Tue 9th Apr 2019 at 10:00am by Ian5

Run > General

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Time
55:26
Miles
6.22
Min/mi
8:55
Pacing
96%
WAVA
51.90
Cals
959
BPM
146
%MHR
79.5
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:40(5:42/km) 96cal
2) 1km - 5:34(5:34/km) 96cal
3) 1km - 5:22(5:22/km) 95cal
4) 1km - 5:26(5:26/km) 95cal
5) 1km - 5:33(5:33/km) 97cal
6) 1km - 5:27(5:28/km) 96cal
7) 1km - 5:31(5:31/km) 96cal
8) 1km - 5:47(5:47/km) 96cal
9) 1km - 5:29(5:29/km) 96cal
10) 1km - 5:33(5:32/km) 96cal
11) 0.01km - 4(5:35/km)

5:40 5:34 5:22 5:26 5:33 5:27 5:31 5:47 5:29 5:33 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:13	2:13	8:52	160 83-187	1418
0.50	4:33	2:20	9:22	188 178-198	1761
0.75	6:51	2:17	9:08	173 165-180	1581
1.00	9:08	2:18	9:11	176 169-184	1615
1.25	11:18	2:10	8:41	175 168-180	1519
1.50	13:28	2:10	8:40	183 173-190	1585
1.75	15:39	2:11	8:43	169 160-185	1472
2.00	17:50	2:11	8:44	169 162-181	1476
2.25	19:59	2:09	8:35	170 165-178	1459
2.50	22:10	2:11	8:45	167 153-183	1460
2.75	24:25	2:15	8:59	135 124-157	1212
3.00	26:38	2:14	8:56	130 121-142	1160
3.25	28:50	2:11	8:45	119 111-125	1041
3.50	31:02	2:12	8:48	124 116-128	1091
3.75	33:15	2:13	8:52	121 113-132	1073
4.00	35:27	2:13	8:51	129 119-137	1142
4.25	37:40	2:13	8:50	121 116-126	1070
4.50	39:57	2:17	9:06	127 118-137	1157
4.75	42:14	2:18	9:11	129 121-135	1185
5.00	44:36	2:22	9:28	133 121-140	1260
5.25	46:48	2:12	8:46	134 127-139	1176
5.50	49:01	2:13	8:52	125 117-131	1107
5.75	51:18	2:17	9:10	133 121-141	1218
6.00	53:28	2:10	8:39	135 128-143	1167
6.22	55:25	1:57	8:57	131 126-135	1172

Heart

146/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.37%	More
800m	4:17	8:36	43.76%	More
1km	5:19	8:34	45.90%	More
Mile	8:39	8:39	48.14%	More
5k	27:11	8:45	52.09%	More
5 miles	44:19	8:52	51.95%	More
10k	55:22	8:55	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.14
5km	26:34	8:33	53.29
5M	43:59	8:48	52.35
10km	55:22	8:55	51.91
10M	1:31:42	9:10	51.77
Half	2:02:05	9:19	51.03
20M	3:11:11	9:34	51.64
Mara	4:14:32	9:43	51.72

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