Sun 14th Apr 2019 at 9:00am by Ahote

Bike > General

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Time
1:05:04
Miles
17.25
Mph
15.9
FBI
65.79
Cals
592
Watts
169
Cadence
71
BPM
132
%MHR
74.6
B/mi
498
Surface
Road

Notes & Comments

Split Summary
===
1) 17.25m - 1:05:04(3:46/m) 132/164bpm 592cal 70/102rpm 152/563W 15.91/24.3mph

1:05:04

Pin Map

0mi in 0

Pace

14%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:53	2:53 +8	10.43	110 95-118	633	57 3-84	83 32-298
1.00	4:37	1:45	17.17	116 109-125	405	79 9-90	107 48-228
1.50	6:12	1:35	18.97	131 125-134	414	86 80-96	138 68-252
2.00	7:49	1:37	18.62	136 128-145	438	82 49-95	165 56-388
2.50	9:33	1:44	17.30	146 134-164	506	80 5-94	253 61-539
3.00	11:35	2:02	14.79	152 140-161	617	74 6-97	198 65-498
3.50	13:18	1:43	17.40	139 119-155	479	72 5-90	263 23-523
4.00	15:59	2:41 +17	11.20	144 112-157	771	67 14-92	211 42-563
4.50	17:50	1:51	16.20	145 141-149	537	82 75-88	195 105-346
5.00	19:40	1:50	16.38	139 132-147	509	83 76-91	201 95-348
5.50	21:31	1:51	16.16	142 132-151	527	82 58-88	192 40-498
6.00	23:20	1:49	16.59	134 125-150	485	83 7-96	149 71-473
6.50	25:03	1:43	17.49	122 116-129	418	88 83-94	107 59-185
7.00	26:26	1:24	21.45	122 116-131	341	93 83-102	118 64-328
7.50	27:55	1:28	20.41	145 130-155	426	83 56-95	226 74-480
8.00	29:20	1:26	20.99	146 135-155	417	80 20-94	166 53-302
8.50	30:49	1:29	20.25	142 135-147	421	76 11-88	204 29-375
9.00	32:21	1:32	19.64	135 132-141	412	77 65-83	158 57-253
9.50	33:55	1:34	19.25	131 130-135	408	80 75-84	159 88-223
10.00	35:28	1:33	19.29	135 132-138	420	78 74-81	166 86-242
10.50	37:23	1:55	15.67	134 123-143	513	73 2-85	191 1-331
11.00	39:35	2:12	13.61	124 106-139	547	57 4-70	135 32-358
11.50	43:14	3:39 +11	8.23	103 88-122	750	41 4-54	71 12-191
12.00	45:44	2:30	12.00	106 98-113	530	50 27-59	96 35-157
12.50	47:45	2:02	14.78	119 110-127	483	61 56-65	145 70-208
13.00	50:05	2:19	12.91	122 100-133	567	56 8-67	147 34-247
13.50	51:51	1:46	17.02	122 105-137	430	69 40-78	138 34-281
14.00	53:59	2:08	14.02	122 106-147	522	57 5-76	186 43-367
14.50	55:57	1:58	15.23	149 138-154	587	63 53-69	210 53-326
15.00	57:47	1:50	16.35	144 136-151	528	67 59-74	217 114-328
15.50	59:33	1:46	17.00	139 134-146	491	70 65-76	190 102-313
16.00	1:01:20	1:47	16.84	138 132-143	492	69 63-75	185 63-309
16.50	1:03:04	1:45	17.21	146 138-151	509	70 64-73	222 149-278
17.00	1:04:42	1:38	18.45	151 146-157	491	76 60-86	210 78-349
17.25	1:05:39	57	16.07	151 136-158	564	82 34-89	249 68-526

Heart

132/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

169W (563 max)

Power Graph

Power Bands

Cadence

71 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:15	2:30	More
1km	1:34	2:32	More
Mile	2:47	2:47	More
5k	9:09	2:57	More
5 miles	15:35	3:07	More
10k	20:03	3:14	More
10 miles	34:13	3:25	More
Half	48:57	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	36:30	3:39
20km	45:58	3:42
15 miles	56:06	3:44
20 miles	1:16:07	3:48
40km	1:35:50	3:51
25 miles	1:36:25	3:51
42km	1:40:55	3:52
50 miles	3:21:02	4:01
56 miles	3:46:42	4:03
100 miles	6:59:09	4:11
112 miles	7:52:39	4:13

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