Sat 13th Apr 2019 at 9:00am by Nadders (aka monsenb1)

Run > General

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Time
31:49
Miles
3.10
Min/mi
10:16
Pacing
61%
WAVA
44.07
Stride(cm)
89
Cals
392
Cadence
176
BPM
143
%MHR
75.4
B/mi
1471
Asc(m)
133
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:42(7:42/km) 142/156bpm 96cal 7.79/10.95kmph
2) 1km - 5:43(5:43/km) 146/166bpm 71cal 10.51/13.2kmph
3) 1km - 5:58(5:58/km) 151/170bpm 77cal 10.06/13.07kmph
4) 1km - 6:31(6:31/km) 134/165bpm 64cal 9.21/12.7kmph
5) 0.99km - 5:55(6:01/km) 159/174bpm 84cal 9.98/12.83kmph

7:42 5:43 5:58 6:31 5:55

Pin Map

Lyme Park parkrun

0mi in 0

Pace

22%

14%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:59	111 76-146	1442	163 118-180	13/0
0.25	3:35	1:57	15:39	150 144-154	2346	167 118-176	21/0
0.38	5:04	1:29	11:53	147 141-150	1747	181 170-188	15/2
0.50	6:16	1:12	9:36	146 144-151	1402	183 180-186	11/4
0.63	7:42	1:26	11:30	151 145-155	1736	177 120-190	5/2
0.75	8:41	59	7:48	153 150-155	1194	181 170-188	0/9
0.88	9:39	59	7:49	158 154-165	1235	179 168-190	0/7
1.00	10:36	57	7:38	156 152-160	1190	185 182-190	0/5
1.13	12:29	1:53	15:02	131 105-161	1969	163 112-180	0/11
1.25	13:27	58	7:40	141 129-147	1082	184 180-186	0/9
1.38	14:31	1:04	8:33	155 149-161	1324	185 180-188	1/2
1.50	15:29	58	7:43	161 160-162	1242	184 180-186	4/2
1.63	16:29	1:00	8:01	164 163-165	1315	186 184-190	0/3
1.75	18:24	1:56	15:25	143 110-170	2205	166 118-188	4/3
1.88	19:27	1:02	8:16	127 120-134	1051	173 162-180	0/9
2.00	20:26	1:00	7:57	131 129-135	1041	173 166-180	0/16
2.13	21:25	58	7:47	139 133-142	1083	178 174-182	0/16
2.25	22:24	1:00	7:59	141 138-143	1126	175 170-182	0/16
2.38	24:38	2:13	17:48	119 99-138	2118	160 110-186	6/9
2.50	26:29	1:52	14:52	155 141-164	2305	167 118-180	15/0
2.63	27:40	1:11	9:24	147 141-155	1383	182 180-184	8/0
2.75	28:46	1:06	8:49	161 156-163	1419	184 182-186	6/0
2.88	29:59	1:13	9:43	164 163-165	1595	183 180-186	7/0
3.00	31:02	1:03	8:21	163 160-165	1361	185 182-190	4/0
3.10	31:48	46	7:53	169 165-174	1332	191 184-196	5/0

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 119m, Flat prediction 29:09

Elevation Graph

Biggest Climbs (m)	Min/mi
64 6.9%	12:36
52 4.1%	10:26
See your biggest climbs

Cadence

176 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	179	3	29:45	9:47
Walk	5.3	116	0.1	1:42	31:02
Still	1.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.08%	More
800m	3:56	7:55	47.20%	More
1km	5:00	8:02	48.49%	More
Mile	8:45	8:45	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	45.40
5km	31:54	10:16	44.04
5M	54:01	10:48	42.29
10km	1:08:42	11:03	41.49
10M	1:56:21	11:38	40.46
Half	2:36:54	11:59	39.38
20M	4:10:39	12:32	39.06
Mara	5:37:59	12:54	38.63

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