Sun 14th Apr 2019 at 8:00am by Dannyboy01

Run > General
  • Time
    2:56:25
  • Miles
    26.35
  • Min/mi
    6:42
  • Pacing
    92%
  • WAVA
    72.70
  • Stride(cm)
    138
  • Cals
    2773
  • Cadence
    174
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1060
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 149/177bpm 104cal 8.83/9.83mph
2) 1m - 6:33(6:33/m) 174/179bpm 123cal 9.16/9.56mph
3) 1m - 6:33(6:33/m) 174/179bpm 124cal 9.16/9.64mph
4) 1m - 6:31(6:31/m) 175/179bpm 124cal 9.21/9.33mph
5) 1m - 6:40(6:40/m) 166/181bpm 118cal 9/9.54mph
6) 1m - 6:33(6:33/m) 158/166bpm 106cal 9.16/9.58mph
7) 1m - 6:32(6:32/m) 156/165bpm 103cal 9.18/9.71mph
8) 1m - 6:30(6:30/m) 156/160bpm 100cal 9.24/9.37mph
9) 1m - 6:44(6:44/m) 154/159bpm 101cal 8.91/9.1mph
10) 1m - 6:33(6:33/m) 156/160bpm 101cal 9.16/9.81mph
11) 1m - 6:36(6:36/m) 155/158bpm 100cal 9.1/9.5mph
12) 1m - 6:32(6:32/m) 153/157bpm 95cal 9.18/9.41mph
13) 1m - 6:33(6:33/m) 154/159bpm 97cal 9.17/9.35mph
14) 1m - 6:34(6:34/m) 154/158bpm 96cal 9.13/9.54mph
15) 1m - 6:38(6:38/m) 155/158bpm 100cal 9.05/9.41mph
16) 1m - 6:30(6:30/m) 157/159bpm 99cal 9.24/9.46mph
17) 1m - 6:48(6:48/m) 157/159bpm 104cal 8.82/9.31mph
18) 1m - 6:44(6:44/m) 158/162bpm 104cal 8.9/9.23mph
19) 1m - 6:46(6:46/m) 158/162bpm 104cal 8.86/9.33mph
20) 1m - 6:43(6:43/m) 158/160bpm 102cal 8.94/9.2mph
21) 1m - 6:52(6:52/m) 159/162bpm 107cal 8.74/9.33mph
22) 1m - 7:03(7:03/m) 158/164bpm 108cal 8.51/8.91mph
23) 1m - 6:47(6:47/m) 157/160bpm 102cal 8.85/9.1mph
24) 1m - 6:53(6:53/m) 158/160bpm 104cal 8.72/8.97mph
25) 1m - 7:00(7:00/m) 157/159bpm 102cal 8.58/8.81mph
26) 1m - 7:07(7:07/m) 158/161bpm 108cal 8.44/8.95mph
27) 0.35m - 2:24(6:48/m) 160/163bpm 37cal 8.83/9.1mph
6:48 6:33 6:33 6:31 6:40 6:33 6:32 6:30 6:44 6:33 6:36 6:32 6:33 6:34 6:38 6:30 6:48 6:44 6:46 6:43 6:52 7:03 6:47 6:53 7:00 7:07 2:24

Pace

2% 72% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:47 6:47 6:47 144 72-177 978 171 118-178
2.00 13:21 6:33 6:33 174 166-179 1141 174 168-180
3.00 19:54 6:33 6:33 174 170-179 1139 174 170-178
4.00 26:25 6:31 6:31 175 172-179 1141 175 172-178
5.00 33:22 6:58 +18 6:58 165 141-181 1149 175 164-180
6.00 39:56 6:33 6:33 158 156-165 1036 175 170-180
7.00 46:28 6:32 6:32 157 152-165 1026 174 168-178
8.00 52:58 6:30 6:30 156 151-159 1015 175 170-178
9.00 59:41 6:43 6:43 154 150-158 1035 174 168-178
10.00 1:06:14 6:33 6:33 156 153-158 1023 175 170-180
11.00 1:12:50 6:35 6:35 155 149-158 1021 174 170-176
12.00 1:19:22 6:33 6:33 154 150-159 1008 174 168-178
13.00 1:25:55 6:32 6:32 155 151-158 1014 175 172-178
14.00 1:32:29 6:34 6:34 154 151-157 1011 176 172-178
15.00 1:39:07 6:38 6:38 155 153-157 1028 175 168-178
16.00 1:45:37 6:30 6:30 157 154-159 1020 176 172-178
17.00 1:52:25 6:48 6:48 157 154-159 1068 174 170-178
18.00 1:59:09 6:44 6:44 158 153-162 1065 173 168-178
19.00 2:05:56 6:46 6:46 158 154-162 1070 175 168-180
20.00 2:12:39 6:43 6:43 158 154-160 1061 175 170-178
21.00 2:19:30 6:51 6:51 159 156-162 1090 175 170-178
22.00 2:26:33 7:03 7:03 158 154-164 1114 173 168-176
23.00 2:33:20 6:47 6:47 157 154-159 1066 174 172-176
24.00 2:40:13 6:53 6:53 158 155-160 1087 174 168-176
25.00 2:47:13 7:00 7:00 157 153-159 1098 174 168-178
26.00 2:54:19 7:07 7:07 158 156-161 1124 173 168-176
26.35 2:56:43 2:24 6:49 160 156-162 1090 173 170-176

Heart

158/181max
  • Show Beats/Mile

Cadence

174 (180 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 174 26.4 2:56:25 6:42
Walk 0.2 133 0 18 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 52.16% More
800m 3:07 6:15 58.03% More
1km 3:53 6:15 60.67% More
Mile 6:22 6:22 63.43% More
5k 20:06 6:28 68.33% More
5 miles 32:42 6:32 68.21% More
10k 40:44 6:33 68.31% More
10 miles 1:05:38 6:34 69.99% More
Half 1:26:15 6:35 70.42% More
20 miles 2:12:30 6:38 72.08% More
Mara 2:55:41 6:42 72.49% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 73.45
5km 18:18 5:53 75.05
5M 30:18 6:04 73.63
10km 38:09 6:08 72.95
10M 1:03:10 6:19 72.73
Half 1:24:06 6:25 71.67
20M 2:11:42 6:35 72.52
Mara 2:55:21 6:42 72.63
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