Sun 14th Apr 2019 at 8:00am by joint ear knee

Run > General
  • Time
    2:09:22
  • Miles
    16.50
  • Min/mi
    7:50
  • Pacing
    31%
  • WAVA
    58.07
  • Stride(cm)
    122
  • Cals
    1477
  • Cadence
    168
  • BPM
    149
  • %MHR
    77.4
  • B/mi
    1172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 139/149bpm 97cal 7.03/8.18mph
2) 1m - 7:31(7:31/m) 143/150bpm 90cal 7.99/9.83mph
3) 1m - 8:30(8:30/m) 144/151bpm 99cal 7.05/9.48mph
4) 1m - 8:24(8:24/m) 145/152bpm 96cal 7.14/8.18mph
5) 1m - 8:29(8:29/m) 143/150bpm 92cal 7.08/7.35mph
6) 1m - 8:15(8:15/m) 147/154bpm 94cal 7.27/10.56mph
7) 1m - 7:55(7:55/m) 148/155bpm 92cal 7.57/9.23mph
8) 1m - 7:44(7:44/m) 146/150bpm 83cal 7.75/9.43mph
9) 1m - 7:51(7:51/m) 149/155bpm 91cal 7.65/10.37mph
10) 1m - 7:55(7:55/m) 153/159bpm 96cal 7.57/10.9mph
11) 1m - 6:50(6:50/m) 160/166bpm 89cal 8.78/12.63mph
12) 1m - 6:30(6:30/m) 167/170bpm 90cal 9.23/11.46mph
13) 1m - 6:25(6:25/m) 167/171bpm 88cal 9.35/14.9mph
14) 1m - 7:42(7:42/m) 144/170bpm 61cal 7.8/14.36mph
15) 1m - 7:39(7:39/m) 152/155bpm 82cal 7.84/8.85mph
16) 1m - 9:00(9:00/m) 153/160bpm 97cal 6.66/9.06mph
17) 0.5m - 4:09(8:21/m) 151/160bpm 40cal 7.19/7.91mph
8:32 7:31 8:30 8:24 8:29 8:15 7:55 7:44 7:51 7:55 6:50 6:30 6:25 7:42 7:39 9:00 4:09

Pace

3% 31% 45% 11% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:22 4:22 8:44 128 78-143 1118 168 126-180
1.00 8:32 4:10 8:19 143 134-149 1190 165 158-176
1.50 12:02 3:31 7:01 141 135-149 990 170 160-180
2.00 16:03 4:01 8:02 145 140-149 1165 165 158-178
2.50 20:15 4:12 8:24 142 129-150 1192 164 158-172
3.00 24:33 4:18 8:36 144 139-150 1239 164 158-174
3.50 28:44 4:11 8:21 145 140-152 1212 164 160-170
4.00 32:58 4:14 8:27 145 140-151 1226 164 160-170
4.50 37:15 4:17 8:35 144 138-150 1236 163 158-168
5.00 41:26 4:11 8:23 141 128-145 1181 164 160-174
5.50 45:32 4:05 8:11 146 142-154 1194 164 160-174
6.00 49:42 4:10 8:20 148 143-154 1234 164 160-174
6.50 53:43 4:01 8:03 148 143-152 1191 165 160-174
7.00 57:36 3:52 7:45 148 140-155 1146 164 158-170
7.50 1:01:23 3:47 7:34 147 144-150 1113 165 160-186
8.00 1:05:21 3:58 7:55 145 132-148 1149 167 162-178
8.50 1:09:12 3:51 7:43 149 143-154 1149 167 160-176
9.00 1:13:12 4:00 8:01 149 144-155 1194 167 160-178
9.50 1:17:06 3:54 7:48 150 132-157 1169 169 162-176
10.00 1:21:08 4:01 8:03 155 152-159 1247 169 164-178
10.50 1:24:39 3:32 7:03 158 154-162 1115 172 156-192
11.00 1:27:58 3:19 6:37 162 147-166 1073 176 168-188
11.50 1:31:08 3:10 6:20 167 165-170 1059 179 172-192
12.00 1:34:28 3:20 6:40 168 165-170 1119 177 120-196
12.50 1:37:41 3:13 6:26 168 163-171 1082 178 168-194
13.00 1:40:54 3:12 6:25 166 154-171 1065 176 162-196
13.50 1:51:48 10:54 +7:13 21:48 135 109-151 2944 168 120-184
14.00 1:55:47 3:59 7:59 150 148-153 1196 170 162-178
14.50 1:59:34 3:47 7:34 152 148-155 1151 169 164-176
15.00 2:03:27 3:52 7:45 152 148-155 1177 170 164-182
15.50 2:07:14 3:48 7:35 151 143-154 1145 171 164-182
16.00 2:12:25 5:11 10:23 154 145-160 1598 157 106-182
16.49 2:16:35 4:10 8:25 150 140-159 1262 168 156-180

Heart

149/171max
  • Show Beats/Mile

Cadence

168 (196 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 168 16.4 2:07:13 7:54
Walk 5.4 118 0.1 7:27 56:12
Pause 1.4 - - 1:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 49.64% More
800m 3:06 6:15 55.47% More
1km 3:55 6:18 57.67% More
Mile 6:19 6:19 61.62% More
5k 20:37 6:38 64.23% More
5 miles 35:30 7:06 60.59% More
10k 44:49 7:13 59.98% More
10 miles 1:16:19 7:38 58.18% More
Half 1:46:28 8:08 55.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 58.74
5km 22:02 7:06 60.09
5M 36:30 7:18 58.92
10km 45:57 7:24 58.49
10M 1:16:05 7:37 58.36
Half 1:41:18 7:44 57.54
20M 2:38:38 7:56 58.22
Mara 3:31:12 8:04 58.31
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