Sun 14th Apr 2019 at 8:00am by RobSkedgell

Run > Race

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Time
47:36
Miles
6.21
Min/mi
7:40
Pacing
74%
WAVA
59.41
Stride(cm)
117
Cals
744
Cadence
180
BPM
146
%MHR
77.8
B/mi
1122
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17km - 2:27(14:12/km) 83/94bpm 10cal 4.23/5.37kmph
2) 10.14km - 47:42(4:42/km) 150/173bpm 734cal 12.76/15.99kmph

2:27 47:42

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:45	3:45	14:58	95 70-126	1422	132 76-180	2/5
0.50	5:52	2:07	8:28	129 127-132	1093	178 174-184	2/5
0.75	7:48	1:57	7:46	135 132-138	1050	181 178-186	3/4
1.00	9:49	2:00	8:02	135 132-137	1084	178 174-184	3/7
1.25	11:56	2:08	8:31	134 130-140	1142	177 160-182	5/4
1.50	14:08	2:11	8:44	136 133-140	1189	179 174-188	4/7
1.75	16:10	2:03	8:10	139 135-142	1136	180 176-184	6/5
2.00	18:11	2:01	8:05	145 141-148	1172	183 180-186	4/1
2.25	20:03	1:51	7:26	147 143-150	1092	183 178-186	5/1
2.50	22:02	1:59	7:55	146 141-150	1157	183 176-188	4/2
2.75	23:57	1:56	7:44	155 145-160	1198	182 176-190	13/5
3.00	25:50	1:53	7:30	142 138-147	1066	184 168-188	1/12
3.25	27:44	1:55	7:38	147 141-150	1122	185 180-190	1/4
3.50	29:47	2:03	8:10	151 149-153	1234	185 184-188	3/4
3.75	31:29	1:42	6:49	152 150-155	1036	187 172-192	3/5
4.00	33:21	1:52	7:26	155 151-160	1153	185 182-198	5/2
4.25	35:10	1:49	7:17	158 155-161	1151	186 182-190	2/3
4.50	36:55	1:45	7:01	159 156-162	1116	188 186-192	2/3
4.75	38:40	1:44	6:58	162 160-163	1128	189 186-192	1/3
5.00	40:26	1:46	7:04	163 161-164	1153	188 178-192	2/3
5.25	42:12	1:46	7:06	164 161-167	1164	188 186-190	3/1
5.50	43:58	1:45	7:01	166 164-167	1165	188 186-190	4/3
5.75	45:42	1:45	6:59	167 166-169	1165	188 186-192	3/2
6.00	47:25	1:43	6:51	167 164-170	1145	189 186-192	1/6
6.25	49:05	1:40	6:40	168 165-171	1120	190 188-192	2/3
6.41	50:10	1:05	6:45	171 169-173	1156	190 188-194	1/2

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 27m, Flat prediction 47:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	7:42
See your biggest climbs

Cadence

180 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	183	6.3	47:48	7:35
Walk	4.7	108	0.1	2:22	23:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	49.83%	More
800m	3:18	6:38	55.78%	More
1km	4:09	6:41	57.86%	More
Mile	6:48	6:48	60.31%	More
5k	21:51	7:02	63.83%	More
5 miles	36:50	7:22	61.52%	More
10k	46:52	7:33	60.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	59.71
5km	22:51	7:21	61.02
5M	37:50	7:34	59.90
10km	47:38	7:40	59.37
10M	1:18:52	7:53	59.21
Half	1:45:01	8:01	58.35
20M	2:44:27	8:13	59.04
Mara	3:38:57	8:21	59.13

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