Sun 14th Apr 2019 at 9:00am by Sweetie

Cross > General

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Time
1:18
Miles
0.06
Min/mi
21:40
Cals
78
Cadence
172
BPM
161
%MHR
90.2
B/mi
3478
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09km - 1:18(13:46/km) 157/162bpm 6cal 88/90rpm 4.36/10.21kmph
2) 1km - 6:26(6:26/km) 161/166bpm 72cal 88/90rpm 9.33/10.45kmph

1:18 6:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:20	157 151-161	3191	176 162-180
0.13	1:54	38	10:11	161 160-162	1639	175 172-182
0.19	2:31	37	9:53	162 161-164	1602	174 172-178
0.25	3:09	37	9:55	162 161-162	1606	172 172-174
0.31	3:48	39	10:30	162 161-163	1702	171 170-172
0.38	4:28	40	10:36	162 160-163	1717	171 168-180
0.44	5:09	42	11:06	161 160-162	1788	171 168-172
0.50	5:51	42	11:06	161 159-162	1787	171 170-172
0.56	6:34	43	11:30	162 161-163	1863	171 170-172
0.63	7:12	38	10:01	161 159-166	1612	170 170-172
0.69	7:48	36	9:37	156 154-159	1499	172 170-176
0.75	8:27	39	10:32	157 155-159	1653	172 172-172
0.81	9:08	40	10:48	161 159-163	1738	172 170-172
0.88	9:45	37	9:53	163 161-165	1610	172 170-172
0.94	10:23	38	10:06	158 156-162	1597	171 170-172
1.00	11:02	39	10:29	156 154-158	1635	173 172-174
1.06	11:38	36	9:36	159 157-159	1526	172 170-174
1.13	12:14	36	9:37	158 157-159	1521	171 168-172
1.19	12:52	38	10:06	156 154-158	1575	170 168-172
1.25	13:34	42	11:08	153 152-155	1702	171 170-172
1.31	14:15	41	10:59	157 156-159	1725	171 170-172
1.38	14:49	34	9:05	159 158-160	1444	171 170-172
1.44	15:24	35	9:14	158 157-159	1459	171 170-172
1.50	16:00	37	9:48	158 157-159	1547	172 170-172
1.56	16:39	38	10:16	158 157-159	1621	172 172-174
1.63	17:16	37	9:59	158 157-160	1578	172 170-172
1.69	17:52	36	9:41	161 159-162	1558	172 172-172
1.75	18:32	40	10:38	160 158-161	1701	171 170-174
1.81	19:07	35	9:14	159 156-161	1467	174 172-174
1.88	19:42	35	9:20	159 158-161	1485	173 172-174
1.94	20:15	33	8:48	161 160-162	1417	175 174-178
2.00	20:50	35	9:13	160 157-162	1474	174 174-174
2.06	21:29	39	10:24	158 157-160	1644	173 172-174
2.13	22:08	39	10:26	159 158-161	1658	171 170-172
2.19	22:43	36	9:30	159 158-161	1511	173 172-174
2.25	23:19	36	9:35	160 159-162	1533	170 166-172
2.31	23:58	39	10:20	165 162-168	1705	170 166-174
2.38	24:35	37	9:47	164 163-165	1605	172 172-174
2.44	25:14	39	10:28	163 162-164	1707	172 170-174
2.50	25:50	36	9:42	161 159-163	1562	173 172-176
2.56	26:28	38	10:01	164 162-165	1642	172 170-172
2.63	27:03	35	9:15	164 163-165	1518	175 172-176
2.69	27:36	33	8:54	164 161-165	1460	175 172-176
2.75	28:09	33	8:47	162 160-163	1423	175 170-178
2.81	28:49	40	10:40	166 163-167	1772	171 170-172
2.88	29:24	35	9:23	168 166-168	1576	171 170-172
2.94	29:58	34	9:04	163 160-167	1477	171 170-174
3.00	30:32	34	8:59	159 157-161	1430	174 172-176
3.06	31:06	34	9:08	160 158-163	1460	175 172-176
3.13	31:40	34	8:57	164 163-165	1467	174 172-176
3.19	32:13	33	8:48	164 163-165	1444	175 174-176
3.25	32:47	35	9:14	163 161-164	1504	175 174-176
3.31	33:22	34	9:11	165 163-167	1515	177 174-184
3.36	33:43	21	8:02	170 167-171	1366	179 178-180

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:13	8:54	More
800m	4:27	8:56	More
1km	5:39	9:05	More

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