Sun 14th Apr 2019 at 8:00am by Sweetie
Bike > Race
- windy
- v cold
- Follow User
- 0 👍
-
Time
36:06
-
Miles 9.28
-
Mph 15.4
-
FBI
74.24
-
Cals
383
-
Cadence
86
-
BPM
158
-
%MHR
89
-
B/mi 616
-
Asc(m)
263
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 14:28(2:54/km) 161/168bpm 161cal 30/97rpm 20.74/32.52kmph
2) 5km - 10:43(2:09/km) 157/166bpm 114cal 30/97rpm 27.99/45.14kmph
3) 4.94km - 10:55(2:13/km) 152/162bpm 108cal 30/97rpm 27.12/50.62kmph
===
1) 5km - 14:28(2:54/km) 161/168bpm 161cal 30/97rpm 20.74/32.52kmph
2) 5km - 10:43(2:09/km) 157/166bpm 114cal 30/97rpm 27.99/45.14kmph
3) 4.94km - 10:55(2:13/km) 152/162bpm 108cal 30/97rpm 27.12/50.62kmph
14:28 10:43 10:55
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.25 | 1:06 | 1:06 | 13.64 | 162 158-166 | 713 | 3/1 |
0.50 | 2:16 | 1:10 | 12.87 | 161 158-164 | 751 | 7/0 |
0.75 | 3:15 | 59 | 15.19 | 160 156-164 | 632 | 3/10 |
1.00 | 4:35 | 1:20 | 11.32 | 161 154-165 | 853 | 11/0 |
1.25 | 6:00 | 1:25 | 10.56 | 163 158-165 | 926 | 8/0 |
1.50 | 7:21 | 1:21 | 11.11 | 158 156-159 | 853 | 8/3 |
1.75 | 8:30 | 1:10 | 12.93 | 156 155-158 | 724 | 2/1 |
2.00 | 9:40 | 1:09 | 13.01 | 163 160-165 | 752 | 6/1 |
2.25 | 10:52 | 1:13 | 12.41 | 161 157-166 | 778 | 7/2 |
2.50 | 11:46 | 54 | 16.68 | 161 155-165 | 579 | 0/3 |
2.75 | 12:49 | 1:03 | 14.38 | 164 163-164 | 684 | 4/1 |
3.00 | 14:02 | 1:14 | 12.23 | 165 162-168 | 810 | 7/2 |
3.25 | 15:11 | 1:08 | 13.16 | 164 163-165 | 748 | 6/0 |
3.50 | 16:42 | 1:31 | 9.84 | 164 162-166 | 1000 | 9/0 |
3.75 | 18:08 | 1:26 | 10.48 | 163 161-165 | 933 | 7/1 |
4.00 | 19:16 | 1:08 | 13.25 | 161 158-163 | 729 | 5/3 |
4.25 | 20:01 | 45 | 20.10 | 161 158-163 | 481 | 3/5 |
4.50 | 20:36 | 35 | 25.56 | 154 149-159 | 362 | 0/11 |
4.75 | 21:09 | 33 | 27.19 | 148 147-151 | 327 | 0/9 |
5.00 | 21:50 | 41 | 21.76 | 151 148-155 | 416 | 4/3 |
5.25 | 22:26 | 35 | 25.42 | 152 150-154 | 359 | 0/9 |
5.50 | 23:08 | 42 | 21.44 | 153 150-153 | 428 | 2/1 |
5.75 | 23:59 | 51 | 17.60 | 155 152-158 | 528 | 5/2 |
6.00 | 24:39 | 40 | 22.34 | 151 149-153 | 405 | 1/5 |
6.25 | 25:16 | 37 | 24.18 | 148 145-151 | 367 | 0/7 |
6.50 | 25:56 | 39 | 23.00 | 150 148-151 | 391 | 1/3 |
6.75 | 26:33 | 37 | 24.13 | 148 146-149 | 368 | 0/7 |
7.00 | 27:07 | 34 | 26.64 | 148 147-149 | 333 | 0/9 |
7.25 | 27:41 | 34 | 26.49 | 145 140-147 | 328 | 1/8 |
7.50 | 28:25 | 44 | 20.33 | 150 147-152 | 443 | 2/6 |
7.75 | 29:03 | 38 | 23.58 | 147 145-149 | 374 | 0/9 |
8.00 | 29:59 | 56 | 16.20 | 148 144-152 | 548 | 3/3 |
8.25 | 31:16 | 1:18 | 11.57 | 155 150-158 | 804 | 11/0 |
8.50 | 32:25 | 1:08 | 13.15 | 158 151-162 | 721 | 5/5 |
8.75 | 33:34 | 1:10 | 12.94 | 155 150-159 | 719 | 8/4 |
9.00 | 34:24 | 50 | 18.03 | 148 145-151 | 493 | 2/8 |
9.25 | 35:44 | 1:19 | 11.35 | 154 148-159 | 814 | 2/4 |
9.50 | 38:56 | 3:13 | 4.67 | 159 151-164 | 2043 | 3/3 |
9.75 | 41:38 | 2:42 | 5.56 | 161 159-163 | 1739 | 8/0 |
10.00 | 44:16 | 2:38 | 5.70 | 159 154-166 | 1674 | 9/8 |
10.25 | 46:52 | 2:36 | 5.78 | 160 156-165 | 1661 | 15/2 |
10.50 | 49:23 | 2:31 | 5.97 | 156 152-159 | 1568 | 5/13 |
10.75 | 51:50 | 2:28 | 6.09 | 157 152-160 | 1546 | 7/11 |
11.00 | 54:21 | 2:30 | 5.99 | 159 157-162 | 1594 | 6/8 |
11.25 | 56:40 | 2:20 | 6.45 | 160 156-162 | 1489 | 5/7 |
11.50 | 59:08 | 2:28 | 6.10 | 159 157-162 | 1564 | 12/9 |
11.75 | 1:01:42 | 2:34 | 5.86 | 163 159-168 | 1670 | 12/5 |
12.00 | 1:03:59 | 2:17 | 6.55 | 163 159-165 | 1493 | 2/11 |
12.25 | 1:06:23 | 2:24 | 6.25 | 164 159-168 | 1574 | 8/9 |
12.50 | 1:08:38 | 2:15 | 6.67 | 162 157-165 | 1457 | 1/7 |
12.64 | 1:09:50 | 1:12 | 6.80 | 166 163-171 | 1465 | 2/1 |
Elevation
Asc 263m,
Range 84m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
28 2.8% | 10.6 |
27 1.4% | 17.0 |
19 4.2% | 6.1 |
17 8.8% | 6.5 |
14 4.1% | 5.6 |
11 1.2% | 12.0 |
See your biggest climbs |
Cadence
86 (92 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 39:10 | 3:55 |
20km | 49:38 | 4:00 |
15 miles | 1:00:56 | 4:04 |
20 miles | 1:23:22 | 4:10 |
40km | 1:45:39 | 4:15 |
25 miles | 1:46:19 | 4:15 |
42km | 1:51:25 | 4:16 |
50 miles | 3:46:20 | 4:32 |
56 miles | 4:16:06 | 4:34 |
100 miles | 8:01:49 | 4:49 |
112 miles | 9:05:10 | 4:52 |
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