Sun 14th Apr 2019 at 9:00am by sheppardmk

Run > General

Terrible

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Time
1:02:50
Miles
6.97
Min/mi
9:01
Pacing
30%
WAVA
56.74
Stride(cm)
105
Cals
806
Cadence
169
BPM
141
%MHR
82.2
B/mi
1267
Asc(m)
42
Surface
Road

Notes & Comments

Sunday Morning 11.2k

Split Summary
===
1) 1km - 6:44(6:44/km) 130/141bpm 81cal 8.9/10.28kmph
2) 1km - 5:50(5:50/km) 137/143bpm 75cal 10.28/10.95kmph
3) 1km - 5:49(5:49/km) 139/144bpm 74cal 10.32/11.12kmph
4) 1km - 5:46(5:46/km) 138/142bpm 73cal 10.39/10.92kmph
5) 1km - 5:44(5:44/km) 145/177bpm 77cal 10.47/11.25kmph
6) 1km - 5:27(5:27/km) 143/146bpm 71cal 11.02/11.52kmph
7) 1km - 5:17(5:17/km) 141/155bpm 66cal 11.37/11.79kmph
8) 1km - 5:20(5:20/km) 147/163bpm 73cal 11.24/12.02kmph
9) 1km - 5:08(5:08/km) 145/150bpm 68cal 11.67/12.02kmph
10) 1km - 5:22(5:22/km) 149/168bpm 74cal 11.19/12.29kmph
11) 1km - 5:15(5:15/km) 147/158bpm 71cal 11.43/12.19kmph
12) 0.21km - 1:07(5:17/km) 121/128bpm 3cal 11.37/11.29kmph

6:44 5:50 5:49 5:46 5:44 5:27 5:17 5:20 5:08 5:22 5:15 1:07

Pace

11%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:38	122 72-141	1297	169 166-172
0.50	5:16	2:36	10:25	132 130-135	1376	169 166-170
0.75	7:56	2:40	10:40	135 132-136	1441	168 164-172
1.00	10:22	2:26 +6	9:43	136 126-140	1321	169 166-170
1.25	12:44	2:23	9:31	138 131-143	1314	169 166-172
1.50	15:03	2:19	9:16	139 136-143	1288	168 162-172
1.75	17:21	2:18	9:10	138 135-142	1266	168 164-170
2.00	19:41	2:20	9:20	139 137-141	1297	169 166-172
2.25	21:59	2:19	9:14	137 120-142	1265	168 164-170
2.50	24:22	2:23	9:31	136 123-141	1293	169 166-172
2.75	26:40	2:18	9:12	154 141-177	1418	169 166-170
3.00	29:46	3:06 +44	12:24	140 128-148	1736	168 162-176
3.25	31:56	2:10	8:40	141 131-153	1223	170 164-176
3.50	34:10	2:14	8:54	142 140-145	1264	168 166-174
3.75	36:21	2:11	8:44	143 141-145	1249	170 168-174
4.00	38:28	2:07	8:28	144 141-147	1220	171 168-172
4.25	45:10	6:42 +4:33	26:50	134 87-155	3595	168 116-174
4.50	47:22	2:12	8:48	143 140-146	1259	172 168-178
4.75	49:27	2:04	8:17	147 142-162	1218	170 168-172
5.00	51:35	2:09	8:34	151 148-159	1294	170 168-174
5.25	53:41	2:06	8:23	141 128-148	1182	172 168-174
5.50	56:18	2:37 +32	10:28	147 143-150	1538	163 86-176
5.75	58:23	2:05	8:21	146 145-148	1220	171 168-174
6.00	1:00:36	2:13	8:50	147 144-152	1300	171 168-174
6.25	1:03:09	2:34 +30	10:15	154 148-167	1578	169 116-180
6.50	1:05:18	2:08	8:33	147 136-152	1257	173 170-180
6.75	1:07:25	2:07	8:29	148 147-150	1254	171 170-174
6.97	1:09:15	1:50	8:30	130 116-158	1106	174 168-182

Heart

141/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	169	7	1:02:47	9:08
Walk	8.2	103	0	5:44	10:35:24
Pause	1.0	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	43.02%	More
800m	4:07	8:16	49.95%	More
1km	5:08	8:16	52.06%	More
Mile	8:26	8:26	53.87%	More
5k	29:05	9:22	53.19%	More
5 miles	49:49	9:58	50.70%	More
10k	1:01:17	9:52	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.98
5km	26:25	8:30	58.56
5M	44:01	8:48	57.38
10km	55:33	8:56	56.84
10M	1:32:31	9:15	56.49
Half	2:03:35	9:26	55.56
20M	3:14:31	9:44	55.94
Mara	4:19:50	9:55	55.84

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