Sun 14th Apr 2019 at 7:00am by andrius

Run > General

Follow User
0 👍

Time
2:05:44
Miles
20.58
Min/mi
6:07
Pacing
71%
Stride(cm)
140
Cals
1911
Cadence
188
BPM
148
%MHR
84.9
B/mi
902
Surface
Road

Notes & Comments

Split Summary
===
1) 3.58m - 23:30(6:34/m) 130/159bpm 328cal 9.13/11.5mph
2) 0.49m - 2:27(4:58/m) 162/168bpm 45cal 12.1/12.44mph
3) 2.97m - 18:48(6:20/m) 141/168bpm 285cal 9.48/12.36mph
4) 0.51m - 2:29(4:51/m) 166/171bpm 46cal 12.39/12.52mph
5) 1.84m - 12:07(6:36/m) 141/171bpm 161cal 9.09/12.29mph
6) 1.35m - 7:13(5:20/m) 161/170bpm 131cal 11.24/12.19mph
7) 2.92m - 19:15(6:35/m) 144/169bpm 257cal 9.1/11.37mph
8) 0.75m - 3:55(5:14/m) 166/171bpm 73cal 11.46/12.25mph
9) 0.37m - 2:34(6:51/m) 153/171bpm 40cal 8.76/11.42mph
10) 0.74m - 3:46(5:04/m) 168/173bpm 70cal 11.85/12.19mph
11) 1.02m - 6:44(6:35/m) 153/172bpm 103cal 9.11/11.67mph
12) 1.2m - 6:00(5:01/m) 163/168bpm 107cal 11.95/12.36mph
13) 2.84m - 16:57(5:59/m) 154/165bpm 265cal 10.04/12.29mph

23:30 2:27 18:48 2:29 12:07 7:13 19:15 3:55 2:34 3:46 6:44 6:00 16:57

Pace

55%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	6:50	6:50	6:50	122 88-129	833	185 118-190
2.00	14:08	7:19 +39	7:19	127 109-134	928	185 120-190
3.00	21:37	7:29 +57	7:29	131 111-135	979	187 174-192
4.00	27:13	5:36 +2	5:36	152 132-168	851	194 182-204
5.00	33:28	6:15	6:15	146 137-168	913	188 174-204
6.00	40:41	7:14 +59	7:14	140 120-144	1012	186 118-198
7.00	47:57	7:16 +52	7:16	141 137-153	1024	188 186-196
8.00	53:41	5:44	5:44	158 137-171	907	191 82-204
9.00	1:00:48	7:07 +31	7:07	138 122-152	982	187 184-190
10.00	1:07:45	6:57 +1:06	6:57	148 102-161	1027	191 118-200
11.00	1:13:23	5:39	5:39	164 147-170	925	193 168-200
12.00	1:20:01	6:38	6:38	144 140-148	954	187 182-190
13.00	1:26:35	6:34	6:34	142 135-147	933	187 182-190
14.00	1:32:39	6:04	6:04	150 139-166	910	190 172-202
15.00	1:38:34	5:54	5:54	161 142-171	951	189 100-200
16.00	1:44:18	5:44	5:44	164 148-173	941	185 100-206
17.00	1:50:16	5:58 +6	5:58	154 144-164	919	192 184-200
18.00	1:55:44	5:28	5:28	163 153-168	890	187 100-200
19.00	2:02:01	6:18	6:18	154 150-157	969	188 182-192
20.00	2:07:40	5:39 +15	5:39	155 148-160	876	190 118-196
20.58	2:11:12	3:32	6:06	153 149-157	933	189 182-194

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (206 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	189	20.4	2:05:42	6:18
Walk	2.1	106	0.2	2:48	13:15
Pause	2.0	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:44	0.00%	More
800m	2:24	4:51	0.00%	More
1km	3:04	4:56	0.00%	More
Mile	5:00	5:00	0.00%	More
5k	17:30	5:38	0.00%	More
5 miles	28:49	5:46	0.00%	More
10k	35:47	5:45	0.00%	More
10 miles	59:36	5:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:06	5:06
5km	16:57	5:27
5M	28:04	5:37
10km	35:20	5:41
10M	58:30	5:51
Half	1:17:54	5:57
20M	2:01:59	6:06
Mara	2:42:24	6:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry