Tue 9th Apr 2019 at 10:00am by Ian5
Run > General
-
Time
55:26
-
Miles
6.22
-
Min/mi
8:55
-
Pacing
96%
-
WAVA
51.90
-
Cals
959
-
BPM
146
-
%MHR
79.5
-
B/mi
1304
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99km - 5:40(5:42/km) 96cal
2) 1km - 5:34(5:34/km) 96cal
3) 1km - 5:22(5:22/km) 95cal
4) 1km - 5:26(5:26/km) 95cal
5) 1km - 5:33(5:33/km) 97cal
6) 1km - 5:27(5:28/km) 96cal
7) 1km - 5:31(5:31/km) 96cal
8) 1km - 5:47(5:47/km) 96cal
9) 1km - 5:29(5:29/km) 96cal
10) 1km - 5:33(5:32/km) 96cal
11) 0.01km - 4(5:35/km)
5:40 5:34 5:22 5:26 5:33 5:27 5:31 5:47 5:29 5:33 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:13 |
2:13 |
8:52 |
160 83-187 |
1418 |
0.50 |
4:33 |
2:20 |
9:22 |
188 178-198 |
1761 |
0.75 |
6:51 |
2:17 |
9:08 |
173 165-180 |
1581 |
1.00 |
9:08 |
2:18 |
9:11 |
176 169-184 |
1615 |
1.25 |
11:18 |
2:10 |
8:41 |
175 168-180 |
1519 |
1.50 |
13:28 |
2:10 |
8:40 |
183 173-190 |
1585 |
1.75 |
15:39 |
2:11 |
8:43 |
169 160-185 |
1472 |
2.00 |
17:50 |
2:11 |
8:44 |
169 162-181 |
1476 |
2.25 |
19:59 |
2:09 |
8:35 |
170 165-178 |
1459 |
2.50 |
22:10 |
2:11 |
8:45 |
167 153-183 |
1460 |
2.75 |
24:25 |
2:15 |
8:59 |
135 124-157 |
1212 |
3.00 |
26:38 |
2:14 |
8:56 |
130 121-142 |
1160 |
3.25 |
28:50 |
2:11 |
8:45 |
119 111-125 |
1041 |
3.50 |
31:02 |
2:12 |
8:48 |
124 116-128 |
1091 |
3.75 |
33:15 |
2:13 |
8:52 |
121 113-132 |
1073 |
4.00 |
35:27 |
2:13 |
8:51 |
129 119-137 |
1142 |
4.25 |
37:40 |
2:13 |
8:50 |
121 116-126 |
1070 |
4.50 |
39:57 |
2:17 |
9:06 |
127 118-137 |
1157 |
4.75 |
42:14 |
2:18 |
9:11 |
129 121-135 |
1185 |
5.00 |
44:36 |
2:22 |
9:28 |
133 121-140 |
1260 |
5.25 |
46:48 |
2:12 |
8:46 |
134 127-139 |
1176 |
5.50 |
49:01 |
2:13 |
8:52 |
125 117-131 |
1107 |
5.75 |
51:18 |
2:17 |
9:10 |
133 121-141 |
1218 |
6.00 |
53:28 |
2:10 |
8:39 |
135 128-143 |
1167 |
6.22 |
55:25 |
1:57 |
8:57 |
131 126-135 |
1172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
38.37% |
More |
800m |
4:17 |
8:36 |
43.76% |
More |
1km |
5:19 |
8:34 |
45.90% |
More |
Mile |
8:39 |
8:39 |
48.14% |
More |
5k |
27:11 |
8:45 |
52.09% |
More |
5 miles |
44:19 |
8:52 |
51.95% |
More |
10k |
55:22 |
8:55 |
51.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
52.14 |
5km |
26:34 |
8:33 |
53.29 |
5M |
43:59 |
8:48 |
52.35 |
10km |
55:22 |
8:55 |
51.91 |
10M |
1:31:42 |
9:10 |
51.77 |
Half |
2:02:05 |
9:19 |
51.03 |
20M |
3:11:11 |
9:34 |
51.64 |
Mara |
4:14:32 |
9:43 |
51.72 |
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