Sun 14th Apr 2019 at 8:00am by colinssss
Run > General
-
Time
1:34:18
-
Miles
10.54
-
Min/mi
8:57
-
Pacing
82%
-
WAVA
62.03
-
Stride(cm)
98
-
Cals
966
-
Cadence
185
-
BPM
131
-
%MHR
76.4
-
B/mi
1170
-
Asc(m)
262
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 131/137bpm 106cal 6.74/7.51mph
2) 1m - 8:56(8:56/m) 136/140bpm 111cal 6.72/7.37mph
3) 1m - 8:36(8:36/m) 140/158bpm 110cal 6.97/7.41mph
4) 1m - 8:41(8:41/m) 142/155bpm 112cal 6.91/7.37mph
5) 1m - 9:04(9:04/m) 141/147bpm 116cal 6.61/7.78mph
6) 0.79m - 8:50(11:10/m) 132/143bpm 90cal 5.37/6.62mph
7) 1m - 9:19(9:19/m) 128/144bpm 88cal 6.44/6.95mph
8) 1m - 8:29(8:29/m) 123/132bpm 57cal 7.08/8.16mph
9) 1m - 7:57(7:57/m) 113/123bpm 27cal 7.55/8.39mph
10) 1m - 7:58(7:58/m) 125/148bpm 56cal 7.53/8.27mph
11) 0.75m - 7:33(10:02/m) 138/145bpm 93cal 5.98/14.82mph
8:54 8:56 8:36 8:41 9:04 8:50 9:19 8:29 7:57 7:58 7:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:21 |
4:21 |
8:43 |
126 89-137 |
1097 |
185 180-190 |
9/11 |
1.00 |
8:56 |
4:34 +2
|
9:08 |
133 130-136 |
1216 |
184 160-190 |
9/11 |
1.50 |
13:28 |
4:33 |
9:05 |
137 132-140 |
1245 |
185 178-190 |
12/4 |
2.00 |
17:52 |
4:24 |
8:47 |
136 133-139 |
1195 |
183 180-186 |
14/10 |
2.50 |
22:13 |
4:21 |
8:42 |
140 126-158 |
1218 |
186 182-190 |
15/15 |
3.00 |
26:28 |
4:16 |
8:31 |
141 134-146 |
1201 |
187 182-192 |
13/6 |
3.50 |
30:45 |
4:16 |
8:33 |
141 134-144 |
1205 |
188 184-192 |
24/12 |
4.00 |
35:09 |
4:24 |
8:48 |
143 140-155 |
1259 |
185 182-190 |
21/13 |
4.50 |
39:53 |
4:45 |
9:29 |
142 131-147 |
1348 |
184 172-192 |
8/17 |
5.00 |
44:14 |
4:20 |
8:41 |
140 135-145 |
1215 |
186 180-194 |
10/6 |
5.50 |
49:48 |
5:34 +20
|
11:07 |
136 110-142 |
1513 |
175 102-184 |
8/10 |
6.00 |
55:18 |
5:30 |
11:00 |
124 109-138 |
1364 |
175 166-190 |
7/15 |
6.50 |
1:00:14 |
4:56 +14
|
9:52 |
132 126-143 |
1303 |
183 170-186 |
14/11 |
7.00 |
1:04:59 |
4:45 |
9:30 |
126 110-133 |
1197 |
183 170-186 |
8/22 |
7.50 |
1:09:45 |
4:46 +27
|
9:32 |
125 122-128 |
1191 |
189 172-196 |
15/22 |
8.00 |
1:13:28 |
3:43 |
7:26 |
116 98-125 |
862 |
194 186-198 |
9/12 |
8.50 |
1:17:17 |
3:49 |
7:38 |
118 102-120 |
901 |
192 182-202 |
15/14 |
9.00 |
1:21:30 |
4:13 |
8:26 |
107 88-121 |
903 |
183 172-194 |
7/16 |
9.50 |
1:25:28 |
3:58 |
7:56 |
122 112-137 |
969 |
187 182-194 |
5/9 |
10.00 |
1:30:41 |
5:13 |
10:27 |
138 126-148 |
1441 |
179 152-192 |
7/10 |
10.50 |
1:34:57 |
4:16 |
8:32 |
139 132-143 |
1186 |
188 176-192 |
17/8 |
10.54 |
1:47:44 |
12:47 +12:22
|
4:50:50 |
128 88-142 |
37226 |
184 182-184 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.1 |
184 |
10.5 |
1:34:38 |
10:12 |
Walk |
0.1 |
104 |
0 |
9 |
27:25 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
10.7 |
- |
- |
12:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
50.62% |
More |
800m |
3:37 |
7:17 |
59.49% |
More |
1km |
4:33 |
7:19 |
61.81% |
More |
Mile |
7:30 |
7:30 |
63.78% |
More |
5k |
25:50 |
8:19 |
63.08% |
More |
5 miles |
44:09 |
8:50 |
60.38% |
More |
10k |
56:19 |
9:04 |
59.26% |
More |
10 miles |
1:30:28 |
9:03 |
61.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
61.54 |
5km |
25:50 |
8:19 |
63.08 |
5M |
42:47 |
8:33 |
62.32 |
10km |
53:51 |
8:40 |
61.97 |
10M |
1:29:11 |
8:55 |
62.02 |
Half |
1:58:45 |
9:04 |
61.24 |
20M |
3:05:57 |
9:18 |
61.97 |
Mara |
4:07:34 |
9:27 |
62.07 |
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