Sun 14th Apr 2019 at 6:00am by runningowl

Run > General

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Time
20:23
Miles
3.01
Min/mi
6:46
Pacing
70%
WAVA
64.65
Stride(cm)
130
Cals
540
Cadence
183
BPM
152
%MHR
88.6
B/mi
1026
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 137/151bpm 162cal 8.64/10.44mph
2) 1m - 6:42(6:42/m) 165/179bpm 193cal 8.96/11.78mph
3) 1m - 6:41(6:41/m) 158/169bpm 184cal 8.97/10.08mph
4) 0.01m - 3(6:31/m) 149/150bpm 1cal 9.2/10.02mph

6:57 6:42 6:41 3

Pin Map

0mi in 0

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	106 66-140	802	180 176-186	3/1
0.25	1:45	49	6:30	135 133-138	877	180 174-184	1/12
0.38	2:36	51	6:46	136 133-140	920	184 174-190	2/1
0.50	3:28	52	6:55	139 135-141	960	183 182-184	1/0
0.63	4:22	54	7:13	140 137-144	1011	179 176-182	0/5
0.75	5:13	50	6:44	144 139-148	969	182 178-186	2/0
0.88	6:05	53	7:02	148 145-150	1040	185 178-192	7/0
1.00	6:56	51	6:45	145 142-149	979	182 180-186	0/7
1.13	7:42	46	6:08	149 146-152	914	184 182-186	1/3
1.25	8:32	50	6:40	169 150-177	1127	184 180-186	2/2
1.38	9:19	47	6:13	170 168-173	1056	183 180-188	0/6
1.50	10:08	50	6:38	170 166-172	1128	185 184-188	0/6
1.63	10:58	50	6:40	167 163-170	1114	186 182-188	2/1
1.75	11:44	45	6:04	173 170-178	1049	184 180-188	0/9
1.88	12:40	56	7:29	167 162-170	1250	185 176-192	8/1
2.00	14:20	1:40 +42	13:20	153 140-161	2040	177 106-188	8/1
2.13	15:04	44	5:55	164 162-165	969	187 184-192	0/7
2.25	15:52	48	6:20	167 163-168	1058	190 186-194	4/2
2.38	16:48	56	7:29	165 162-167	1234	185 182-188	4/1
2.50	17:40	52	6:55	162 158-167	1121	181 176-186	3/4
2.63	18:30	50	6:42	155 149-162	1039	184 178-186	4/1
2.75	19:17	47	6:13	154 150-158	958	184 174-188	3/2
2.88	20:06	50	6:37	150 146-155	993	184 172-188	4/2
3.00	21:01	55	7:19	149 143-154	1091	185 182-188	1/3
3.01	21:05	4	7:02	149 148-150	1048	184 184-184	0/0

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 39m, Flat prediction 19:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.3%	15:26
See your biggest climbs

Cadence

183 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	183	3	20:19	7:00
Walk	0.3	121	0	4	13:22
Pause	3.2	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	51.53%	More
800m	3:09	6:20	56.75%	More
1km	3:59	6:24	58.82%	More
Mile	6:26	6:26	62.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	63.32
5km	21:05	6:47	64.66
5M	34:54	6:59	63.43
10km	43:57	7:04	62.83
10M	1:12:47	7:17	62.61
Half	1:36:54	7:24	61.70
20M	2:31:44	7:35	62.43
Mara	3:22:01	7:43	62.53

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