Sun 14th Apr 2019 at 9:00am by littleminx

Run > General

Follow User
0 👍

Time
30:55
Miles
1.75
Min/mi
17:40
Pacing
86%
WAVA
28.54
Stride(cm)
64
Cals
161
Cadence
142
BPM
145
%MHR
84.9
B/mi
2564
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 143/168bpm 89cal 3.38/8.83mph
2) 0.75m - 13:10(17:29/m) 154/167bpm 72cal 3.43/3.72mph

17:45 13:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:53	114 89-135	2152	143 118-146
0.13	2:20	1:09	18:21	134 123-140	2460	142 118-146
0.19	3:30	1:11	18:50	138 135-141	2600	134 118-144
0.25	4:42	1:11	19:01	136 134-138	2585	132 118-144
0.31	5:46	1:04	17:08	137 134-141	2347	141 124-146
0.38	6:50	1:04	17:06	134 134-136	2292	144 142-144
0.44	7:56	1:06	17:41	144 136-149	2546	139 118-144
0.50	9:06	1:09	18:31	148 146-150	2740	144 142-144
0.56	10:11	1:06	17:32	151 144-159	2647	136 112-144
0.63	12:12	2:01 +55	32:13	148 141-152	4768	144 144-144
0.69	13:14	1:02	16:33	143 138-150	2366	145 118-152
0.75	14:19	1:05	17:17	154 141-166	2663	147 144-148
0.81	15:31	1:12	19:17	156 151-161	3008	143 142-146
0.88	16:35	1:03	16:50	151 149-152	2541	146 146-148
0.94	17:37	1:03	16:45	153 151-154	2563	136 120-148
1.00	18:41	1:03	16:51	152 149-155	2562	138 120-148
1.06	19:45	1:04	17:06	152 150-153	2598	148 146-152
1.13	20:48	1:03	16:46	145 139-150	2432	143 142-146
1.19	21:52	1:04	17:06	149 144-153	2548	145 138-148
1.25	22:57	1:06	17:32	149 147-151	2612	144 142-146
1.31	24:12	1:15 +8	19:56	152 148-154	3031	141 124-146
1.38	25:19	1:07	17:57	154 149-158	2764	136 84-148
1.44	26:26	1:06	17:41	158 157-160	2795	142 140-144
1.50	27:30	1:04	17:04	159 157-162	2713	144 142-146
1.56	28:37	1:07	17:55	160 158-163	2866	142 142-142
1.63	29:45	1:08	18:08	154 150-160	2792	144 142-146
1.69	30:51	1:06	17:34	158 155-160	2777	142 140-146
1.75	31:56	1:05	17:21	163 159-167	2828	137 118-146

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (152 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	144	1.6	27:42	18:19
Walk	9.8	118	0.2	3:14	17:38
Pause	3.2	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:10	16:46	23.02%	More
800m	8:28	17:01	24.80%	More
1km	10:36	17:04	25.80%	More
Mile	17:28	17:28	26.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:18	17:18	26.98
5km	56:06	18:03	29.07
5M	1:31:56	18:23	28.94
10km	1:55:12	18:32	28.92
10M	3:08:47	18:53	29.06
Half	4:09:52	19:04	28.67
20M	6:27:41	19:23	29.06
Mara	8:33:06	19:35	29.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry