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> Walking

14th Apr 2019 at 8am by Nick Cook

  • 1:05:11
    Time
  • 2.59
    Miles
  • 25:10
    Min/mi
  • 324
    Cals
  • 58
    Cadence
  • 99
    bpm

Notes & Comments

Split Summary
===
1) 1m - 27:20(27:20/m) 98/116bpm 131cal 34/67rpm 2.19/45.48mph
2) 1m - 24:35(24:35/m) 101/117bpm 123cal 39/66rpm 2.44/3.74mph
3) 0.59m - 13:16(22:32/m) 96/108bpm 70cal 45/62rpm 2.66/3.88mph
27:20 24:35 13:16

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 3:43 3:43 0.13 29:43 99 81-107 2942 58 55-62 0/5
2 6:48 3:05 0.25 24:43 97 90-106 2397 59 56-62 1/4
3 10:13 3:25 0.38 27:19 99 92-107 2705 60 56-62 1/4
4 13:34 3:21 0.50 26:47 97 87-103 2597 59 54-65 3/6
5 16:53 3:19 0.63 26:30 96 90-101 2544 58 49-63 3/2
6 21:10 4:18 0.75 34:21 101 92-107 3469 57 51-60 5/3
7 24:20 3:10 0.88 25:18 105 96-115 2656 57 51-67 1/5
8 27:10 2:50 1.00 22:42 93 85-100 2111 57 51-61 3/2
9 29:44 2:33 1.13 20:27 100 93-105 2044 59 53-62 3/1
10 32:40 2:56 1.25 23:32 100 90-108 2353 59 55-62 5/0
11 35:56 3:16 1.38 26:07 101 95-105 2638 59 56-62 3/2
12 38:35 2:39 1.50 21:16 103 95-110 2190 59 55-62 4/1
13 41:42 3:06 1.63 24:51 101 96-106 2511 57 45-61 3/1
14 44:54 3:12 1.75 25:40 96 86-105 2463 58 55-60 7/1
15 48:37 3:42 1.88 29:40 101 90-115 2996 55 51-59 3/3
16 51:47 3:10 2.00 25:22 105 99-113 2663 58 54-60 1/8
17 54:57 3:10 2.13 25:23 101 94-107 2563 58 54-62 2/4
18 58:02 3:05 2.25 24:38 88 81-94 2168 58 53-60 2/3
19 1:01:00 2:58 2.38 23:47 98 89-102 2330 58 53-60 6/0
20 1:03:26 2:26 2.50 19:28 100 95-105 1946 57 56-59 4/2
21 1:05:11 1:45 2.59 18:45 96 91-101 1799 58 54-59 2/5

Heart

100% 0% 0%
99bpm (115 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 63m, Desc 66m, Range 21m
Elevation Graph
Grade Bands

Cadence

58 (67 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:55 19:46 0% More
800m 10:51 21:49 0% More
1km 13:57 22:27 0% More
Mile 23:37 23:37 0% More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.22
8.6%
25:53
NW
0.47
18%
23:36
N
0.35
13.5%
28:19
NE
0.27
10.2%
25:28
W
0.18
7%
28:52
E
0.4
15.5%
24:24
SW
0.28
10.6%
24:02
S
0.43
16.6%
23:01
SE

Close