Sun 14th Apr 2019 at 9:00am by Dowse

Run > Warm Up

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Time
16:46
Miles
1.94
Min/mi
8:39
Pacing
91%
WAVA
47.19
Stride(cm)
105
Cals
195
Cadence
177
BPM
145
%MHR
71.2
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:11/m) 139/151bpm 62cal 6.54/7.28mph
2) 0.62m - 5:15(8:26/m) 151/155bpm 64cal 7.11/7.39mph
3) 0.62m - 5:13(8:23/m) 151/154bpm 62cal 7.15/7.49mph
4) 0.08m - 36(7:36/m) 149/151bpm 7cal 7.89/7.62mph

5:42 5:15 5:13 36

Pin Map

0mi in 0

Pace

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:34	108 76-131	1249	172 86-180
0.13	1:23	39	10:32	133 122-143	1400	177 172-178
0.19	1:59	36	9:43	144 143-144	1400	178 176-178
0.25	2:33	33	8:52	145 145-147	1286	177 176-178
0.31	3:05	32	8:31	148 147-148	1261	179 176-180
0.38	3:36	31	8:17	144 142-146	1194	177 176-178
0.44	4:09	33	8:51	141 138-142	1248	177 176-178
0.50	4:41	32	8:34	142 141-143	1217	176 176-176
0.56	5:12	31	8:24	145 143-146	1217	178 178-178
0.63	5:43	31	8:14	150 147-150	1235	178 178-178
0.69	6:15	31	8:24	150 149-152	1259	179 178-180
0.75	6:49	34	9:01	151 150-152	1361	178 176-178
0.81	7:21	32	8:39	149 148-151	1289	178 176-178
0.88	7:54	33	8:44	149 144-152	1301	178 178-178
0.94	8:25	32	8:26	144 136-154	1214	178 178-178
1.00	8:57	32	8:32	153 152-153	1305	178 176-178
1.06	9:27	30	8:02	153 152-154	1229	178 178-178
1.13	9:58	31	8:13	154 154-155	1267	178 178-180
1.19	10:29	31	8:18	154 153-154	1278	178 176-178
1.25	11:00	31	8:14	153 151-154	1260	177 176-178
1.31	11:32	31	8:19	151 150-152	1256	177 176-178
1.38	12:03	31	8:21	151 150-152	1261	179 176-182
1.44	12:36	33	8:46	150 148-153	1316	178 178-180
1.50	13:08	32	8:35	152 150-153	1305	179 178-180
1.56	13:37	29	7:41	153 151-154	1175	177 176-178
1.63	14:08	32	8:28	149 148-151	1261	176 176-178
1.69	14:38	30	7:58	150 149-151	1195	177 176-178
1.75	15:09	30	8:07	151 150-152	1225	177 176-180
1.81	15:45	37	9:47	152 151-153	1486	174 168-178
1.88	16:14	28	7:34	150 148-151	1134	177 176-178
1.94	16:43	29	7:49	149 149-150	1165	174 164-178

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.9	16:46	8:38
Walk	0.0	86	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	37.51%	More
800m	4:05	8:14	41.19%	More
1km	5:08	8:15	43.12%	More
Mile	8:18	8:18	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.61
5km	29:32	9:30	43.98
5M	52:19	10:28	40.55
10km	1:07:56	10:56	39.09
10M	2:00:21	12:02	36.49
Half	2:46:30	12:43	34.65
20M	4:36:52	13:51	33.02
Mara	6:23:02	14:37	31.83

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