Sun 14th Apr 2019 at 9:00am by JustCommando!

Run > General

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Time
1:03:43
Miles
6.29
Min/mi
10:08
Pacing
93%
WAVA
50.03
Stride(cm)
92
Cals
716
Cadence
172
BPM
159
%MHR
96.3
B/mi
1610
Asc(m)
119
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:31(10:04/m) 130/136bpm 24cal 5.96/6.26mph
2) 0.25m - 2:33(10:13/m) 137/158bpm 26cal 5.87/6.24mph
3) 0.25m - 2:35(10:20/m) 156/162bpm 29cal 5.8/6.14mph
4) 0.25m - 2:36(10:25/m) 157/162bpm 29cal 5.76/6.12mph
5) 0.25m - 2:31(10:03/m) 158/162bpm 29cal 5.97/6.24mph
6) 0.25m - 2:35(10:19/m) 160/165bpm 30cal 5.81/6.28mph
7) 0.25m - 2:36(10:22/m) 160/164bpm 29cal 5.78/6.1mph
8) 0.25m - 2:41(10:45/m) 159/163bpm 30cal 5.58/6.28mph
9) 0.25m - 2:33(10:14/m) 160/165bpm 29cal 5.87/6.3mph
10) 0.25m - 2:35(10:18/m) 158/160bpm 29cal 5.82/6.14mph
11) 0.25m - 2:38(10:30/m) 160/164bpm 29cal 5.71/5.99mph
12) 0.25m - 2:31(10:04/m) 161/166bpm 29cal 5.96/6.22mph
13) 0.25m - 2:35(10:19/m) 160/166bpm 29cal 5.82/6.74mph
14) 0.25m - 2:42(10:47/m) 159/167bpm 29cal 5.56/6.91mph
15) 0.25m - 2:29(9:55/m) 159/163bpm 28cal 6.05/6.2mph
16) 0.25m - 2:28(9:51/m) 162/164bpm 28cal 6.09/6.62mph
17) 0.25m - 2:25(9:40/m) 165/169bpm 28cal 6.21/6.43mph
18) 0.25m - 2:30(10:00/m) 165/169bpm 29cal 5.99/6.24mph
19) 0.25m - 2:24(9:35/m) 164/167bpm 27cal 6.26/6.32mph
20) 0.25m - 2:29(9:56/m) 163/168bpm 28cal 6.04/6.39mph
21) 0.25m - 2:40(10:41/m) 168/175bpm 31cal 5.61/6.18mph
22) 0.25m - 2:38(10:31/m) 167/175bpm 30cal 5.7/7.06mph
23) 0.25m - 2:30(10:00/m) 165/168bpm 29cal 6/6.47mph
24) 0.25m - 2:29(9:54/m) 167/170bpm 28cal 6.06/6.57mph
25) 0.25m - 2:19(9:18/m) 169/173bpm 28cal 6.45/8.56mph
26) 0.04m - 12(5:41/m) 174/176bpm 2cal 10.55/10.42mph

2:31 2:33 2:35 2:36 2:31 2:35 2:36 2:41 2:33 2:35 2:38 2:31 2:35 2:42 2:29 2:28 2:25 2:30 2:24 2:29 2:40 2:38 2:30 2:29 2:19 12

Pace

11%

30%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	129 104-135	1290	173 166-176	3/5
0.50	5:03	2:33	10:13	138 132-158	1411	173 170-178	4/3
0.75	7:38	2:35	10:20	156 153-160	1611	174 170-178	3/2
1.00	10:15	2:36	10:25	157 154-161	1636	174 170-178	3/2
1.25	12:45	2:31	10:02	158 153-162	1587	174 170-178	5/4
1.50	15:20	2:35	10:19	160 155-165	1652	171 168-176	7/3
1.75	17:56	2:36	10:22	161 158-164	1670	172 170-174	19/15
2.00	20:37	2:41	10:45	159 154-163	1709	171 168-174	10/12
2.25	23:11	2:34	10:14	160 156-165	1638	171 168-174	3/2
2.50	25:45	2:35	10:18	158 152-160	1628	170 166-174	2/5
2.75	28:23	2:38	10:30	160 156-164	1681	170 166-174	4/3
3.00	30:54	2:31	10:04	161 158-165	1620	171 168-174	2/2
3.25	33:28	2:35	10:19	161 153-166	1660	171 168-176	3/3
3.50	36:10	2:42	10:47	159 147-166	1715	165 136-174	7/7
3.75	38:39	2:29	9:56	159 152-163	1578	172 170-176	3/6
4.00	41:07	2:28	9:51	162 160-164	1595	173 170-176	1/6
4.25	43:32	2:25	9:40	165 163-168	1595	175 172-178	2/4
4.50	46:02	2:30	10:01	165 163-169	1652	173 170-176	3/3
4.75	48:25	2:24	9:35	164 159-167	1571	172 170-174	0/10
5.00	50:55	2:29	9:57	163 160-167	1622	173 168-176	5/7
5.25	53:35	2:40	10:41	168 162-175	1795	173 170-176	8/0
5.50	56:13	2:38	10:31	166 154-175	1746	168 126-180	3/5
5.75	58:43	2:30	9:59	164 156-168	1638	177 172-182	1/2
6.00	1:01:11	2:29	9:55	167 162-170	1655	176 172-180	4/3
6.25	1:03:30	2:19	9:17	169 166-172	1568	179 174-186	5/1
6.29	1:03:43	13	6:00	174 173-175	1045	187 176-192	1/0

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 26m, Flat prediction 1:03:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.9%	10:21
See your biggest climbs

Cadence

172 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	6.2	1:02:56	10:06
Walk	1.2	136	0.1	47	14:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.74%	More
800m	4:31	9:06	44.07%	More
1km	5:52	9:26	44.29%	More
Mile	9:46	9:46	45.24%	More
5k	31:00	9:59	49.78%	More
5 miles	50:38	10:08	49.71%	More
10k	1:02:59	10:08	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.97
5km	28:48	9:16	53.57
5M	49:12	9:50	51.17
10km	1:02:51	10:07	50.15
10M	1:47:24	10:44	48.22
Half	2:25:34	11:07	46.40
20M	3:54:25	11:43	45.21
Mara	5:17:44	12:08	44.10

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