25	11:20	2:14	8:57	178 171-189	1593
1.50	13:36	2:16	9:02	181 166-193	1636
1.75	15:48	2:12	8:50	167 160-172	1474
2.00	18:03	2:15	9:01	171 163-182	1543
2.25	20:14	2:11	8:43	166 154-179	1448
2.50	22:31	2:17	9:06	164 157-171	1493
2.75	24:44	2:13	8:53	169 162-177	1502
3.00	26:54	2:10	8:42	169 161-176	1469
3.25	29:11	2:17	9:07	134 121-166	1223
3.50	31:29	2:18	9:12	125 119-132	1150
3.75	33:47	2:18	9:11	134 127-138	1231
4.00	36:11	2:24	9:35	135 130-139	1293
4.25	38:35	2:24	9:38	140 135-145	1348
4.50	40:53	2:18	9:12	136 127-142	1251
4.75	43:14	2:21	9:23	128 125-132	1202
5.00	45:39	2:25	9:40	135 128-139	1304
5.25	47:58	2:19	9:17	133 126-139	1235
5.35	48:55	57	9:29	130 127-139	1233

Heart

155/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.69%	More
800m	4:20	8:43	43.23%	More
1km	5:27	8:47	44.75%	More
Mile	8:49	8:49	47.24%	More
5k	27:48	8:57	50.93%	More
5 miles	45:37	9:07	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.35
5km	27:30	8:51	51.48
5M	45:33	9:07	50.55
10km	57:21	9:14	50.11
10M	1:34:58	9:30	49.99
Half	2:06:26	9:39	49.28
20M	3:17:59	9:54	49.86
Mara	4:23:36	10:04	49.94

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