Sun 14th Apr 2019 at 9:00am by lozza

Run > General

Follow User
0 👍

Time
49:02
Miles
3.78
Min/mi
12:58
Pacing
69%
WAVA
43.47
Stride(cm)
75
Cals
263
Cadence
166
BPM
126
%MHR
66.6
B/mi
1640
Asc(m)
139
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:42(8:42/km) 116/136bpm 43cal 6.89/9.81kmph
2) 1km - 6:45(6:45/km) 121/126bpm 35cal 8.88/10.08kmph
3) 1km - 8:56(8:56/km) 120/137bpm 42cal 6.71/10.55kmph
4) 1km - 8:12(8:12/km) 132/147bpm 48cal 7.32/10.61kmph
5) 1km - 7:03(7:03/km) 138/142bpm 46cal 8.52/10.58kmph
6) 1km - 8:51(8:51/km) 132/154bpm 46cal 6.78/10.41kmph
7) 0.08km - 33(6:48/km) 136/138bpm 3cal 8.83/9.27kmph

8:42 6:45 8:56 8:12 7:03 8:51 33

Pin Map

0mi in 0

Pace

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:12	104 75-114	1268	182 126-188	5/0
0.25	2:57	1:26	11:26	113 111-114	1293	180 176-186	2/3
0.38	4:19	1:21	10:52	121 113-127	1315	180 174-184	0/11
0.50	7:34	3:16 +51	26:06	122 88-136	3184	167 122-190	4/3
0.63	9:34	2:00	15:56	118 109-125	1881	160 64-180	0/11
0.75	10:57	1:23	11:07	118 112-121	1312	182 176-190	0/14
0.88	12:24	1:26	11:31	121 119-123	1393	178 174-184	5/4
1.00	13:43	1:19	10:36	124 120-126	1314	177 174-182	4/3
1.13	15:06	1:23	11:04	122 119-124	1350	178 174-184	7/5
1.25	16:21	1:15	10:02	123 119-125	1233	177 174-182	1/4
1.38	17:52	1:31	12:06	125 124-127	1512	178 172-186	2/4
1.50	20:32	2:39	21:16	118 97-129	2509	136 108-178	20/0
1.63	22:22	1:51	14:45	114 90-135	1682	161 122-186	8/0
1.75	23:56	1:34	12:30	128 126-131	1600	175 172-180	5/0
1.88	25:21	1:25	11:17	124 115-130	1398	176 174-180	5/1
2.00	26:37	1:17	10:13	126 120-130	1287	176 172-180	3/2
2.13	28:06	1:28	11:48	126 123-128	1486	175 170-178	3/2
2.25	29:30	1:24	11:13	130 125-135	1459	176 174-178	1/2
2.38	31:10	1:40	13:19	137 131-143	1824	182 122-238	1/11
2.50	33:35	2:26	19:25	138 126-147	2680	145 90-180	3/4
2.63	35:09	1:33	12:27	139 137-141	1731	176 172-182	0/16
2.75	36:38	1:30	11:56	139 136-141	1659	179 174-184	3/10
2.88	38:04	1:26	11:27	138 135-140	1579	175 172-178	5/2
3.00	39:21	1:17	10:15	137 135-139	1404	178 172-182	7/6
3.13	40:39	1:18	10:21	138 136-141	1429	175 174-178	0/6
3.25	42:21	1:42	13:36	131 120-136	1781	152 120-182	2/1
3.38	44:40	2:20	18:38	132 112-141	2459	148 100-180	12/1
3.50	46:30	1:49	14:36	129 110-154	1882	161 112-178	15/0
3.63	48:12	1:42	13:40	138 131-144	1885	159 120-178	6/0
3.75	49:33	1:21	10:50	133 130-138	1440	176 172-180	5/0
3.78	49:52	19	11:25	137 136-138	1563	178 178-178	0/1

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 42m, Flat prediction 48:31

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.3%	13:08
39 6.7%	13:39
See your biggest climbs

Cadence

166 (238 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	176	3.5	41:52	12:08
Walk	16.0	118	0.3	8:00	24:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	39.92%	More
800m	5:21	10:45	42.27%	More
1km	6:42	10:47	43.88%	More
Mile	12:23	12:23	40.30%	More
5k	39:42	12:47	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	46.92
5km	39:08	12:36	44.55
5M	1:07:38	13:32	42.13
10km	1:26:51	13:59	41.10
10M	2:30:06	15:01	39.25
Half	3:24:45	15:38	37.61
20M	5:33:05	16:39	36.46
Mara	7:34:23	17:21	35.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry