Sun 14th Apr 2019 at 9:00am by Uphill struggler

Run > General

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Time
29:31
Miles
3.06
Min/mi
9:39
Pacing
91%
WAVA
50.68
Stride(cm)
98
Cals
495
Cadence
170
BPM
150
%MHR
87.7
B/mi
1447
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 144/157bpm 162cal 5.87/6.68mph
2) 1m - 9:42(9:42/m) 151/156bpm 162cal 6.18/6.68mph
3) 1m - 9:06(9:06/m) 157/172bpm 161cal 6.6/7.08mph
4) 0.06m - 30(8:44/m) 168/173bpm 10cal 6.87/7.14mph

10:13 9:42 9:06 30

Pin Map

Debdale park great run local 5k

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	127 93-141	1323	172 168-174	2/0
0.25	2:34	1:15	10:03	143 141-146	1438	171 170-172	2/0
0.38	3:54	1:20	10:43	147 143-154	1576	169 166-174	1/1
0.50	5:14	1:20	10:38	146 144-149	1552	168 162-170	1/3
0.63	6:26	1:12	9:37	146 144-149	1405	168 166-170	1/3
0.75	7:49	1:23	11:05	151 145-157	1674	168 166-170	6/1
0.88	8:57	1:08	9:04	147 145-151	1334	169 168-172	0/6
1.00	10:13	1:16	10:09	149 148-150	1513	169 166-170	6/0
1.13	11:23	1:10	9:21	151 149-153	1411	171 170-174	1/2
1.25	12:33	1:10	9:18	149 147-151	1387	171 170-174	0/1
1.38	13:43	1:09	9:16	147 146-147	1362	171 170-172	0/2
1.50	14:58	1:16	10:06	151 148-154	1526	170 168-174	2/0
1.63	16:08	1:09	9:16	153 152-155	1417	171 170-172	1/0
1.75	17:19	1:11	9:29	154 153-156	1461	170 170-170	2/0
1.88	18:36	1:17	10:20	151 150-154	1560	169 164-174	1/1
2.00	19:56	1:19	10:34	150 148-153	1585	169 160-172	0/3
2.13	21:05	1:09	9:13	149 147-153	1373	169 166-172	1/4
2.25	22:25	1:21	10:45	151 147-156	1624	160 84-170	6/0
2.38	23:32	1:07	8:54	155 152-159	1380	170 166-172	0/6
2.50	24:42	1:10	9:16	155 151-158	1437	172 170-176	6/0
2.63	25:50	1:08	9:03	161 159-164	1458	172 170-174	1/1
2.75	26:53	1:03	8:26	164 161-167	1383	174 172-176	0/2
2.88	27:57	1:04	8:31	160 156-165	1362	174 172-178	0/2
3.00	29:01	1:04	8:36	165 158-171	1419	176 174-178	2/0
3.06	29:32	31	9:04	168 165-173	1523	176 176-178	0/1

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 29:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	3	29:24	9:39
Walk	0.5	84	0	8	10:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.88%	More
800m	4:15	8:32	47.62%	More
1km	5:25	8:42	48.68%	More
Mile	8:59	8:59	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.55
5km	30:00	9:39	50.71
5M	49:40	9:56	49.97
10km	1:02:32	10:04	49.60
10M	1:43:34	10:21	49.55
Half	2:17:53	10:32	48.90
20M	3:35:55	10:48	49.48
Mara	4:47:29	10:58	49.55

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