Sun 14th Apr 2019 at 9:00am by Going Commando!

Run > Race

Woodley 10km & 2.5km

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Time
52:35
Miles
6.29
Min/mi
8:22
Pacing
94%
WAVA
56.74
Stride(cm)
110
Cals
725
Cadence
175
BPM
159
%MHR
94.5
B/mi
1327
Asc(m)
114
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 6.29m - 52:35(8:21/m) 159/182bpm 725cal 7.18/14.94mph

52:35

Pin Map

0mi in 0

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	144 84-175	1220	169 158-174	3/5
0.50	4:13	2:06	8:22	171 168-174	1432	171 168-174	4/3
0.75	6:15	2:02	8:10	176 168-181	1436	174 170-176	4/2
1.00	8:13	1:58	7:51	177 174-181	1390	175 172-182	4/2
1.25	10:16	2:03	8:11	170 164-177	1392	173 170-176	4/4
1.50	12:21	2:05	8:22	172 165-177	1439	173 170-176	7/2
1.75	14:18	1:57	7:47	165 152-177	1283	175 172-178	17/14
2.00	16:22	2:04	8:16	155 148-167	1283	175 172-178	11/11
2.25	18:23	2:01	8:03	153 149-159	1231	174 172-176	3/2
2.50	20:27	2:04	8:16	148 141-152	1223	173 170-174	2/5
2.75	22:29	2:02	8:10	159 147-180	1298	174 172-176	4/3
3.00	24:28	1:58	7:54	155 151-163	1224	175 172-178	2/2
3.25	26:32	2:04	8:16	153 151-155	1266	175 172-176	4/3
3.50	28:41	2:10	8:39	154 147-175	1333	174 168-178	6/6
3.75	30:48	2:06	8:25	156 146-177	1312	174 172-178	3/6
4.00	32:53	2:06	8:23	150 145-155	1258	175 172-176	1/6
4.25	35:00	2:06	8:26	154 142-175	1298	176 172-178	3/4
4.50	37:04	2:04	8:15	156 152-164	1286	176 174-178	3/3
4.75	39:09	2:06	8:23	150 142-158	1258	175 172-176	0/11
5.00	41:02	1:53	7:30	162 146-182	1216	178 174-186	4/7
5.25	43:17	2:15	8:59	165 154-177	1481	176 172-178	9/1
5.50	45:19	2:03	8:11	156 153-159	1276	177 176-180	3/4
5.75	47:26	2:06	8:26	157 153-164	1324	176 174-182	1/2
6.00	49:31	2:06	8:22	156 150-161	1306	177 174-180	4/3
6.25	51:25	1:54	7:36	165 157-173	1255	180 176-190	5/1
6.29	52:35	1:10	27:00	158 145-171	4266	174 96-218	1/0

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 25m, Flat prediction 52:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.6%	7:11
See your biggest climbs

Cadence

175 (218 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	6.3	52:12	8:18
Walk	0.7	107	0	22	49:14
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.45%	More
800m	3:57	7:56	48.73%	More
1km	4:56	7:57	50.75%	More
Mile	8:00	8:00	53.22%	More
5k	25:17	8:08	57.31%	More
5 miles	41:01	8:12	57.53%	More
10k	51:04	8:13	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.92
5km	24:54	8:01	58.21
5M	41:14	8:15	57.22
10km	51:54	8:21	56.76
10M	1:25:57	8:36	56.65
Half	1:54:27	8:44	55.85
20M	2:59:13	8:58	56.52
Mara	3:58:36	9:06	56.61

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