Sun 14th Apr 2019 at 9:00am by Binks

Run > General

Follow User
0 👍

Time
55:28
Miles
6.91
Min/mi
8:02
Pacing
74%
WAVA
54.88
Stride(cm)
112
Cals
790
Cadence
178
BPM
140
%MHR
86.1
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 131/140bpm 108cal 7.58/0mph
2) 1m - 7:46(7:46/m) 136/143bpm 111cal 7.73/0mph
3) 1m - 8:16(8:16/m) 141/158bpm 123cal 7.26/0mph
4) 1m - 8:11(8:11/m) 145/155bpm 126cal 7.34/0mph
5) 1m - 7:35(7:35/m) 144/152bpm 110cal 7.92/0mph
6) 1m - 8:22(8:22/m) 142/159bpm 113cal 7.18/0mph
7) 0.91m - 7:24(8:07/m) 143/167bpm 99cal 7.39/0mph

7:55 7:46 8:16 8:11 7:35 8:22 7:24

Pin Map

0mi in 0

Pace

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:55	127 81-137	1005	179 176-186
0.50	3:56	1:57	7:49	130 128-134	1016	181 176-186
0.75	5:59	2:03	8:11	131 126-136	1072	181 178-186
1.00	7:55	1:56	7:44	135 128-140	1045	181 178-184
1.25	9:51	1:57	7:46	135 132-138	1049	181 178-184
1.50	11:47	1:56	7:44	138 135-143	1068	181 178-184
1.75	13:43	1:56	7:43	135 131-141	1042	180 178-184
2.00	15:40	1:57	7:48	136 132-143	1062	180 174-184
2.25	17:39	1:59	7:55	140 134-152	1109	180 176-184
2.50	19:40	2:01	8:05	139 132-150	1125	180 178-184
2.75	21:49	2:09	8:35	139 134-145	1194	179 174-182
3.00	23:57	2:07	8:29	147 138-158	1247	176 168-180
3.25	25:55	1:58	7:53	145 137-155	1143	179 176-184
3.50	28:08	2:14	8:55	144 138-150	1283	178 174-182
3.75	30:12	2:04	8:15	145 139-154	1196	179 170-184
4.00	32:07	1:55	7:39	148 142-153	1132	180 172-184
4.25	34:08	2:01	8:06	146 144-152	1182	179 164-182
4.50	35:57	1:48	7:13	148 143-151	1069	179 174-182
4.75	37:52	1:55	7:40	143 140-146	1095	180 178-182
5.00	39:42	1:50	7:20	138 130-146	1013	179 176-184
5.25	41:43	2:01	8:06	138 134-144	1117	180 156-184
5.50	44:08	2:25	9:41	143 138-148	1385	179 176-186
5.75	46:13	2:05	8:18	142 128-149	1179	178 170-186
6.00	50:01	3:48	15:13	146 116-159	2222	169 160-182
6.25	51:58	1:57	7:49	142 131-148	1110	176 164-182
6.50	54:02	2:04	8:14	143 140-148	1178	173 164-178
6.75	56:12	2:10	8:39	148 137-167	1280	170 164-176
6.91	57:24	1:12	7:39	135 131-140	1033	176 166-178

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6.9	57:21	8:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	42.77%	More
800m	3:41	7:24	47.68%	More
1km	4:34	7:21	50.31%	More
Mile	7:34	7:34	52.22%	More
5k	24:42	7:57	54.37%	More
5 miles	39:41	7:56	54.95%	More
10k	51:39	8:19	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	68.15
5km	21:48	7:01	61.62
5M	38:00	7:36	57.37
10km	49:00	7:53	55.52
10M	1:25:25	8:33	52.58
Half	1:57:07	8:56	50.32
20M	3:11:59	9:36	48.64
Mara	4:23:12	10:03	47.31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry