Sun 14th Apr 2019 at 8:00am by SlownOld
Bike > General
-
Time
1:32:44
-
Miles
22.30
-
Mph
14.4
-
FBI
70.37
-
Cals
1576
-
BPM
100
-
%MHR
58.6
-
B/mi
417
-
Asc(m)
297
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 22.3m - 1:32:44(4:09/m) 1576cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:38 |
5:38 |
10.67 |
86 51-115 |
484 |
14/7 |
2.00 |
9:21 |
3:43 |
16.12 |
91 78-113 |
339 |
11/14 |
3.00 |
13:20 |
3:59 |
15.07 |
94 77-140 |
374 |
11/11 |
4.00 |
17:29 |
4:09 |
14.46 |
135 93-167 |
560 |
9/6 |
5.00 |
22:06 |
4:37 |
12.98 |
102 86-122 |
472 |
25/6 |
6.00 |
27:10 |
5:03 |
11.87 |
99 84-117 |
501 |
17/2 |
7.00 |
31:51 |
4:42 |
12.78 |
109 94-122 |
512 |
19/2 |
8.00 |
37:11 |
5:20 |
11.25 |
124 106-131 |
661 |
35/13 |
9.00 |
41:15 |
4:04 |
14.75 |
103 77-133 |
419 |
17/34 |
10.00 |
45:05 |
3:49 |
15.70 |
95 84-121 |
363 |
2/25 |
11.00 |
48:53 |
3:48 |
15.80 |
85 59-105 |
323 |
9/16 |
12.00 |
52:50 |
3:57 |
15.20 |
94 80-113 |
371 |
7/14 |
13.00 |
56:47 |
3:58 |
15.13 |
91 78-103 |
361 |
3/11 |
14.00 |
1:01:01 |
4:14 |
14.20 |
101 73-132 |
427 |
18/6 |
15.00 |
1:05:45 |
4:44 |
12.68 |
108 82-125 |
511 |
28/10 |
16.00 |
1:08:43 |
2:58 |
20.22 |
100 84-118 |
297 |
7/23 |
17.00 |
1:11:16 |
2:33 |
23.54 |
109 98-131 |
278 |
3/20 |
18.00 |
1:14:34 |
3:18 |
18.18 |
96 82-119 |
317 |
2/16 |
19.00 |
1:18:15 |
3:41 |
16.28 |
125 99-138 |
461 |
13/8 |
20.00 |
1:21:50 |
3:35 |
16.78 |
103 87-113 |
368 |
12/20 |
21.00 |
1:26:00 |
4:10 |
14.37 |
84 73-104 |
351 |
8/9 |
22.00 |
1:29:51 |
3:51 |
15.60 |
83 74-98 |
319 |
12/11 |
22.30 |
1:32:43 |
2:52 |
6.35 |
80 67-99 |
756 |
3/4 |
Elevation
Biggest Climbs (m) |
Mph |
40 2.2% |
13.4
|
33 3.6% |
13.5
|
27 1.9% |
11.8
|
17 1.2% |
12.9
|
12 1.5% |
19.0
|
12 2.6% |
13.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:13 |
More |
800m |
1:08 |
2:17 |
More |
1km |
1:27 |
2:20 |
More |
Mile |
2:53 |
2:53 |
More |
5k |
10:27 |
3:22 |
More |
5 miles |
20:47 |
4:09 |
More |
10k |
25:50 |
4:09 |
More |
10 miles |
41:35 |
4:09 |
More |
Half |
54:28 |
4:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:38 |
3:58 |
20km |
49:54 |
4:01 |
15 miles |
1:00:55 |
4:04 |
20 miles |
1:22:38 |
4:08 |
40km |
1:44:02 |
4:11 |
25 miles |
1:44:41 |
4:11 |
42km |
1:49:33 |
4:12 |
50 miles |
3:38:15 |
4:22 |
56 miles |
4:06:06 |
4:24 |
100 miles |
7:35:01 |
4:33 |
112 miles |
8:33:06 |
4:35 |
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