Sun 14th Apr 2019 at 10:00am by jexy

Run > General

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Time
27:38
Miles
3.73
Min/mi
7:25
Pacing
88%
WAVA
62.42
Stride(cm)
118
Cals
321
Cadence
184
BPM
151
%MHR
88.2
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 133/147bpm 34cal 12.17/13.77kmph
2) 1km - 4:35(4:35/km) 153/162bpm 52cal 13.11/13.5kmph
3) 1km - 4:21(4:21/km) 153/156bpm 56cal 13.81/14.48kmph
4) 1km - 4:36(4:36/km) 157/162bpm 60cal 13.05/14.28kmph
5) 1km - 4:23(4:23/km) 159/161bpm 58cal 13.67/14.68kmph
6) 1km - 4:45(4:45/km) 156/161bpm 61cal 12.61/14.75kmph
7) 0.01km - 2(4:32/km) 156/156bpm 13.22/12.39kmph

4:56 4:35 4:21 4:36 4:23 4:45 2

Pin Map

Imported from Garmin - 2013-05-31

0mi in 0

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	113 97-125	977	178 170-192	0/0
0.25	1:59	55	7:17	133 126-138	968	182 176-188	0/0
0.38	2:59	59	7:54	142 137-145	1123	180 176-186	0/0
0.50	4:17	1:18 +17	10:26	142 132-147	1481	185 174-250	0/0
0.63	5:15	58	7:42	139 136-142	1071	182 180-184	0/0
0.75	6:14	59	7:52	144 141-147	1132	184 182-186	0/0
0.88	7:08	54	7:14	150 147-153	1085	186 182-188	0/0
1.00	8:03	55	7:19	159 154-162	1163	188 188-190	0/0
1.13	8:54	51	6:47	160 158-161	1087	187 184-190	0/0
1.25	9:50	56	7:27	157 154-160	1169	186 184-186	0/0
1.38	10:42	53	7:01	152 150-154	1066	183 178-188	0/0
1.50	11:37	55	7:18	152 150-154	1109	186 184-188	0/0
1.63	12:31	54	7:15	154 152-156	1117	187 186-188	0/0
1.75	13:21	50	6:37	154 153-156	1019	186 184-188	0/0
1.88	14:14	53	7:04	152 151-153	1075	184 178-186	0/0
2.00	15:17	1:03	8:23	152 151-155	1274	183 178-190	0/0
2.13	16:10	53	7:04	157 155-158	1110	184 184-186	0/0
2.25	17:04	54	7:15	158 157-160	1146	185 184-186	0/0
2.38	17:59	55	7:19	160 159-161	1171	187 186-188	0/0
2.50	18:52	52	6:59	160 158-161	1118	187 180-210	0/0
2.63	19:45	53	7:05	159 158-160	1126	186 186-186	0/0
2.75	20:42	58	7:41	158 157-161	1214	186 184-188	0/0
2.88	21:35	52	6:59	160 158-161	1117	185 184-188	0/0
3.00	22:28	53	7:03	157 157-158	1107	185 184-186	0/0
3.13	23:16	48	6:26	159 158-161	1022	187 184-194	0/0
3.25	24:14	58	7:47	155 154-158	1206	183 180-186	0/0
3.38	25:15	1:00	8:03	155 152-157	1248	180 178-182	0/0
3.50	26:09	55	7:18	153 150-157	1117	181 178-182	0/0
3.63	27:07	57	7:40	158 157-159	1211	181 180-182	0/0
3.73	27:56	49	7:37	157 156-158	1197	181 178-184	0/0

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 27:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (256 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.7	27:56	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.88%	More
800m	3:29	6:59	54.33%	More
1km	4:21	7:00	56.67%	More
Mile	7:04	7:04	59.32%	More
5k	22:38	7:17	63.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.23
5km	22:40	7:18	62.95
5M	37:58	7:36	61.14
10km	48:02	7:44	60.32
10M	1:20:26	8:03	59.52
Half	1:47:47	8:14	58.30
20M	2:50:27	8:31	58.41
Mara	3:48:23	8:43	58.13

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