Sun 14th Apr 2019 at 8:00am by colinssss

Run > General

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Time
20:18
Miles
2.70
Min/mi
7:31
Pacing
57%
WAVA
69.36
Stride(cm)
122
Cals
215
Cadence
176
BPM
119
%MHR
69.9
B/mi
898
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 119/127bpm 115cal 5.57/6.91mph
2) 1m - 9:30(9:30/m) 120/131bpm 100cal 6.31/7.24mph
3) 0m - 2(8:12/m) 125/125bpm 7.31/7.08mph

10:46 9:30 2

Pin Map

0mi in 0

Pace

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	123 120-126	1201	180 174-190	4/0
0.25	2:22	1:09	9:10	118 111-124	1082	182 178-188	0/3
0.38	3:40	1:18	10:21	121 118-126	1253	178 174-184	4/1
0.50	4:54	1:14	9:54	121 119-124	1198	180 176-182	3/1
0.63	7:47	2:53 +48	23:07	115 97-126	2658	152 108-186	1/4
0.75	9:08	1:21	10:45	119 115-123	1280	180 172-186	1/2
0.88	10:20	1:12	9:39	120 117-122	1159	179 172-182	4/6
1.00	11:33	1:13	9:44	116 113-118	1129	176 174-178	2/2
1.13	12:51	1:17	10:19	117 115-119	1208	178 172-184	2/1
1.25	14:02	1:11	9:28	123 119-129	1164	182 180-186	5/1
1.38	15:12	1:10	9:22	119 115-123	1114	181 176-184	0/4
1.50	16:21	1:09	9:11	118 116-120	1084	178 174-182	1/4
1.63	17:41	1:20	10:43	121 118-123	1296	175 172-178	6/0
1.75	18:52	1:11	9:26	117 112-122	1104	178 172-184	1/4
1.88	20:00	1:08	9:04	125 116-130	1133	184 182-186	3/2
2.00	21:04	1:04	8:36	125 124-126	1074	185 182-190	1/3

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 9m, Flat prediction 20:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	179	2	19:38	9:54
Walk	6.9	120	0	1:27	1:15:37
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.68%	More
800m	4:40	9:24	46.11%	More
1km	5:49	9:21	48.34%	More
Mile	9:30	9:30	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	67.47
5km	23:33	7:35	69.19
5M	39:01	7:48	68.34
10km	49:07	7:54	67.94
10M	1:21:20	8:08	68.00
Half	1:48:17	8:16	67.16
20M	2:49:34	8:29	67.96
Mara	3:45:46	8:37	68.06

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