Sun 14th Apr 2019 at 8:00am by Sweetie

Bike > Race

  • windy
  • v cold
  • Time
    36:06
  • Miles
    9.28
  • Mph
    15.4
  • FBI
    74.24
  • Cals
    383
  • Cadence
    86
  • BPM
    158
  • %MHR
    89
  • B/mi
    616
  • Asc(m)
    263
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:28(2:54/km) 161/168bpm 161cal 30/97rpm 20.74/32.52kmph
2) 5km - 10:43(2:09/km) 157/166bpm 114cal 30/97rpm 27.99/45.14kmph
3) 4.94km - 10:55(2:13/km) 152/162bpm 108cal 30/97rpm 27.12/50.62kmph
14:28 10:43 10:55

Pace

31% 14% 13% 9% 6% 26%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:06 1:06 13.64 162 158-166 713 3/1
0.50 2:16 1:10 12.87 161 158-164 751 7/0
0.75 3:15 59 15.19 160 156-164 632 3/10
1.00 4:35 1:20 11.32 161 154-165 853 11/0
1.25 6:00 1:25 10.56 163 158-165 926 8/0
1.50 7:21 1:21 11.11 158 156-159 853 8/3
1.75 8:30 1:10 12.93 156 155-158 724 2/1
2.00 9:40 1:09 13.01 163 160-165 752 6/1
2.25 10:52 1:13 12.41 161 157-166 778 7/2
2.50 11:46 54 16.68 161 155-165 579 0/3
2.75 12:49 1:03 14.38 164 163-164 684 4/1
3.00 14:02 1:14 12.23 165 162-168 810 7/2
3.25 15:11 1:08 13.16 164 163-165 748 6/0
3.50 16:42 1:31 9.84 164 162-166 1000 9/0
3.75 18:08 1:26 10.48 163 161-165 933 7/1
4.00 19:16 1:08 13.25 161 158-163 729 5/3
4.25 20:01 45 20.10 161 158-163 481 3/5
4.50 20:36 35 25.56 154 149-159 362 0/11
4.75 21:09 33 27.19 148 147-151 327 0/9
5.00 21:50 41 21.76 151 148-155 416 4/3
5.25 22:26 35 25.42 152 150-154 359 0/9
5.50 23:08 42 21.44 153 150-153 428 2/1
5.75 23:59 51 17.60 155 152-158 528 5/2
6.00 24:39 40 22.34 151 149-153 405 1/5
6.25 25:16 37 24.18 148 145-151 367 0/7
6.50 25:56 39 23.00 150 148-151 391 1/3
6.75 26:33 37 24.13 148 146-149 368 0/7
7.00 27:07 34 26.64 148 147-149 333 0/9
7.25 27:41 34 26.49 145 140-147 328 1/8
7.50 28:25 44 20.33 150 147-152 443 2/6
7.75 29:03 38 23.58 147 145-149 374 0/9
8.00 29:59 56 16.20 148 144-152 548 3/3
8.25 31:16 1:18 11.57 155 150-158 804 11/0
8.50 32:25 1:08 13.15 158 151-162 721 5/5
8.75 33:34 1:10 12.94 155 150-159 719 8/4
9.00 34:24 50 18.03 148 145-151 493 2/8
9.25 35:44 1:19 11.35 154 148-159 814 2/4
9.50 38:56 3:13 4.67 159 151-164 2043 3/3
9.75 41:38 2:42 5.56 161 159-163 1739 8/0
10.00 44:16 2:38 5.70 159 154-166 1674 9/8
10.25 46:52 2:36 5.78 160 156-165 1661 15/2
10.50 49:23 2:31 5.97 156 152-159 1568 5/13
10.75 51:50 2:28 6.09 157 152-160 1546 7/11
11.00 54:21 2:30 5.99 159 157-162 1594 6/8
11.25 56:40 2:20 6.45 160 156-162 1489 5/7
11.50 59:08 2:28 6.10 159 157-162 1564 12/9
11.75 1:01:42 2:34 5.86 163 159-168 1670 12/5
12.00 1:03:59 2:17 6.55 163 159-165 1493 2/11
12.25 1:06:23 2:24 6.25 164 159-168 1574 8/9
12.50 1:08:38 2:15 6.67 162 157-165 1457 1/7
12.64 1:09:50 1:12 6.80 166 163-171 1465 2/1

Heart

158/171max
  • Show Beats/Mile

Elevation

Asc 263m, Range 84m
Elevation Graph
Biggest Climbs (m) Mph
28 2.8% 10.6
27 1.4% 17.0
19 4.2% 6.1
17 8.8% 6.5
14 4.1% 5.6
11 1.2% 12.0
See your biggest climbs

Cadence

86 (92 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:07 More
800m 1:07 2:14 More
1km 1:25 2:16 More
Mile 2:23 2:23 More
5k 7:56 2:33 More
5 miles 15:06 3:01 More
10k 21:05 3:24 More
10 miles 44:17 4:26 More

Predictions

Dist Time Per Mile
10 miles 39:10 3:55
20km 49:38 4:00
15 miles 1:00:56 4:04
20 miles 1:23:22 4:10
40km 1:45:39 4:15
25 miles 1:46:19 4:15
42km 1:51:25 4:16
50 miles 3:46:20 4:32
56 miles 4:16:06 4:34
100 miles 8:01:49 4:49
112 miles 9:05:10 4:52
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