Sun 14th Apr 2019 at 6:00am by Dick!

Run > General

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Time
2:21:25
Miles
14.01
Min/mi
10:06
Pacing
92%
WAVA
51.60
Stride(cm)
89
Cals
1751
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 127cal 5.74/6.87mph
2) 1m - 10:27(10:27/m) 126cal 5.74/6.66mph
3) 1m - 10:24(10:24/m) 124cal 5.76/6.49mph
4) 1m - 11:07(11:07/m) 116cal 5.4/6.64mph
5) 1m - 10:05(10:05/m) 121cal 5.95/6.78mph
6) 1m - 9:49(9:49/m) 124cal 6.12/6.7mph
7) 1m - 9:51(9:51/m) 126cal 6.09/6.95mph
8) 1m - 9:48(9:48/m) 127cal 6.12/6.62mph
9) 1m - 9:55(9:55/m) 126cal 6.05/7.28mph
10) 1m - 10:11(10:11/m) 126cal 5.89/7.08mph
11) 1m - 9:45(9:45/m) 128cal 6.16/6.7mph
12) 1m - 9:55(9:55/m) 128cal 6.05/7.03mph
13) 1m - 10:17(10:17/m) 126cal 5.84/7.03mph
14) 1m - 9:21(9:21/m) 126cal 6.42/7.12mph
15) 0.01m - 3(8:35/m) 6.98/6.78mph

10:27 10:27 10:24 11:07 10:05 9:49 9:51 9:48 9:55 10:11 9:45 9:55 10:17 9:21 3

Pin Map

0mi in 0

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:16	5:16	10:32	168 90-192
1.00	10:26	5:10	10:20	165 84-192
1.50	15:32	5:06	10:12	181 84-190
2.00	20:54	5:21	10:43	178 168-186
2.50	25:59	5:05	10:10	182 178-188
3.00	31:18	5:19	10:38	178 122-192
3.50	36:39	5:21	10:42	172 94-192
4.00	42:25	5:46	11:32	181 176-188
4.50	47:34	5:09	10:18	180 94-188
5.00	52:30	4:56	9:52	173 92-188
5.50	57:17	4:47	9:35	185 94-192
6.00	1:02:19	5:01	10:02	182 96-188
6.50	1:07:14	4:55	9:50	167 94-190
7.00	1:12:10	4:56	9:52	185 180-190
7.50	1:16:58	4:49	9:38	188 186-192
8.00	1:21:58	4:59	9:59	186 94-192
8.50	1:26:58	5:00	10:01	185 96-192
9.00	1:31:53	4:55	9:49	172 94-190
9.50	1:37:02	5:09	10:18	174 92-190
10.00	1:42:03	5:02	10:03	176 90-190
10.50	1:46:57	4:53	9:47	184 170-188
11.00	1:51:48	4:51	9:43	185 180-190
11.50	1:56:50	5:02	10:04	179 90-188
12.00	2:01:43	4:53	9:47	183 94-190
12.50	2:06:56	5:12	10:25	184 176-190
13.00	2:12:06	5:11 +6	10:21	181 124-190
13.50	2:16:58	4:52	9:44	182 154-194
14.00	2:21:28	4:29	8:59	191 186-196
14.01	2:21:31	3	9:38	188 188-188

Cadence

179 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	184	13.3	2:13:31	10:05
Walk	5.6	98	0.7	7:54	10:37
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.29%	More
800m	4:26	8:56	45.53%	More
1km	5:38	9:04	46.73%	More
Mile	9:21	9:21	47.81%	More
5k	30:25	9:47	50.03%	More
5 miles	49:09	9:50	50.49%	More
10k	1:01:20	9:52	50.57%	More
10 miles	1:39:02	9:54	51.82%	More
Half	2:12:02	10:05	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.85
5km	28:39	9:13	53.10
5M	47:27	9:29	52.31
10km	59:44	9:37	51.93
10M	1:38:55	9:54	51.88
Half	2:11:42	10:03	51.19
20M	3:26:14	10:19	51.80
Mara	4:34:35	10:29	51.88

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