Sun 14th Apr 2019 at 9:00am by wshippin

Run > Long Run
  • Time
    1:08:50
  • Miles
    8.04
  • Min/mi
    8:34
  • Pacing
    75%
  • WAVA
    50.50
  • Stride(cm)
    102
  • Cals
    807
  • Cadence
    184
  • BPM
    144
  • %MHR
    73.9
  • B/mi
    1234
  • Asc(m)
    182
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 178/193bpm 103cal 10.46/16.02kmph
2) 1km - 5:07(5:07/km) 159/186bpm 74cal 11.74/13.71kmph
3) 1km - 5:17(5:17/km) 133/148bpm 51cal 11.36/12.66kmph
4) 1km - 5:11(5:11/km) 138/148bpm 56cal 11.58/12.36kmph
5) 1km - 5:32(5:32/km) 140/149bpm 63cal 10.84/13.37kmph
6) 1km - 5:47(5:47/km) 137/152bpm 59cal 10.36/11.72kmph
7) 1km - 5:15(5:15/km) 138/165bpm 53cal 11.43/12.53kmph
8) 1km - 5:36(5:36/km) 132/165bpm 49cal 10.71/16.46kmph
9) 1km - 5:04(5:04/km) 144/157bpm 62cal 11.83/13.2kmph
10) 1km - 5:03(5:03/km) 141/150bpm 56cal 11.89/12.77kmph
11) 1km - 5:07(5:07/km) 145/158bpm 62cal 11.74/13.57kmph
12) 1km - 5:00(5:00/km) 145/159bpm 61cal 12/13.13kmph
13) 0.94km - 5:07(5:26/km) 142/159bpm 58cal 11.04/12.26kmph
5:44 5:07 5:17 5:11 5:32 5:47 5:15 5:36 5:04 5:03 5:07 5:00 5:07
Pin Map
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0mi in 0

Pace

76% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 165 82-193 1486 191 162-204 7/2
0.50 4:19 2:04 8:15 190 187-193 1569 191 182-196 1/6
0.75 6:47 2:28 9:51 180 166-193 1774 187 178-194 5/7
1.00 8:43 1:57 7:47 183 180-186 1424 189 176-192 13/17
1.25 10:54 2:10 8:41 129 124-186 1119 180 92-194 7/7
1.50 13:07 2:13 8:53 130 120-136 1155 185 180-192 5/13
1.75 15:09 2:02 8:10 134 129-143 1093 186 178-190 6/6
2.00 17:13 2:04 8:15 136 130-148 1122 184 176-192 3/7
2.25 19:19 2:06 8:24 136 130-145 1142 185 178-192 8/4
2.50 21:26 2:07 8:27 141 134-148 1192 183 172-188 5/7
2.75 23:33 2:08 8:31 143 136-149 1217 185 174-188 4/2
3.00 25:56 2:23 9:30 138 130-149 1312 182 172-192 4/3
3.25 28:04 2:08 8:31 141 134-152 1202 184 176-188 9/2
3.50 30:40 2:36 10:25 139 119-148 1448 176 132-184 4/2
3.75 32:49 2:09 8:36 129 116-145 1109 183 178-188 1/8
4.00 35:05 2:16 9:04 137 122-157 1242 184 174-194 4/7
4.25 37:04 1:59 7:57 137 130-165 1089 186 180-192 2/6
4.50 39:16 2:12 8:48 140 126-165 1231 182 158-188 3/3
4.75 41:36 2:20 9:22 131 120-139 1226 179 162-186 3/3
5.00 45:04 3:28 +1:23 13:52 132 91-165 1831 185 172-194 3/2
5.25 47:08 2:03 8:13 147 138-154 1208 185 182-190 7/4
5.50 49:09 2:01 8:04 143 129-157 1154 186 180-188 5/8
5.75 51:15 2:06 8:25 138 126-146 1162 182 172-190 5/1
6.00 53:16 2:01 8:06 143 136-150 1157 186 180-190 7/6
6.25 55:18 2:01 8:06 140 124-150 1133 186 172-192 1/7
6.50 57:21 2:03 8:13 138 125-148 1135 184 172-192 5/5
6.75 59:24 2:03 8:12 151 141-158 1239 184 182-186 9/6
7.00 1:01:25 2:00 8:02 145 132-156 1164 186 174-192 7/7
7.25 1:03:28 2:03 8:11 142 136-153 1163 184 172-192 6/7
7.50 1:05:25 1:58 7:51 152 137-159 1193 186 182-190 10/1
7.75 1:07:40 2:15 8:58 137 130-148 1229 182 172-188 3/3
8.00 1:09:47 2:07 8:29 147 137-159 1248 182 174-188 9/3
8.04 1:10:13 26 10:12 137 133-140 1397 181 168-186 0/0

Heart

144/193max
  • Show Beats/Mile

Elevation

Asc 182m, Range 28m, Flat prediction 1:08:44
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.6% 8:14
11 1.8% 9:11
See your biggest climbs

Cadence

184 (204 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 184 8 1:08:36 8:43
Walk 0.3 109 0 14 12:07
Pause 1.9 - - 1:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 38.24% More
800m 3:57 7:57 42.66% More
1km 4:59 8:01 44.28% More
Mile 8:02 8:02 47.35% More
5k 25:30 8:12 50.56% More
5 miles 43:50 8:46 48.15% More
10k 54:11 8:43 48.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 55.90
5km 23:56 7:42 53.86
5M 40:36 8:07 51.98
10km 51:42 8:19 51.14
10M 1:27:43 8:46 49.90
Half 1:58:24 9:02 48.60
20M 3:09:27 9:28 48.13
Mara 4:15:45 9:46 47.54

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