Sun 14th Apr 2019 at 7:00am by nearly there

Run > General

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Time
1:34:18
Miles
11.04
Min/mi
8:33
Pacing
83%
WAVA
58.28
Stride(cm)
116
Cals
1548
Cadence
162
BPM
161
%MHR
94.4
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 139/154bpm 122cal 6.66/7.28mph
2) 1m - 8:44(8:44/m) 145/151bpm 124cal 6.87/7.39mph
3) 1m - 8:25(8:25/m) 158/170bpm 131cal 7.13/7.35mph
4) 1m - 8:09(8:09/m) 165/169bpm 135cal 7.36/7.81mph
5) 1m - 8:13(8:13/m) 161/172bpm 132cal 7.3/7.85mph
6) 1m - 8:27(8:27/m) 169/181bpm 147cal 7.1/7.85mph
7) 1m - 8:26(8:26/m) 170/176bpm 150cal 7.12/7.41mph
8) 1m - 8:30(8:30/m) 169/178bpm 150cal 7.07/7.76mph
9) 1m - 8:58(8:58/m) 168/182bpm 151cal 6.69/7.24mph
10) 1m - 8:24(8:24/m) 171/176bpm 149cal 7.15/7.66mph
11) 1m - 8:42(8:42/m) 170/191bpm 151cal 6.9/7.51mph
12) 0.04m - 20(8:23/m) 174/177bpm 6cal 7.16/7.01mph

9:01 8:44 8:25 8:09 8:13 8:27 8:26 8:30 8:58 8:24 8:42 20

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:39	4:39	9:18	131 81-154	1219	158 116-166
1.00	9:01	4:22	8:45	145 142-153	1268	161 156-164
1.50	13:22	4:20	8:41	143 140-146	1241	162 156-166
2.00	17:46	4:24	8:47	147 143-151	1292	161 154-166
2.50	22:03	4:18	8:35	153 145-167	1314	162 156-164
3.00	26:11	4:07	8:15	163 158-170	1344	163 160-166
3.50	30:15	4:05	8:09	164 159-169	1338	164 160-168
4.00	34:20	4:05	8:09	166 163-168	1353	164 158-168
4.50	38:30	4:10	8:20	166 161-171	1382	162 154-168
5.00	43:19	4:49 +45	9:38	156 124-165	1502	163 154-168
5.50	47:28	4:09	8:19	168 159-181	1397	163 154-168
6.00	51:46	4:18	8:35	169 167-172	1452	161 116-166
6.50	55:56	4:11	8:21	169 164-174	1412	162 156-168
7.00	1:00:11	4:15	8:30	171 167-176	1452	162 154-166
7.50	1:04:27	4:16	8:31	168 153-174	1431	163 160-166
8.00	1:08:41	4:14	8:29	170 166-176	1441	164 160-168
8.50	1:13:01	4:20	8:40	173 169-181	1501	164 156-168
9.00	1:18:11	5:10 +34	10:20	162 132-175	1674	153 92-166
9.50	1:22:30	4:19	8:38	170 166-176	1467	163 160-166
10.00	1:26:36	4:06	8:11	171 167-174	1401	165 162-168
10.50	1:30:49	4:13	8:26	168 155-172	1417	165 162-168
11.00	1:35:17	4:29	8:57	172 163-191	1540	163 160-168
11.04	1:35:38	21	8:45	175 172-177	1530	163 162-164

Heart

161/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	162	11	1:33:37	8:34
Walk	1.3	109	0	1:16	39:40
Pause	0.8	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.90%	More
800m	3:58	7:58	49.35%	More
1km	4:58	7:59	51.31%	More
Mile	8:09	8:09	53.12%	More
5k	25:58	8:21	56.73%	More
5 miles	42:24	8:29	56.58%	More
10k	52:42	8:29	56.86%	More
10 miles	1:26:06	8:37	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.47
5km	24:36	7:55	59.86
5M	40:44	8:09	58.89
10km	51:17	8:15	58.43
10M	1:24:55	8:30	58.33
Half	1:53:03	8:38	57.53
20M	2:57:02	8:51	58.22
Mara	3:55:42	9:00	58.31

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