Sun 14th Apr 2019 at 8:00am by Flatlander

Bike > General

breezy
cold

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Time
1:18:32
Miles
13.33
Mph
10.2
FBI
50.61
Cals
475
BPM
106
%MHR
58.8
B/mi
623
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Quick early morning ride before the traffic built up.

1) 1m - 5:30(5:30/m) 106/119bpm 43cal 10.9/13.15mph
2) 1m - 5:28(5:28/m) 109/124bpm 44cal 10.98/14.65mph
3) 1m - 5:47(5:47/m) 111/117bpm 48cal 10.37/12.82mph
4) 1m - 5:24(5:24/m) 107/114bpm 37cal 11.11/12.85mph
5) 1m - 5:43(5:43/m) 108/116bpm 39cal 10.49/12.36mph
6) 1m - 5:59(5:59/m) 108/118bpm 38cal 10.03/12.81mph
7) 1m - 5:56(5:56/m) 107/112bpm 36cal 10.1/11.59mph
8) 1m - 6:12(6:12/m) 109/123bpm 40cal 9.67/13.74mph
9) 1m - 5:28(5:28/m) 105/110bpm 28cal 10.99/12.82mph
10) 1m - 5:22(5:22/m) 108/118bpm 31cal 11.18/13.27mph
11) 1m - 6:41(6:41/m) 104/115bpm 30cal 8.99/12.85mph
12) 1m - 6:31(6:31/m) 103/111bpm 27cal 9.21/12.35mph
13) 1m - 6:24(6:24/m) 104/113bpm 28cal 9.38/11.69mph
14) 0.33m - 2:07(6:20/m) 97/104bpm 6cal 9.47/13.04mph

5:30 5:28 5:47 5:24 5:43 5:59 5:56 6:12 5:28 5:22 6:41 6:31 6:24 2:07

Pace

18%

25%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:00	3:00	10.02	100 84-112	599	4/3
1.00	5:30	2:30	11.99	113 107-119	565	1/4
1.50	7:50	2:20	12.86	103 98-107	481	1/2
2.00	10:58	3:08	9.57	114 107-123	715	11/0
2.50	14:00	3:02	9.90	110 107-114	667	5/4
3.00	16:45	2:45	10.91	112 108-116	616	6/0
3.50	19:31	2:47	10.81	108 102-114	600	3/5
4.00	22:09	2:37	11.43	106 101-110	556	1/4
4.50	25:24	3:16 +20	9.21	108 97-116	704	2/3
5.00	28:12	2:48	10.74	106 101-110	592	1/4
5.50	31:01	2:49 +5	10.62	106 102-110	599	1/7
6.00	34:14	3:13	9.32	109 99-117	702	4/3
6.50	37:21	3:07	9.64	107 103-112	666	2/1
7.00	40:51	3:29 +39	8.60	107 101-110	747	2/6
7.50	44:08	3:18	9.09	106 100-110	699	2/3
8.00	48:11	4:03 +1:08	7.41	112 91-123	907	4/1
8.50	50:56	2:45	10.93	106 101-110	582	3/2
9.00	53:39	2:43	11.04	105 101-109	570	4/2
9.50	56:08	2:29	12.09	109 105-111	541	6/7
10.00	59:01	2:53	10.40	107 99-117	617	9/6
10.50	1:02:22	3:21	8.97	104 95-115	696	4/3
11.00	1:05:42	3:20	9.00	103 94-111	686	2/4
11.50	1:08:44	3:03	9.84	101 92-109	616	4/7
12.00	1:12:13	3:28	8.65	102 94-110	708	1/1
12.50	1:15:29	3:17	9.15	101 96-109	662	1/2
13.00	1:18:37	3:07	9.61	106 100-112	662	7/3
13.33	1:20:44	2:07	9.44	98 92-103	623	1/3

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.0%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:13	4:28	More
1km	2:51	4:35	More
Mile	4:47	4:47	More
5k	16:57	5:27	More
5 miles	27:57	5:35	More
10k	35:27	5:42	More
10 miles	58:40	5:52	More
Half	1:19:00	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	57:54	5:47
20km	1:12:55	5:52
15 miles	1:29:00	5:56
20 miles	2:00:44	6:02
40km	2:32:01	6:07
25 miles	2:32:57	6:07
42km	2:40:05	6:08
50 miles	5:18:53	6:23
56 miles	5:59:36	6:25
100 miles	11:04:52	6:39
112 miles	12:29:44	6:42

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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