Sun 14th Apr 2019 at 8:00am by SlownOld

Bike > General

  • Time
    1:32:44
  • Miles
    22.30
  • Mph
    14.4
  • FBI
    70.37
  • Cals
    1576
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    417
  • Asc(m)
    297
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 22.3m - 1:32:44(4:09/m) 1576cal
1:32:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 9% 24% 40% 20%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:38 5:38 10.67 86 51-115 484 14/7
2.00 9:21 3:43 16.12 91 78-113 339 11/14
3.00 13:20 3:59 15.07 94 77-140 374 11/11
4.00 17:29 4:09 14.46 135 93-167 560 9/6
5.00 22:06 4:37 12.98 102 86-122 472 25/6
6.00 27:10 5:03 11.87 99 84-117 501 17/2
7.00 31:51 4:42 12.78 109 94-122 512 19/2
8.00 37:11 5:20 11.25 124 106-131 661 35/13
9.00 41:15 4:04 14.75 103 77-133 419 17/34
10.00 45:05 3:49 15.70 95 84-121 363 2/25
11.00 48:53 3:48 15.80 85 59-105 323 9/16
12.00 52:50 3:57 15.20 94 80-113 371 7/14
13.00 56:47 3:58 15.13 91 78-103 361 3/11
14.00 1:01:01 4:14 14.20 101 73-132 427 18/6
15.00 1:05:45 4:44 12.68 108 82-125 511 28/10
16.00 1:08:43 2:58 20.22 100 84-118 297 7/23
17.00 1:11:16 2:33 23.54 109 98-131 278 3/20
18.00 1:14:34 3:18 18.18 96 82-119 317 2/16
19.00 1:18:15 3:41 16.28 125 99-138 461 13/8
20.00 1:21:50 3:35 16.78 103 87-113 368 12/20
21.00 1:26:00 4:10 14.37 84 73-104 351 8/9
22.00 1:29:51 3:51 15.60 83 74-98 319 12/11
22.30 1:32:43 2:52 6.35 80 67-99 756 3/4

Heart

100/167max
  • Show Beats/Mile

Elevation

Asc 297m, Range 97m
Elevation Graph
Biggest Climbs (m) Mph
40 2.2% 13.4
33 3.6% 13.5
27 1.9% 11.8
17 1.2% 12.9
12 1.5% 19.0
12 2.6% 13.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:13 More
800m 1:08 2:17 More
1km 1:27 2:20 More
Mile 2:53 2:53 More
5k 10:27 3:22 More
5 miles 20:47 4:09 More
10k 25:50 4:09 More
10 miles 41:35 4:09 More
Half 54:28 4:09 More

Predictions

Dist Time Per Mile
10 miles 39:38 3:58
20km 49:54 4:01
15 miles 1:00:55 4:04
20 miles 1:22:38 4:08
40km 1:44:02 4:11
25 miles 1:44:41 4:11
42km 1:49:33 4:12
50 miles 3:38:15 4:22
56 miles 4:06:06 4:24
100 miles 7:35:01 4:33
112 miles 8:33:06 4:35
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