Sun 14th Apr 2019 at 9:00am by GD

Run > General

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Time
51:15
Miles
6.50
Min/mi
7:53
Pacing
67%
WAVA
58.34
Stride(cm)
129
Cals
998
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 151cal 7.29/8.47mph
2) 1m - 8:05(8:05/m) 155cal 7.42/7.99mph
3) 1m - 7:49(7:49/m) 155cal 7.67/8.75mph
4) 1m - 7:52(7:52/m) 153cal 7.63/8.1mph
5) 1m - 7:28(7:28/m) 155cal 8.04/8.45mph
6) 1m - 7:57(7:57/m) 157cal 7.55/8.39mph
7) 0.5m - 3:50(7:39/m) 72cal 7.85/8.33mph

8:14 8:05 7:49 7:52 7:28 7:57 3:50

Pin Map

0mi in 0

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:16	2:16	9:04	156 118-166
0.50	4:17	2:02	8:06	158 154-162
0.75	6:19	2:01	8:05	159 154-162
1.00	8:13	1:55	7:39	160 158-162
1.25	10:15	2:01	8:05	159 156-160
1.50	12:18	2:03	8:13	158 156-160
1.75	14:18	2:00	8:01	158 156-162
2.00	16:19	2:01	8:03	158 156-160
2.25	18:17	1:58	7:52	159 156-162
2.50	20:14	1:57	7:50	160 158-160
2.75	22:26	2:11 +13	8:45	161 118-236
3.00	24:21	1:55	7:41	159 158-160
3.25	27:01	2:40 +37	10:42	157 152-160
3.50	29:02	2:01	8:03	158 156-160
3.75	30:59	1:57	7:48	159 158-162
4.00	32:49	1:50	7:21	160 158-162
4.25	34:39	1:50	7:20	160 160-164
4.50	36:31	1:51	7:26	160 160-162
4.75	38:22	1:51	7:24	161 160-164
5.00	41:34	3:12 +1:16	12:47	155 118-162
5.25	43:45	2:11	8:45	159 154-162
5.50	45:39	1:54	7:38	160 158-164
5.75	47:34	1:55	7:38	159 156-160
6.00	49:31	1:57	7:48	160 160-164
6.25	51:27	1:57	7:47	162 160-168
6.50	54:20	2:53 +1:00	11:32	158 118-168

Cadence

159 (236 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	159	6.5	51:04	8:16
Walk	1.1	118	0	37	1:49:37
Pause	4.7	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.71%	More
800m	3:37	7:17	51.22%	More
1km	4:33	7:20	53.17%	More
Mile	7:20	7:20	56.35%	More
5k	24:47	7:59	56.70%	More
5 miles	41:04	8:13	55.62%	More
10k	50:45	8:10	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.60
5km	23:26	7:33	59.96
5M	38:48	7:46	58.87
10km	48:52	7:52	58.34
10M	1:20:55	8:06	58.18
Half	1:47:43	8:13	57.36
20M	2:48:42	8:26	58.04
Mara	3:44:36	8:34	58.13

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